Did you know that 84% of working Americans say they experience work stress? Are you one of them? Take this quiz to find out and then use the tips in this article to help you cope.
Read MoreIf you recently lost someone close to you, you may naturally enter into the 7 stages of grieving. These natural remedies can support your grief counseling plan to help you heal faster.
Read MoreDealing with stress can pose many challenges. Adding to the complexity is the fact that individuals encounter stress in unique ways. Find out some useful techniques on stress management.
Read MoreWhat is melatonin? Many Americans take this popular sleep supplement at night, but is it safe? Learn about the side effects and natural alternatives here.
Read MoreBeing a mouth breather might not seem like a big deal, but it can lead to health complications. Here's why you're doing it and how to breathe through your nose at night again.
Read MoreA certain about of anxiety in new parents is normal and even useful. But what happens when that anxiety becomes so crippling you can't function? Learn about generalized anxiety disorder and how to treat it here.
Read MoreIn today’s fast-paced world, we often overlook the ingredients in our meals. Alarmingly, many of our foods are laden with stealthy culprits known as added sucrose. These hidden foes are not just in candies or sodas. They lurk in products we’d least expect. The impact of added sugars on our health is a growing concern. […]
Read MoreDo you notice that you're not as mentally sharp as you once were? You're not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.
Read MoreThis personality quiz is based on TCM's Five Element Theory. You'll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.
Read MoreLewy body dementia symptoms are not usually as severe as Alzheimer's disease, but they can still lead to significant memory loss. Here's how to best manage the condition.
Read MoreStuck in a cycle of stress and substance abuse? Learn how these two conditions feed off each other - and how to put an end to both here.
Read MoreDid you know that performing random acts of kindness boosts your levels of the love hormone oxytocin? Check out these health-inspired ways to celebrate Valentine's Day this year.
Read MoreA midlife crisis might only be temporary, but it can lead to dangerous health effects that cause permanent damage. These tips can help support your health during this time while you recover.
Read MoreSocial media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.
Read MoreInsomnia can be annoying, but can be improved through natural remedies such as Gua Sha.
Read MoreHave you ever woken up unable to speak or move your body? That's sleep paralysis. Here's why it happens and how to work through it.
Read MoreRegulating your internal clock by going to bed at the same time every night can help you maximize each sleep cycle, resulting in more energy and brain power throughout the day with fewer unhealthy food cravings.
Read MoreNeed some motivation to go to bed early tonight? This article on how sleep deprivation affects your major organs should do the trick.
Read MoreDream interpretation is another useful tool you can use to determine your health status. Learn more about what your dreams are trying to tell you here.
Read MoreWhat is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.
Read MoreReducing stress and anxiety during the day is the key to eliminating teeth grinding at night. That's often easier said than done, but these tips can help.
Read MoreDoes your mental health suffer during the Halloween season? While it might be hard to avoid things that scary you, there are things you can do to help control the fear before it turns into anxiety or depression.
Read MoreOctober 10th is World Mental Health Day. Take this poll to check in with yourself to see where you're at mentally and then read on for tips to improve your mood holistically.
Read MoreSuicide prevention has become increasingly important since the pandemic. Learn how to care for your mental health so you can prevent suicidal thoughts here.
Read MoreSince the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.
Read MoreThe contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
