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Mental Health

Mental health comes with a stigma attached. A large number of Americans struggle with a mental illness, yet asking for help seems harder than it should be. Luckily, there are several things you can do daily to improve your social well-being.

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Woman with depression sitting on a bed holding a pillow.
Mental Health

The Biggest Depression Myths and Facts

You’ve probably heard a lot about depression. But let’s face it: there’s a lot of misinformation out there. In this article, we’re going to set the record straight. We’re going to talk about the biggest depression myths and facts. It’s important to know the truth because understanding depression can make a real difference in people’s […]

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Best suicide prevention tips according to tcm
Mental Health

Best Suicide Prevention Tips, According To TCM

Caring for your mental health is as crucial as your physical well-being. Embrace a holistic approach to enhance your cognitive health. Discover life-saving suicide prevention strategies through Traditional Chinese Medicine (TCM) in our guide.

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Gua sha for insomnia a gentle approach to better sleep
Mental Health

Gua Sha for Insomnia: A Gentle Approach to Better Sleep

Chronic sleep deprivation or poor sleeping habits can impact health and performance. Find out how Traditional Chinese Medicine (TCM) can improve your sleeping cycle for a well-rested night.

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Couple holding hands and talking about how to support a loved one struggling with mental illness
Mental Health

How to Support a Loved One Struggling with Mental Illness

Across the United States, nearly one in five Americans grapple with mental illness each year, illustrating a widespread challenge that transcends state lines, from the bustling cities of the Northeast to the quiet towns of the Midwest. Even in states renowned for their great weather and vibrant communities, such as Florida, mental health issues persist, […]

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Mental Health

How To Get Rid Of Night Sweats

Night sweats can be a big hindrance when you’re winding down for the day. Here’s why you’re experiencing them and how you can overcome it.

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Man sleeping soundly and hugging a pillow
Mental Health

Sleep-Friendly Bedroom Design: Optimizing Layout and Decor for Quality Rest

Good sleep is very important for our health, and the way our bedrooms are set up can play a big role in how well we rest at night. This concept, known as sleep-friendly bedroom design, focuses on creating a space that helps you get the best sleep possible. It’s about more than just picking out […]

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Preventing kidney stones as you age
General Health

Ways to Prevent Kidney Stones as You Age

Explore effective strategies for preventing kidney stones with age. Discover diet tips, hydration methods, and lifestyle changes that reduce your risk. Here’s an essential read for anyone looking to maintain kidney function and avoid painful kidney stones as they age.

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General Health
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Natural Products
Stress is to blame for many mental health problems in America. Thanks to a face-paced life that doesn’t allow for much time to focus on our well-being, it can be very difficult to navigate our emotions. Fortunately, you can use at-home remedies to help you feel better. Traditional Chinese Medicine (TCM) encompasses a wide range of tools and practices that you can use to better your mental health, such as the use of anti-anxiety herbs, acupuncture for depression, and stress-relieving exercises.
A beautiful living room decorated with warm colors and different textures.
Mental Health

Home Decor that Enhances Wellbeing and Supports Mental Health

Welcome to the world of home decor, a powerful yet often overlooked tool in our quest for a healthier, happier life. Imagine walking into your home and feeling relief and stress leaving your body. That isn’t just a dream—it’s possible through mindful home decor that enhances wellbeing. In this article, we’ll explore simple and effective […]

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A woman strikes a yoga pose on a beach rock on a beautiful day, exuding balance and dedication to health against a peaceful seascape
Mental Health

The Link Between Mental Health and Exercise

Exploring the link between mental health and exercise reveals a powerful connection. Exercise not only strengthens the body but also significantly boosts psychological well-being. In this engaging read, we’ll uncover how physical activity positively impacts our mental state. Regular workouts can be a key ally in combating stress, anxiety, and depression. It’s a tool accessible […]

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Mental Health

Natural Ways To Support Brain Health

Do you notice that you're not as mentally sharp as you once were? You're not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.

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Mental Health

Take This TCM Personality Quiz To Gauge Your Health

This personality quiz is based on TCM's Five Element Theory. You'll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.

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Mouth breather min scaled
Mental Health

Are You A Mouth Breather? Here's How To Fix That

Being a mouth breather might not seem like a big deal, but it can lead to health complications. Here's why you're doing it and how to breathe through your nose at night again.

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Mental Health

Sleep Hygiene Tips To Reduce Your Social Media Usage

Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.

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Mental Health

Is Sleep Paralysis A Real Condition?

Have you ever woken up unable to speak or move your body? That's sleep paralysis. Here's why it happens and how to work through it.

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Mental Health

How To Maximize Each Sleep Cycle

Regulating your internal clock by going to bed at the same time every night can help you maximize each sleep cycle, resulting in more energy and brain power throughout the day with fewer unhealthy food cravings.

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A young woman doing stretching exercises on a yoga mat and building mental resilience in rehab through fitness.
Mental Health

Building Mental Resilience in Rehab Through Fitness

If you’re navigating the challenging rehab path, you already understand that mental strength is as important as physical healing. But did you know that one key to strengthening your mental resilience lies in something as accessible as fitness? This guide will explore how regular exercise keeps your body in shape and significantly bolsters your mental […]

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Mental Health

Quiz: Is Work Stress Affecting Your Health?

Did you know that 84% of working Americans say they experience work stress? Are you one of them? Take this quiz to find out and then use the tips in this article to help you cope.

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Mental Health

Natural Remedies To Add To Your Grief Counseling Treatment

If you recently lost someone close to you, you may naturally enter into the 7 stages of grieving. These natural remedies can support your grief counseling plan to help you heal faster.

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Mental Health

Tips To Help Soothe Generalized Anxiety Disorder In New Parents

A certain about of anxiety in new parents is normal and even useful. But what happens when that anxiety becomes so crippling you can't function? Learn about generalized anxiety disorder and how to treat it here.

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Mental Health

What Is Gaslighting And How Do You Overcome It?

What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.

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You don’t have to tackle mental health by yourself. You can find a wide selection of resources medically reviewed by doctors to provide accurate and efficient ways to boost your mental health. Read on for valuable tips for reducing stress, boosting your mental outlook, and feeling happy.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.