Mental health comes with a stigma attached. A large number of Americans struggle with a mental illness, yet asking for help seems harder than it should be. Luckily, there are several things you can do daily to improve your social well-being.
Good sleep is very important for our health, and the way our bedrooms are set up can play a big role in how well we rest at night. This concept, known as sleep-friendly bedroom design, focuses on creating a space that helps you get the best sleep possible. It’s about more than just picking out […]
Welcome to the world of home decor, a powerful yet often overlooked tool in our quest for a healthier, happier life. Imagine walking into your home and feeling relief and stress leaving your body. That isn’t just a dream—it’s possible through mindful home decor that enhances wellbeing. In this article, we’ll explore simple and effective […]
If you’re navigating the challenging rehab path, you already understand that mental strength is as important as physical healing. But did you know that one key to strengthening your mental resilience lies in something as accessible as fitness? This guide will explore how regular exercise keeps your body in shape and significantly bolsters your mental […]
Exploring the link between mental health and exercise reveals a powerful connection. Exercise not only strengthens the body but also significantly boosts psychological well-being. In this engaging read, we’ll uncover how physical activity positively impacts our mental state. Regular workouts can be a key ally in combating stress, anxiety, and depression. It’s a tool accessible […]
Did you know that 84% of working Americans say they experience work stress? Are you one of them? Take this quiz to find out and then use the tips in this article to help you cope.
If you recently lost someone close to you, you may naturally enter into the 7 stages of grieving. These natural remedies can support your grief counseling plan to help you heal faster.
In today’s fast-paced world, we often overlook the ingredients in our meals. Alarmingly, many of our foods are laden with stealthy culprits known as added sucrose. These hidden foes are not just in candies or sodas. They lurk in products we’d least expect. The impact of added sugars on our health is a growing concern. […]
Stress is to blame for many mental health problems in America. Thanks to a face-paced life that doesn’t allow for much time to focus on our well-being, it can be very difficult to navigate our emotions. Fortunately, you can use at-home remedies to help you feel better. Traditional Chinese Medicine (TCM) encompasses a wide range of tools and practices that you can use to better your mental health, such as the use of anti-anxiety herbs, acupuncture for depression, and stress-relieving exercises.
Do you notice that you're not as mentally sharp as you once were? You're not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.
This personality quiz is based on TCM's Five Element Theory. You'll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.
Lewy body dementia symptoms are not usually as severe as Alzheimer's disease, but they can still lead to significant memory loss. Here's how to best manage the condition.
Did you know that performing random acts of kindness boosts your levels of the love hormone oxytocin? Check out these health-inspired ways to celebrate Valentine's Day this year.
A midlife crisis might only be temporary, but it can lead to dangerous health effects that cause permanent damage. These tips can help support your health during this time while you recover.
What is melatonin? Many Americans take this popular sleep supplement at night, but is it safe? Learn about the side effects and natural alternatives here.
Being a mouth breather might not seem like a big deal, but it can lead to health complications. Here's why you're doing it and how to breathe through your nose at night again.
Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.
Regulating your internal clock by going to bed at the same time every night can help you maximize each sleep cycle, resulting in more energy and brain power throughout the day with fewer unhealthy food cravings.
Dealing with stress can pose many challenges. Adding to the complexity is the fact that individuals encounter stress in unique ways. Find out some useful techniques on stress management.
A certain about of anxiety in new parents is normal and even useful. But what happens when that anxiety becomes so crippling you can't function? Learn about generalized anxiety disorder and how to treat it here.
What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.
Reducing stress and anxiety during the day is the key to eliminating teeth grinding at night. That's often easier said than done, but these tips can help.
Does your mental health suffer during the Halloween season? While it might be hard to avoid things that scary you, there are things you can do to help control the fear before it turns into anxiety or depression.
October 10th is World Mental Health Day. Take this poll to check in with yourself to see where you're at mentally and then read on for tips to improve your mood holistically.
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You don’t have to tackle mental health by yourself. You can find a wide selection of resources medically reviewed by doctors to provide accurate and efficient ways to boost your mental health. Read on for valuable tips for reducing stress, boosting your mental outlook, and feeling happy.
The contents of the All Things Health website are for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.