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Diabetes occurs in nearly one out of ten Americans, with nearly 95% of these cases in the form of type 2 diabetes. Luckily, with healthy lifestyle habits, such as a healthy diet and proper exercise routine, type 2 diabetes is highly preventable. 
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General Health

The Alarming Impact of Added Sugars on Your Body

In today’s fast-paced world, we often overlook the ingredients in our meals. Alarmingly, many of our foods are laden with stealthy culprits known as added sucrose. These hidden foes are not just in candies or sodas. They lurk in products we’d least expect. The impact of added sugars on our health is a growing concern. […]

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5 Health Benefits of a Plant Based Diet
General Health

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

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There are three main types of diabetes, including, type 1 diabetes, type 2 diabetes, and gestational diabetes. Prediabetes occurs when your blood sugar levels are high, but not high enough for a diagnosis. Diabetes symptoms may include frequent urination (especially at night), excessive thirst, weight gain or sudden weight loss, numb or tingling hands or feet and fatigue. Traditional Chinese Medicine (TCM) practices are highly effective at regulating blood sugar levels to prevent a diagnosis or reverse symptoms.
Find proven resources designed to help you regulate blood sugar levels and regain control of your diabetes diagnosis. You can also learn how to prevent diabetes by using natural approaches, such as eating low sugar foods and maintaining a healthy weight.

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