Stress & Anxiety Relief

Stress and anxiety relief is possible through natural remedies. If you or your loved ones suffer from conditions such as anxiety, depression, and stress, find out more on how to deal with them.

Mental Health

June 12, 2024 | 3 min read

Alleviate Anxiety and Depression with Pet Therapy

Living with anxiety and depression can be a daily struggle, but pet therapy offers a unique and effective way to help manage these conditions. By spending time with animals, individuals can experience significant emotional benefits. We will explore how to alleviate anxiety and depression with pet therapy, its benefits, and how to get started. What […]

Woman with depression sitting on a bed holding a pillow.

Mental Health

May 10, 2024 | 3 min read

The Biggest Depression Myths and Facts

You’ve probably heard a lot about depression. But let’s face it: there’s a lot of misinformation out there. In this article, we’re going to set the record straight. We’re going to talk about the biggest depression myths and facts. It’s important to know the truth because understanding depression can make a real difference in people’s […]

Best suicide prevention tips according to tcm

Mental Health

April 8, 2024 | 3 min read

Best Suicide Prevention Tips, According To TCM

Caring for your mental health is as crucial as your physical well-being. Embrace a holistic approach to enhance your cognitive health. Discover life-saving suicide prevention strategies through Traditional Chinese Medicine (TCM) in our guide.

Couple holding hands and talking about how to support a loved one struggling with mental illness

Mental Health

April 1, 2024 | 3 min read

How to Support a Loved One Struggling with Mental Illness

Across the United States, nearly one in five Americans grapple with mental illness each year, illustrating a widespread challenge that transcends state lines, from the bustling cities of the Northeast to the quiet towns of the Midwest. Even in states renowned for their great weather and vibrant communities, such as Florida, mental health issues persist, […]

A beautiful living room decorated with warm colors and different textures.

Mental Health

December 21, 2023 | 3 min read

Home Decor that Enhances Wellbeing and Supports Mental Health

Welcome to the world of home decor, a powerful yet often overlooked tool in our quest for a healthier, happier life. Imagine walking into your home and feeling relief and stress leaving your body. That isn’t just a dream—it’s possible through mindful home decor that enhances wellbeing. In this article, we’ll explore simple and effective […]

A young woman doing stretching exercises on a yoga mat and building mental resilience in rehab through fitness.

Mental Health

December 11, 2023 | 3 min read

Building Mental Resilience in Rehab Through Fitness

If you’re navigating the challenging rehab path, you already understand that mental strength is as important as physical healing. But did you know that one key to strengthening your mental resilience lies in something as accessible as fitness? This guide will explore how regular exercise keeps your body in shape and significantly bolsters your mental […]

Everyone deals with stress at some point in their life. But how do you manage when stress turns into debilitating mental health conditions, like anxiety or depression? Traditional Chinese Medicine (TCM) has been proven in clinical trials to reduce many of the symptoms associated with stress, including anxiety and depression. Using herbal medicine and mind and body exercises, one can learn how to control stress before it turns into depression or anxiety.

Mental Health

July 20, 2023 | 3 min read

Quiz: Is Work Stress Affecting Your Health?

Did you know that 84% of working Americans say they experience work stress? Are you one of them? Take this quiz to find out and then use the tips in this article to help you cope.

Mental Health

July 5, 2023 | 3 min read

Natural Remedies To Add To Your Grief Counseling Treatment

If you recently lost someone close to you, you may naturally enter into the 7 stages of grieving. These natural remedies can support your grief counseling plan to help you heal faster.

A man wearing blue blouse and red tie feeling stressed

Mental Health

June 21, 2023 | 3 min read

Mindful Self-Compassion and MBSR for Depression and Anxiety: 9 Techniques for Stress Management

Dealing with stress can pose many challenges. Adding to the complexity is the fact that individuals encounter stress in unique ways. Find out some useful techniques on stress management.

Mental Health

May 25, 2023 | 3 min read

Tips To Help Soothe Generalized Anxiety Disorder In New Parents

A certain about of anxiety in new parents is normal and even useful. But what happens when that anxiety becomes so crippling you can’t function? Learn about generalized anxiety disorder and how to treat it here.

Mental Health

May 4, 2023 | 3 min read

What Is Gaslighting And How Do You Overcome It?

What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.

Mental Health

December 13, 2022 | 3 min read

Stop Your Teeth Grinding with These Healthy Hacks

Reducing stress and anxiety during the day is the key to eliminating teeth grinding at night. That’s often easier said than done, but these tips can help.

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You may not be able to avoid stress, but there are ways to control it. Learn how to tackle stress and anxiety the natural way using diet, exercise, and other holistic therapies to bring down cortisol levels and boost feel-good neurotransmitters.