Mental Health

Mental health comes with a stigma attached. A large number of Americans struggle with a mental illness, yet asking for help seems harder than it should be. Luckily, there are several things you can do daily to improve your social well-being.

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Mental Health

Best Suicide Prevention Tips, According To TCM

Suicide prevention has become increasingly important since the pandemic. Learn how to care for your mental health so you can prevent suicidal thoughts here.

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Mental Health

Best Tips For Managing Restless Leg Syndrome

Did you know that symptoms of restless leg syndrome may occur in your arms, too? Learn the causes and how to reduce your symptoms here.

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Mental Health

How To Help Someone Through Alcohol Abuse

Recovering from alcohol abuse takes a lot of time, patience, and helpful resources. This guide provides professional advice to help you deal with symptoms naturally so you can focus on getting better.

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Mental Health

How To Get Rid Of Night Sweats

Night sweats can be caused by certain medications, lifestyle habits, or even cancer. Learn more about why you're experiencing them and how to get rid of night sweats here.

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Mental Health

Genius Tips For How To Improve Focus

If you find yourself struggling with energy and concentration daily, especially after lunch, then check out these tips on how to improve focus.

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Stress is to blame for many mental health problems in America. Thanks to a face-paced life that doesn’t allow for much time to focus on our well-being, it can be very difficult to navigate our emotions. Fortunately, you can use at-home remedies to help you feel better. Traditional Chinese Medicine (TCM) encompasses a wide range of tools and practices that you can use to better your mental health, such as the use of anti-anxiety herbs, acupuncture for depression, and stress-relieving exercises.
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Mental Health

Bash Brain Fog And Improve Memory With These Easy Tips

If you sometimes struggle with finding the right words to say or suddenly becoming unable to think, you could be suffering from brain fog. Here's how to get rid of it.

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Mental Health

How To Get Rid Of Headache In Back Of Head

Headache in back of head can be prevented using TCM remedies, such as acupressure and eating a healthy diet. Learn more about how to reduce head pain here.

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A woman sitting at her desk in meditation with her arms raised.
Mental Health

6 Breathing Techniques to Improve Your Health

Stress relief can be as simple as learning some breathing exercises. Master these simple breathing techniques to improve your health.

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A panic attack can cause you to feel terrified or like you’re losing control.
Mental Health

7 Ways to Prevent an Anxiety or Panic Attack

Have you experienced a panic attack? Panic Disorder affects 6 million adults in America, or around 3% of the U.S. population. Learn what you can do to prevent it.

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Mental Health

Top Stress Relief Advice for Working Moms

Since the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.

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Mental Health

Best Anger Management Tips To Help You Keep Your Cool

You don't need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.

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A beautiful woman touching her neck and face checking for stress rash
Mental Health

5 Ways to Ease Stress Rash Symptoms

Stress rash is a physical side effect of feeling under pressure. Learn the tips on how to soothe the skin and avoid these rashes from coming back.

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A stressed woman suffering COVID-19 wears a mask looking out the window
Mental Health

Ways to Manage Oxidative Stress During COVID-19

Learn how COVID-19 has made your body more susceptible to oxidative stress damage, and what steps you can take to live a healthy life.

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A physician performing cupping therapy on a patient
Mental Health

What Is Cupping Therapy And How Do You Use It?

Cupping therapy has been used for centuries in TCM for its health benefits on the body. Learn more about this method that has been gaining in popularity.

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You don’t have to tackle mental health by yourself. You can find a wide selection of resources medically reviewed by doctors to provide accurate and efficient ways to boost your mental health. Read on for valuable tips for reducing stress, boosting your mental outlook, and feeling happy.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.