General Health

General health comprises a variety of factors, including your family health and underlying medical conditions. Find out how to support your health so that your mind and body can stay balanced. 

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Congestive heart failure is the number one diagnosis among people over 65 who are hospitalized.
General Health

Congestive Heart Failure Signs You Must Know

Congestive heart failure does not mean that your heart has stopped working. However, it can lead to that if left untreated. Learn how to spot the signs here.

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General Health

Quiz: Do You Have Normal Blood Pressure?

Not sure if you have hypertension or hypotension? Take this quiz to determine what normal blood pressure levels are and how to get them there.

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General Health

4 Tips To Help Manage Multiple Sclerosis

Multiple sclerosis (MS) symptoms can become aggressive quickly, leaving many wondering how to slow the disease progression. In this article, our experts explain how to best control your symptoms to help you make MS more manageable.

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General Health

What Is A Heart Healthy Diet?

Do you know what foods are part of a heart healthy diet? This guide explains the importance of good nutrition for heart health, and tips for what to eat to support your cardiovascular system.

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Lower abdominal pain may be an indication of pancreatic cancer.
General Health

Top TCM Ways To Manage Pancreatic Cancer

Pancreatic cancer becomes more manageable when detected early. Learn the signs here as well as TCM remedies to support your western medicine treatment plan.

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Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness

Tips For How To Gain Weight The Healthy Way

Chances are, you'll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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Weight & Fitness
General Health
General Health
The human body is complex; it is made of multiple systems that work together to contribute to your physical, mental, and emotional performance. For total body balance, it is vital to ensure that all your internal systems are working in harmony so that they all may contribute to tasks, functions, and ultimately, nurturing your health.
A woman is preparing a collagen peptide drink in her kitchen
General Health

How Can Collagen Peptides Benefit Your Body?

Collagen peptides have become the new must-have item for beauty and health purposes. It's a bit different from other types of collagen. Learn more here.

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General Health

How To Protect Your Eye Muscles

Technology is great, but your eye muscles weren't meant to stare at a phone or computer screen all day. Here's how to protect your vision in the digital era.

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A man touches his shoulder in pain due to muscle fatigue
General Health

Post-COVID Muscle Fatigue: How to Revive Your Body

As the COVID-19 pandemic stretches on, we are seeing more and more side effects, and one of such is muscle fatigue. In this article, you will learn what causes it, along with methods to relieve muscle fatigue and improve muscle strength.

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General Health

Best Pain Management Tips For Sciatica

Sciatica pain can be extremely limiting. Luckily, these pain management tips can help improve your quality of life so you can get back to doing the things you love.

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Working with a TCM practitioner can help you manage low blood pressure.
General Health

What Does Low Blood Pressure Mean?

You're familiar with high blood pressure, but do you know what low blood pressure means? This article highlights some of the most common symptoms and how to manage them.

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A young woman adapting a blood type diet with a healthy meal consisting of salmon and tomatoes
General Health

What Is The Blood Type Diet?

Is the blood type diet right for you? Learn the facts here so you can make an informed decision.

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General Health

Top Probiotics Benefits That Are Worth Knowing

Probiotics benefits, such as having an easier time going to the bathroom, are not limited to your gut. Read on to learn more about why adding good bacteria to your diet can be beneficial for other areas of your body, too.

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Hangovers can cause havoc on the body, leading to all sorts of unpleasant symptoms.
General Health

Hangover Cure: 7 Natural Ways to Find Relief

Hangovers can cause havoc on the body, leading to fatigue, nausea or worse! Here are some natural ways, using TCM practices, that will have you feeling as good as new in no time.

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General Health

How to Stop Overeating and Control Your Cravings

Have you ever done an internet search on how to stop overeating? If so, you were probably overwhelmed with conflicting information. People overeat for many reasons without even knowing it. Some use it to cope with stress, while most people accidentally do it because they didn’t portion their meals. No matter the causes, overeating can […]

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General Health

Tips To Help You Stay Healthy on St. Patrick's Day

Celebrating St. Patrick’s Day is a great way to show your Irish pride. Whether you’re visiting your local Irish pub for green beer and some traditional food, or you’re heading to a parade, this day provides endless amounts of fun for all Americans. If you’re trying to stay healthy or at least make it through […]

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Itching min scaled
General Health

Scabies Treatments To Make Your Life Easier

In this article, we'll show you how to identify a scabies rash. Plus, these scabies treatments are a life-savor if you're suffering from intense skin itching.

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A happy woman eating a healthy meal in her home as part of her anti-inflammatory diet
General Health

Health Benefits Of An Anti-Inflammatory Diet

Looking for a new healthy way of eating? Anti-inflammatory diet might be the option for you, especially if you're recovering from an illness. Learn how to start this healthy diet.

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According to Traditional Chinese Medicine (TCM), internal health is reflected externally. Hence, it is important to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.