Weight & Fitness
February 20, 2022 | 3 min read
Muscle Building Workout Routines For You To Try At Home
Building muscle is one way to burn more fat. Try doing muscle building workout at home and the tips to prevent unwanted injuries.
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Simon Shen, D.C.
ChiropractorDoctor Simon Shen is a registered member of the New Zealand Chiropractic Association and is currently the Doctor of Chiropractic at Real Health Medical Pte Ltd. He has 8 years of experience in Singapore managing pain and optimising the performance of athletes. He holds a Bachelor of Chiropractic from New Zealand College of Chiropractic.
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General Health
November 22, 2021 | 3 min read
Body Work Experts’ Techniques That Relieve Muscle Tension
There are many natural remedies to help with muscle tension and ease the effects of stress. Here are a few expert tips.
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