Postnatal Care

Congratulations on your new bundle of joy! In this section, you’ll learn about all things related to postnatal care, including natural health tips for how to care for yourself and your newborn. 
Kegel exercises postnatal min scaled
Pregnancy & Children's Health

How Do Kegel Exercises Support Women’s Health?

Childbirth puts a lot of strain on women. Doing Kegel exercises is a great way to help get your body back, alleviating conditions such as urinary incontinence and lackluster orgasms. Here’s what you need to know.

Read More
C section recovery min scaled
Pregnancy & Children's Health

Tips To Have A Full C-Section Recovery

Making a full c-section recovery is hard when you have a newborn who requires around-the-clock care. Follow the tips in this article to ensure you’re getting the care you need, too.

Read More
A young mother nursing and breastfeeding her baby in the kitchen
Pregnancy & Children's Health

5 Ways to Help Increase Breast Milk Production

Breast milk production is a process of supply and demand. Learn the tricks to increase your milk supply to feed your little bundle of joy.

Read More
It’s normal to have a lot of questions about postpartum care. Every mom and newborn are different, and the things that may have worked for your friends (or even your previous children) might not work for you now. During this time, it’s important to make sure you and baby are properly nourished and recovering at a normal rate. Traditional Chinese Medicine (TCM) can help a woman heal from childbirth, conquer postpartum depression, increase or reduce breastmilk supply, and alleviate postnatal health problems.
A woman cradling her naked baby on a white background
Pregnancy & Children's Health

Postpartum Care Tips For New Moms And Babies

Having a baby is an exciting time in a new moms life! A critical part of recovery is postpartum care for yourself and your new baby.

Read More
A woman reacts happily to the result of a home pregnancy test kit while sitting in bed
Pregnancy & Children's Health

How to Boost Fertility the Natural Way

Learn about some common causes of infertility and how to boost fertility with natural therapies.

Read More
A spoon of red jujubes on the left and a bowl of bird’s nest on the right, set on a wooden table
Pregnancy & Children's Health

Amazing Benefits of Edible Bird’s Nest During Pregnancy

Edible bird’s nest drink, or bird’s nest, contains nutrients essential for pregnant women. Some of its benefits are to support stronger pregnancies and healthier babies.

Read More
Incorporating natural remedies into a postpartum care plan can help a mother recover physically while reducing anxious or depressive feelings. TCM treatment, proper nutrition, and rest can help mom and baby enjoy the best possible start to life!

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.