Mental health comes with a stigma attached. A large number of Americans struggle with a mental illness, yet asking for help seems harder than it should be. Luckily, there are several things you can do daily to improve your social well-being.
If you sometimes struggle with finding the right words to say or suddenly becoming unable to think, you could be suffering from brain fog. Here's how to get rid of it.
Since the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.
You don't need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.
Migraine symptoms can make it hard for you to make it through the day. Over time, they can impact your quality of life. Learn how to get rid of them here.
Headache in back of head can be prevented using TCM remedies, such as acupressure and eating a healthy diet. Learn more about how to reduce head pain here.
Chances are, you'll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.
Stress is to blame for many mental health problems in America. Thanks to a face-paced life that doesn’t allow for much time to focus on our well-being, it can be very difficult to navigate our emotions. Fortunately, you can use at-home remedies to help you feel better. Traditional Chinese Medicine (TCM) encompasses a wide range of tools and practices that you can use to better your mental health, such as the use of anti-anxiety herbs, acupuncture for depression, and stress-relieving exercises.
Yes, you can consume medicinal mushrooms for depression. Learn more about the different types of medicinal mushrooms that may help your mental well-being.
Trouble sleeping is among the most common symptoms of long COVID. Find out what causes sleep disorders and how to get a good night's sleep for speedy recovery.
Have you experienced a panic attack? Panic Disorder affects 6 million adults in America, or around 3% of the U.S. population. Learn what you can do to prevent it.
Depression is a common condition that can be hard to identify. Understanding depression symptoms can provide the best course of treatment for recovery.
Look for common signs of anxiety disorders and learn about medicinal herbs that can help you unwind.
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You don’t have to tackle mental health by yourself. You can find a wide selection of resources medically reviewed by doctors to provide accurate and efficient ways to boost your mental health. Read on for valuable tips for reducing stress, boosting your mental outlook, and feeling happy.
The contents of the All Things Health website are for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.