Stress & Anxiety Relief

Stress and anxiety relief is possible through natural remedies. If you or your loved ones suffer from conditions such as anxiety, depression, and stress, find out more on how to deal with them. 
Work from home mom min scaled
Mental Health

Top Stress Relief Advice for Working Moms

Since the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.

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Anger management min scaled
Mental Health

Best Anger Management Tips To Help You Keep Your Cool

You don’t need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.

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A beautiful woman touching her neck and face checking for stress rash
Mental Health

5 Ways to Ease Stress Rash Symptoms

Stress rash is a physical side effect of feeling under pressure. Learn the tips on how to soothe the skin and avoid these rashes from coming back.

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A stressed woman suffering COVID-19 wears a mask looking out the window
Mental Health

Ways to Manage Oxidative Stress During COVID-19

Learn how COVID-19 has made your body more susceptible to oxidative stress damage, and what steps you can take to live a healthy life.

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Everyone deals with stress at some point in their life. But how do you manage when stress turns into debilitating mental health conditions, like anxiety or depression? Traditional Chinese Medicine (TCM) has been proven in clinical trials to reduce many of the symptoms associated with stress, including anxiety and depression. Using herbal medicine and mind and body exercises, one can learn how to control stress before it turns into depression or anxiety.
A woman sitting at her desk in meditation with her arms raised.
Mental Health

6 Breathing Techniques to Improve Your Health

Stress relief can be as simple as learning some breathing exercises. Master these simple breathing techniques to improve your health.

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A panic attack can cause you to feel terrified or like you’re losing control.
Mental Health

7 Ways to Prevent an Anxiety or Panic Attack

Have you experienced a panic attack? Panic Disorder affects 6 million adults in America, or around 3% of the U.S. population. Learn what you can do to prevent it.

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You may not be able to avoid stress, but there are ways to control it. Learn how to tackle stress and anxiety the natural way using diet, exercise, and other holistic therapies to bring down cortisol levels and boost feel-good neurotransmitters.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.