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Postnatal Care

Congratulations on your new bundle of joy! In this section, you’ll learn about all things related to postnatal care, including natural health tips for how to care for yourself and your newborn. 
Stretch marks and baby min scaled
Pregnancy & Children's Health
June 13, 2023 | 3 min read

How To Use TCM To Reduce Stretch Marks

Stretch marks can develop due to hormonal changes during pregnancy. Learn how to prevent and minimize them here.

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Breastfeeding min scaled
Pregnancy & Children's Health
May 9, 2023 | 3 min read

Got A Milk Bleb? Here’s How To Heal It And Avoid Mastitis

A milk bleb may occur if you are not properly emptying your breasts during feedings – among other reasons. These tips can soothe the pain and prevent mastitis so you can get back to nourishing your baby!

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Mother and baby min scaled
Pregnancy & Children's Health
April 18, 2023 | 3 min read

How To Care For Yourself And Your Premature Baby As They Grow

Caring for a premature baby while you are trying to recover from labor is a challenging task. These remedies can support your baby’s health and give you strength and energy for proper recovery.

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Kegel exercises postnatal min scaled
Pregnancy & Children's Health
September 22, 2022 | 3 min read

How Do Kegel Exercises Support Women’s Health?

Childbirth puts a lot of strain on women. Doing Kegel exercises is a great way to help get your body back, alleviating conditions such as urinary incontinence and lackluster orgasms. Here’s what you need to know.

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C section recovery min scaled
Pregnancy & Children's Health
May 2, 2022 | 3 min read

Tips To Have A Full C-Section Recovery

Making a full c-section recovery is hard when you have a newborn who requires around-the-clock care. Follow the tips in this article to ensure you’re getting the care you need, too.

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It’s normal to have a lot of questions about postpartum care. Every mom and newborn are different, and the things that may have worked for your friends (or even your previous children) might not work for you now. During this time, it’s important to make sure you and baby are properly nourished and recovering at a normal rate. Traditional Chinese Medicine (TCM) can help a woman heal from childbirth, conquer postpartum depression, increase or reduce breastmilk supply, and alleviate postnatal health problems.
A young mother nursing and breastfeeding her baby in the kitchen
Pregnancy & Children's Health
January 11, 2022 | 3 min read

5 Ways to Help Increase Breast Milk Production

Breast milk production is a process of supply and demand. Learn the tricks to increase your milk supply to feed your little bundle of joy.

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A woman cradling her naked baby on a white background
Pregnancy & Children's Health
January 3, 2022 | 3 min read

Postpartum Care Tips For New Moms And Babies

Having a baby is an exciting time in a new moms life! A critical part of recovery is postpartum care for yourself and your new baby.

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A woman reacts happily to the result of a home pregnancy test kit while sitting in bed
Pregnancy & Children's Health
November 1, 2021 | 3 min read

How to Boost Fertility the Natural Way

Learn about some common causes of infertility and how to boost fertility with natural therapies.

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Incorporating natural remedies into a postpartum care plan can help a mother recover physically while reducing anxious or depressive feelings. TCM treatment, proper nutrition, and rest can help mom and baby enjoy the best possible start to life!

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.