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General Health
- 6 Facts About Rheumatoid Arthritis To Help You Manage Symptoms
- 5 Amazing Acupressure Benefits You Need To Know
- Best Therapies To Help You Deal With Allergic Rhinitis
- Soothe Your Sore Bum with These Anal Fissure Relief Tips
- 15 of the Best Anti-Aging Foods and 4 TCM Anti-Aging Remedies
- Anti-Aging: 8 Ways to Slow Down Skin Degeneration
- Health Benefits Of An Anti-Inflammatory Diet
- 6 Ways to Heal Asthma Symptoms with Herbal Remedies
- Is Ayurvedic Medicine The Same As TCM?
- Best Tips to Protect Yourself Against Blood Disorders
- What Is The Blood Type Diet?
- The Truth About Cardiovascular Disease: Debunking 7 Myths
- Best Self-Care Tips To Help You Recover From Cataract Surgery
- Best TCM Practices To Help Manage Celiac Disease Symptoms
- Can TCM Help Reduce Chemotherapy Side Effects?
- What Do Your Cholesterol Levels Say About Your Health?
- Chronic Fatigue Syndrome: 7 Things You Need to Know About This Disorder
- Sick Season: COVID-19, Cold and Flu Symptoms and Treatment Options
- How Can Collagen Peptides Benefit Your Body?
- How To Use TCM To Help You Recover From Colorectal Cancer
- 9 Common Skin Conditions and Your Natural Treatment Options
- Congestive Heart Failure Signs You Must Know
- Quiz: Do You Have Crohn’s Disease Or Ulcerative Colitis?
- Best Ways To Prevent Dehydration Symptoms In Hot Weather
- Nutritionist-Backed Tips on How to Do a Detox Cleanse
- Detox Teas To Help You Manage Elevated Cholesterol
- How To Heal A Diabetic Foot Ulcer
- Learn How To Spot Early COVID Symptoms
- Eczema Treatment: 5 Home Remedies to Help You Manage this Skin Condition
- How To Get Rid Of Eye Bags For Good
- How To Protect Your Eye Muscles
- Fiber Benefits That Go Way Beyond Poop
- Can TCM Help Reduce Fibromyalgia Symptoms?
- What’s Causing Your Food Intolerance?
- What’s Causing Your Foot Pain?
- Tips For How To Spot Gallstone Symptoms And What To Do About Them
- What’s It Like Living With Gastrointestinal Disease?
- Do You Have GERD Symptoms or a Stress Ulcer? Take This Quiz to Find Out!
- Green Tea Benefits for a Healthier Digestive System
- How To Identify The Early Stages Of Gum Disease
- Hair Loss in Women: Common Causes and 5 Ways to Treat It
- Hangover Cure: 7 Natural Ways to Find Relief
- The Best Foods to Raise Good HDL Cholesterol Levels
- Why Healthy Liver Function is Essential to Maintain a Balanced Life
- What Does a Healthy Tongue Look Like?
- Quiz: What’s Your Risk of Heart Disease?
- Heart Function and Circulation: Understanding this Incredible Organ
- What Is A Heart Healthy Diet?
- 5 Heart Healthy Habits You Can Start Today
- Quiz: What Do Your Heart Palpitations Mean?
- Heartburn Relief: Natural Remedies to Soothe Your Burning Chest
- Tips To Help You Spot Heat Exhaustion
- How to Protect Yourself And Your Child Against Hepatitis B
- HIV Symptoms And Other Facts Worth Knowing
- How to Boost Your Immune System After Getting the COVID-19 Vaccine
- How to Stop Overeating and Control Your Cravings
- Got COVID? Try Immune-Boosting Foods And Supplements
- Iron Deficiency Anemia: Discover Its Symptoms & Supplements To Take
- Discover Why Healthy Kidney Function Means Good Health
- Fatty Liver? 7 Herbal Remedies To Support Liver Detox
- What Does Low Blood Pressure Mean?
- How To Spot Low Blood Sugar Symptoms
- What Are The Causes Of Lower Back Pain And Natural Ways To Relieve It?
- What Are The Stages Of Lung Cancer?
- What are the Signs of Male Pattern Baldness and Natural Ways to Treat It
- Measles Rash Or Chickenpox? Understanding The Difference And Remedies
- Best Natural Melasma Treatment Tips To Improve Skin Health
- Tips For Staying Healthy Over Memorial Day Weekend
- Men’s Health Tips You Need To Know
- All You Need To Know About Monkey Pox
- Best Mother’s Day Gifts For The Health-Minded Women In Your Life
- 4 Tips To Help Manage Multiple Sclerosis
- Expert Tips To Help You Recover From Myocardial Infarction
- Quiz: Do You Have Normal Blood Pressure?
- Best Pain Management Tips For Sciatica
- How To Take A TCM Approach to Palliative Care
- Top TCM Ways To Manage Pancreatic Cancer
- Can TCM Help With Parkinson’s Disease?
- Best Pink Eye Treatments Beyond Eye Drops
- Quiz: Do You Have Pink Eye or Dry Eye? Find Out Here
- Plantar Fasciitis: 6 Natural Ways to Alleviate Pain
- Post-COVID Muscle Fatigue: How to Revive Your Body
- How To Recover From Post COVID Syndrome
- Top Probiotics Benefits That Are Worth Knowing
- Psoriasis Treatment Options to Alleviate this Chronic Condition
- How Can TCM Help You Quit Smoking?
- Quiz: Find Out What’s Causing Your Excessive Sweating
- Understanding Common Digestive Problems and Simple Ways to Manage Them
- Body Work Experts’ Techniques That Relieve Muscle Tension
- What are the Causes of Salt and Pepper Hair and 5 Ways to Reverse It
- Scabies Treatments To Make Your Life Easier
- What Is Secondary Hypertension And How Do You Treat It?
- Quiz: What Does Your Sore Throat Mean?
- What Is Spleen Function And Why Is It Important?
- Best Cough Relief Tips For Spring Allergies
- Tips To Help You Stay Healthy on St. Patrick’s Day
- Stomach Flu vs. Food Poisoning: What’s The Difference and How Do You Treat It?
- Natural Ways To Help Remedy Your Strep Throat Symptoms
- Stress Balls and Baoding Balls Calm Mind and Body
- How To Identify Stroke Symptoms With The F.A.S.T. Model
- Tips To Help Protect Your Skin Against Sun Poisoning
- What’s Causing Your Swollen Feet?
- What Do Your Swollen Lymph Nodes Mean?
- Top 7 Causes Of A Kidney Infection
- How to Treat Sinusitis Symptoms with Herbal Remedies
- What Is Tuina Massage? 5 Things You Never Knew About This Traditional Technique
- Type 2 Diabetes Diet: How to Take Charge of Your Diabetes
- Urinary Tract Infection Relief To Help You Care For Yourself
- Varicose Veins: Natural Treatments and Remedies That Work
- What Causes High Blood Pressure? Symptoms and 6 Treatment Options
- What Is Asthma? 15 Answers To Help Improve Your Breathing
Mental Health
- 5 Ways to Ease Stress Rash Symptoms
- Quiz: Do You Know How To Identify ADHD Symptoms in Kids?
- How To Help Someone Through Alcohol Abuse
- Best Anger Management Tips To Help You Keep Your Cool
- Quiz: Are You Having An Anxiety Attack? Find Out Here
- 5 Herbs That Can Help You Manage Anxiety Disorders
- Quick Anxiety Test: What Kind Are You Experiencing?
- Bipolar Disorder: Tips from Experts on Managing Your Highs and Lows
- Bash Brain Fog And Improve Memory With These Easy Tips
- 6 Breathing Techniques to Improve Your Health
- What Is Cupping Therapy And How Do You Use It?
- Understanding Common Depression Symptoms and Ways to Manage Them
- How To Get Rid Of Headache In Back Of Head
- Genius Tips For How To Improve Focus
- How to Relieve Stress with These 6 Natural Treatments
- Lack of Sleep Effects and Natural Remedies That Work
- Put An End To Your Migraine Symptoms With These Tips
- Discover 6 Medicinal Mushrooms for Depression
- How To Get Rid Of Night Sweats
- 7 Ways to Prevent an Anxiety or Panic Attack
- Quiz: Do You Have Post-Traumatic Stress Disorder?
- Best Tips For Managing Restless Leg Syndrome
- Quiz: Are You Showing Signs of Depression?
- Sleep Anxiety and Insomnia: How to Get a Better Night’s Rest
- Understanding the Link Between Sleep Disorders and Long COVID Symptoms
- Break Free from Social Anxiety with These Tips
- Top Stress Relief Advice for Working Moms
- Best Suicide Prevention Tips, According To TCM
- Tired All The Time? Best Tips For Managing Low Energy Levels Without Caffeine
- Common Types of Sleep Disorders and Simple Ways to Manage Them
- Ways to Manage Oxidative Stress During COVID-19
- What is Stress? Discover 5 Remedies to Treat the Symptoms
Natural Products
- 5 Ways Ginseng Root Can Boost Men’s Health
- 5 Ways American Ginseng Can Improve Your Health
- 10 Anti-Aging Supplements Worth Taking Daily
- 6 Interesting Facts You Never Knew about Edible Bird Nest
- The Health Perks Of Consuming Black Garlic
- Health Benefits Of Black Rice And Other Dark Foods
- How TCM Can Improve Your Health
- Chrysanthemum Tea Benefits That Boost Your Health
- Breaking Down Collagen Benefits for Your Skin and Hair
- Cordyceps Benefits to Help Keep You Healthy
- Best Herbs To Help You Overcome COVID Symptoms
- Best Herbs To Add To Your Favorite Easter Recipes
- Best Natural Energy Drinks To Help You Make It Through The Day
- Discover 6 Ways Ginseng Benefits Your Health and Vitality
- How Can the Amazing Goji Berry Benefit Your Health?
- Best Natural Hair Care Tips You Can’t Afford to Ignore
- Meet The Humble Hawthorn Berry: Delicious And Nutritious
- Herbal Medicine Basics: How to Use Raw Herbs
- Interesting Ways To Use Herbal Tea You Never Thought Of
- Is Himalayan Salt Better For Your Heart?
- 5 Benefits Of Lemongrass Plant And How To Use It
- Menopause Symptoms: How to Take Charge of Your Changing Body
- Incredible Mulberry Leaf Benefits You Need In Your Life Now
- 5 Natural Pain Relief and Other Benefits of Panax Notoginseng
- Can Reishi Mushroom Really Boost Your Immune System?
- 5 Incredible Benefits of Reishi Mushroom
- Royal Jelly: Discover Its Many Benefits for Your Health
- How To Use Sea Buckthorn For Beautiful Skin
- Top 5 Seaweed Benefits For Women’s Health
- Can You Eat Shirataki Noodles On The Low Carb Diet?
- Natural Remedies That Provide Excellent Sunburn Relief
- 9 Superfoods That Can Boost Your Immune System
- How to Start a Vegan Diet the Healthy Way
- What are Enzymes? 6 Things You Need to Know
Pregnancy & Children's Health
- Am I Pregnant? A Quiz to Check for Early Signs of Pregnancy
- How Parents Can Help with Stress and Anxiety in Children
- Benefits Of Breastfeeding Your Little One Wants You To Know
- How To Best Support Womb Health For The Young Adult Woman Taking Birth Control
- 5 Ways to Help Increase Breast Milk Production
- What’s Causing Your Breast Pain?
- Tips To Have A Full C-Section Recovery
- Child Development Tips For Happy, Healthy Children
- How To Protect Your Child Against Childhood Obesity
- Can You Consume Chinese Herbs During Pregnancy?
- 5 Reasons To Give Chinese Medicine And Herbal Treatment To Your Children
- Dealing With Early Pregnancy Symptoms: Mood Swings and More
- Ectopic Pregnancy: Symptoms, Causes, And Recovery
- Amazing Benefits of Edible Bird’s Nest During Pregnancy
- How To Soothe Your Endometriosis Symptoms For Good
- Could You Spot These Epilepsy Symptoms In Your Child?
- Erectile Dysfunction: What Are Its Causes and Natural Ways to Treat it?
- Early Signs of Pregnancy: Smart Food Choices for Your Baby’s Growth
- Gestational Diabetes Diet And Other Tips to Help You Cope
- Getting Pregnant: Firsthand Stories from Couples Who Had a Successful Pregnancy
- Best Children’s Health Supplements For Growing Minds And Bodies
- A Naturally Healthy Pregnancy Diet: The Main Principles
- How to Lower High Blood Pressure in Pregnancy
- Best Natural Alternatives To Hormone Replacement Therapy
- How to Boost Fertility the Natural Way
- How to Induce Lactation in 5 Ways and Benefits of Breastfeeding
- How to Improve Gut Health in Children
- How To Deal With Your Irregular Periods
- How Do Kegel Exercises Support Women’s Health?
- Labor Day Weekend: Healthy Tips Before Sending Your Kids Back to School
- Tips on Managing Morning Sickness During Pregnancy
- Pediatric Tuina: Massage Therapy for Children’s Health
- 6 Common Myths About Menstrual Cramps Debunked
- PCOS Treatment Options to Help Improve Fertility
- Foods To Help Ease Menopause And Perimenopause Symptoms
- 4 Types of Period Pain and Ways to Relieve Discomfort
- Postpartum Care Tips For New Moms And Babies
- Postpartum Depression: Women Share Their Struggles and Survival Stories
- Pregnancy After Vasectomy: What You Need to Know Post-Snip
- Pregnancy Discharge: What’s Normal and What’s Not
- 5 Natural Ways to Relieve Premenstrual Syndrome
- Top 7 Herbs To Support Your Child’s Respiratory System
- Are you in a Sexless Marriage? 6 Ways to Improve Libido
- Understanding Sexual Dysfunction and 5 Treatment Options
- What Are The Signs Of Early Menopause?
- Top Toothache Remedies Your Children Wish You Knew
- Understanding Vaginal Discharge: What’s Normal And What’s Not?
- What’s The Reason Behind Your Vaginal Dryness?
Weight & Fitness
- Quiz: Find Your Perfect Diet Plan
- The 8 Best Foods for Weight Loss
- What’s The Best Way To Lose Belly Fat Without Extreme Dieting?
- Which Body Type Diet Will Maximize Your Health? Find Out Here
- Cancer Symptoms: How To Deal With Loss Of Appetite
- How The DASH Diet Plan Can Lower Your Blood Pressure
- Is Estrogen Dominance Causing Your Weight Gain?
- How a Gluten-Free Diet Can Benefit Your Health
- What is the Gout Diet? Foods to Eat and Avoid to Manage Your Symptoms
- 5 Healthy Diet Tips for Health and Wellness in the New Year
- Tips For How To Gain Weight The Healthy Way
- How To Lose Weight And Improve Your Health Using Mindful Eating
- Here’s Why You Should Avoid Burnt Food This Independence Day
- 5 Popular Intermittent Fasting Diet Myths, Debunked!
- Keto Diet Meal-Planning Tips for Beginners
- Can You Eat Fat And Still Lose Weight?
- Best Love Handles Workout Tips To Help You Slim Down
- How to Tell If You Have Low Testosterone
- Maintaining a Healthy Weight: Understanding the Importance for Your Wellness
- Mediterranean Diet Meal Plan to Kick-Off Your New Year
- Muscle Building Workout Routines For You To Try At Home
- Want to Reduce Your LDL Cholesterol Level? Here’s How
- How to Prevent and Ease Sore Muscles After Exercise
- Does Weight Gain Cause Vision Loss?
Editors
Authors
Reviewers
- Dr Andre Budihardjo, MM
- Dr Angelica L Dumapit
- Dr Eki Wari
- Dr Jessica Gunawan
- Simon Shen, D.C.
- Veena Angle, MBBS, MD
- Physician Anita Pee
- Physician Brandon Yew
- Physician Chu I Ta
- Physician Ho Li Ying
- Physician Ignatius Ooi Yong Chin
- Physician Jolene Chong
- Physician Kong Teck Chuan
- Physician Lim Sock Ling
- Physician Lin Jiayi
- Physician Luke Yau Wai
- Physician Ng Qing Xiang
- Physician Sam Ng Teck Xian
- Physician Vong U Chan
- Physician Wong Si Xuan
- Physician Zhang Ruifen
- Salome Tham