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Mental Health

Mental health comes with a stigma attached. A large number of Americans struggle with a mental illness, yet asking for help seems harder than it should be. Luckily, there are several things you can do daily to improve your social well-being.

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Mental Health

Are You A Mouth Breather? Here's How To Fix That

Being a mouth breather might not seem like a big deal, but it can lead to health complications. Here's why you're doing it and how to breathe through your nose at night again.

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Mental Health

Tips To Help Soothe Generalized Anxiety Disorder In New Parents

A certain about of anxiety in new parents is normal and even useful. But what happens when that anxiety becomes so crippling you can't function? Learn about generalized anxiety disorder and how to treat it here.

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Mental Health

What Is Gaslighting And How Do You Overcome It?

What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.

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Mental Health

Sleep Hygiene Tips To Reduce Your Social Media Usage

Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.

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Mental Health

Natural Ways To Support Brain Health

Do you notice that you're not as mentally sharp as you once were? You're not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.

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Mental Health
Stress is to blame for many mental health problems in America. Thanks to a face-paced life that doesn’t allow for much time to focus on our well-being, it can be very difficult to navigate our emotions. Fortunately, you can use at-home remedies to help you feel better. Traditional Chinese Medicine (TCM) encompasses a wide range of tools and practices that you can use to better your mental health, such as the use of anti-anxiety herbs, acupuncture for depression, and stress-relieving exercises.
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Mental Health

Take This TCM Personality Quiz To Gauge Your Health

This personality quiz is based on TCM's Five Element Theory. You'll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.

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Mental Health

Is Sleep Paralysis A Real Condition?

Have you ever woken up unable to speak or move your body? That's sleep paralysis. Here's why it happens and how to work through it.

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Mental Health

How To Maximize Each Sleep Cycle

Regulating your internal clock by going to bed at the same time every night can help you maximize each sleep cycle, resulting in more energy and brain power throughout the day with fewer unhealthy food cravings.

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Mental Health

What Causes Snoring And How Do You Stop It?

Identifying what causes snoring can help provide you with the best treatment option to stop for good. These tips can help.

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Mental Health

Here's Why You're Sleep Walking And How to Stop It

Sleep walking is a disorder that occurs when the part of your brain responsible for physical activity partially awakes. Here's what happens when you sleep walk and how you can prevent it from happening.

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Mental Health

Stop Your Teeth Grinding with These Healthy Hacks

Reducing stress and anxiety during the day is the key to eliminating teeth grinding at night. That's often easier said than done, but these tips can help.

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Mental Health

How Does Halloween Affect Your Mental Health?

Does your mental health suffer during the Halloween season? While it might be hard to avoid things that scary you, there are things you can do to help control the fear before it turns into anxiety or depression.

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Mental Health

Best Suicide Prevention Tips, According To TCM

Suicide prevention has become increasingly important since the pandemic. Learn how to care for your mental health so you can prevent suicidal thoughts here.

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Mental Health

Top Stress Relief Advice for Working Moms

Since the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.

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Mental Health

Best Anger Management Tips To Help You Keep Your Cool

You don't need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.

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You don’t have to tackle mental health by yourself. You can find a wide selection of resources medically reviewed by doctors to provide accurate and efficient ways to boost your mental health. Read on for valuable tips for reducing stress, boosting your mental outlook, and feeling happy.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.