General Health
January 27, 2023 | 6 min read
6 Ways To Reduce Cold Sore Frequencies
A cold sore may occur when your immune system has been weakened or if you have been overexposed to the sun. These tips can help prevent reoccurrence.
Read MoreGeneral Health
General health comprises a variety of factors, including your family health and underlying medical conditions. Find out how to support your health so that your mind and body can stay balanced.
Features
General Health
January 23, 2023 | 7 min read
Debunking Old Wives Tales: Which Are True About Winter Illnesses?
Have you ever wondered if there is any truth behind common old wives tales? Our TCM physician weighs in on some alternative ways to protect against winter illnesses here.
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General Health
January 18, 2023 | 6 min read
Here's What To Do If You Think You Have Typhoid Fever
As the name implies, typhoid fever is characterized by a high fever that may occur rather quickly. The potentially life-threatening condition is hard to treat, making it a global concern.
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General Health
January 16, 2023 | 4 min read
Does Cold Weather Make You Sick?
Cold weather makes your immune cells less effective at protecting you from viral infections. Learn more about keeping warm and supporting your immunity this winter.
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General Health
January 13, 2023 | 6 min read
How Does COVID-19 Affect Your GI Tract?
If you have an underlying GI tract problem, then COVID-19 could worsen your symptoms or give you new ones. Here's how COVID-19 affects your gut and how to deal with the diarrhea, nausea, or vomiting.
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General Health
January 11, 2023 | 7 min read
Best Natural Methods To Help You Deal With Cystic Fibrosis
Many TCM remedies can help reduce excessive mucus and phlegm to ease the symptoms of cystic fibrosis, especially coughing and wheezing. Check out this guide for more information.
Read MoreEditor's Choice
Pregnancy & Children's Health
January 26, 2023 | 6 min read
What Is an Incompetent Cervix And Does It Cause Miscarriage?
An incompetent cervix is a heartbreaking condition that leads to miscarriages. However, many women don't know they have it until they've had several miscarriages.
Read MoreAll-time most read
Pregnancy & Children's Health
January 26, 2023 | 3 min read
Natural Products
January 25, 2023 | 3 min read
The human body is complex; it is made of multiple systems that work together to contribute to your physical, mental, and emotional performance. For total body balance, it is vital to ensure that all your internal systems are working in harmony so that they all may contribute to tasks, functions, and ultimately, nurturing your health.
Anti-Aging
General Health
October 13, 2022 | 7 min read
Best Skin Care Tips to Heal Damaged Skin
Without a proper skin care routine, your skin barrier may become damaged due to environmental factors such as air pollution, sun exposure, and even stress. Here's how to keep your skin healthy and youthful against factors that are out of your control.
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General Health
August 16, 2022 | 6 min read
Best Natural Melasma Treatment Tips To Improve Skin Health
Although not a dangerous or painful condition, melasma can make your skin look aged or damaged. Learn the best melasma treatment options here.
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General Health
July 8, 2022 | 5 min read
How To Get Rid Of Eye Bags For Good
If you suffer from chronic eye bags, it could be a dead giveaway that your health is not where it should be. Follow the tips in this guide to help get rid of eye bags for good.
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General Health
June 8, 2022 | 8 min read
Best Self-Care Tips To Help You Recover From Cataract Surgery
Cataract surgery is common among older Americans. The tips provided in this article will help you recovery properly so you can get back to enjoying life.
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General Health
March 27, 2022 | 5 min read
How Can Collagen Peptides Benefit Your Body?
Collagen peptides have become the new must-have item for beauty and health purposes. It's a bit different from other types of collagen. Learn more here.
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General Health
March 8, 2022 | 8 min read
15 of the Best Anti-Aging Foods and 4 TCM Anti-Aging Remedies
Adding anti-aging foods to your diet may help revitalize your appearance — and your health. Find out the best anti-aging foods here.
Read MoreBone/Muscle Health
General Health
November 25, 2022 | 7 min read
Best Natural Alternatives To Muscle Relaxers
Millions of Americans take muscle relaxers to help with back pain or muscle spasms. However, these natural remedies work just as well without the serious side effects.
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General Health
November 9, 2022 | 8 min read
What Is Transverse Myelitis And How Do You Treat It?
Some people will fully recover from transverse myelitis while others may become permanently disabled. Learn more about this mysterious inflammatory condition that affects your spinal cord here.
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General Health
November 8, 2022 | 7 min read
What Causes Joint Pain in Your Fingers?
Most joint pain in your fingers is due to arthritis. Here are some other possible causes and remedies to help reduce the pain and swelling.
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General Health
November 7, 2022 | 7 min read
What Is Trigger Finger and How Do You Get Rid of It?
Although not a deadly condition, trigger finger can certainly put a dent in your day. Learn how to help your body naturally correct the condition here.
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General Health
November 2, 2022 | 5 min read
Effective Tips For Soothing Dry Eyes At Home
Aside from putting drops in your eyes, what else can you do to address dry eyes? This guide may open your eyes to dry eye treatments you may not have considered before.
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General Health
November 1, 2022 | 7 min read
Quick Tips To Help You Loosen Up A Stiff Neck
Sleeping wrong, repetitive motions, and stress can all lead to a stiff neck. Discover how to get rid of it and when you should seek medical help here.
Read MoreCardiovascular Health
General Health
December 9, 2022 | 8 min read
Natural Yet Effective Treatments For Raynaud's Disease
Raynaud's disease is a circulatory disorder that limits blood flow throughout the body, causing discoloration and numbness in certain areas. Here's what you can do about it.
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General Health
September 13, 2022 | 8 min read
Best Tips to Protect Yourself Against Blood Disorders
There are many different types of blood disorders and all range in severity. Luckily, there are also many ways to keep your blood healthy. Here's how.
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General Health
August 24, 2022 | 9 min read
Expert Tips To Help You Recover From Myocardial Infarction
If you've recently suffered from a myocardial infarction (or a heart attack), then it's time to heal your body. In this article, our experts weigh in on how to do that.
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General Health
July 27, 2022 | 6 min read
What Is Secondary Hypertension And How Do You Treat It?
Unlike primary hypertension, secondary hypertension occurs due to another health condition. Learn how you can use TCM to help control your symptoms here.
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General Health
July 12, 2022 | 5 min read
Quiz: What Do Your Heart Palpitations Mean?
Many times, heart palpitations are harmless and can be remedied by staying hydrated or handling stress better. Other times, they might be telling you something more serious is wrong. Take this quiz to help narrow down the cause so you can seek proper treatment.
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General Health
June 20, 2022 | 5 min read
How To Spot Low Blood Sugar Symptoms
Do you know how to spot low blood sugar symptoms? Most people mistake them for other conditions and this could lead to serious health complications. Learn more here.
Read MoreDigestive Health
General Health
January 5, 2023 | 6 min read
Abdominal Pain Causes And Treatments To Help You Feel Better
To properly treat your abdominal pain, it's important to first determine what's causing it. Here are the four main types of abdominal pain you should be aware of and tips for treating your pain at home.
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General Health
October 20, 2022 | 4 min read
Cat Got Your Tongue? How To Reduce A Swollen Tongue
A swollen tongue can develop when you bite it or eat something hot. But what happens if it occurs for no apparent reason? Learn the possible causes and remedies here.
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General Health
October 14, 2022 | 5 min read
Do You Have These Lactose Intolerance Symptoms?
Although not life-threatening, lactose intolerance symptoms can make your life harder than it needs to be. Learn how to spot the symptoms and remedy them here.
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General Health
August 23, 2022 | 4 min read
Top 7 Causes Of A Kidney Infection
A kidney infection can be treated with antibiotics, but addressing the root cause is a much more natural way to go. Learn how simple lifestyle hacks can help keep your kidneys healthy.
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General Health
August 10, 2022 | 6 min read
How to Protect Yourself And Your Child Against Hepatitis B
Hepatitis B symptoms aren't usually present for the first 30 to 60 days after infection. By the time you notice something is wrong, chronic infection may have set already in. Learn how to protect yourself (and your child) here.
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General Health
August 3, 2022 | 6 min read
Quiz: Do You Have Crohn's Disease Or Ulcerative Colitis?
Although both are autoimmune diseases, Crohn's disease may affect your entire digestive tract while ulcerative colitis is confined to the large intestine. Take our quiz to learn more about which condition you may have.
Read MoreEnergy & Immunity
General Health
January 9, 2023 | 7 min read
How To Manage Hand Foot And Mouth Disease In Kids And Adults
Hand foot and mouth disease isn't as common in adults as it is in children, but you can still get it. These prevention tips and remedies can help.
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General Health
January 4, 2023 | 8 min read
Natural Ways To Deal With Jet Lag
Jet lag is what happens when you travel across different time zones, throwing your body's internal clock out of whack. Here's how to restore balance and get rid of unwanted symptoms that accompany long distance travels.
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General Health
December 22, 2022 | 5 min read
Best Remedies For Hangover Symptoms To Get You Through The Holiday Season
Fight hangover symptoms with these remedies to help get you through the holidays when social obligations pressure you to drink more. These tips are also useful to keep handy year-round.
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General Health
December 20, 2022 | 6 min read
What Does Your Lip Color Say About Your Health?
Lip discoloration can be as harmless as eating certain foods or as severe as an underlying health condition. Learn what your lip color means here.
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General Health
December 16, 2022 | 6 min read
5 Self Care Tips to Help You Live Longer
What does self care have to do with longevity? Your daily habits have great influence over how long you will live as well as the quality of life you'll have along the way. These tips can help.
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General Health
December 12, 2022 | 5 min read
Vitamin D Deficiency: Here's How TCM Can Help Manage Symptoms
A vitamin D deficiency could make it harder for you to get over the common cold. It may also cause fatigue, depression, and joint pain. Here's how to correct those symptoms.
Read MoreRespiratory Health
General Health
January 6, 2023 | 6 min read
Top Bronchitis Treatment Options To Support Lung Health
If you are a smoker, then quitting should be part of your bronchitis treatment plan. Here are some other remedies that can help get rid of that chronic cough.
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General Health
December 27, 2022 | 6 min read
How To Get Rid Of A Stuffy Nose During Cold And Flu Season
A stuffy nose is inevitable during cold and flu season. Keep these remedies on hand so you and your children can get to feeling better fast.
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General Health
September 27, 2022 | 5 min read
Best Therapies To Help You Deal With Allergic Rhinitis
Allergic rhinitis is caused by an overreaction of the immune system to certain triggers, such as pollen and allergens. Learn how to tame your symptoms here.
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General Health
August 22, 2022 | 7 min read
What Are The Stages Of Lung Cancer?
Lung cancer symptoms may vary, depending on what stage you're in. TCM is an extremely effective way to help manage those symptoms to help you recover faster.
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General Health
July 25, 2022 | 6 min read
Natural Ways To Help Remedy Your Strep Throat Symptoms
Is that tingling in your throat indicative of strep throat symptoms or just the common cold? Find out here.
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General Health
July 13, 2022 | 6 min read
How Can TCM Help You Quit Smoking?
Have you ever tried using ginseng to help you quit smoking? This article provides some excellent tips for helping you kick the habit for good.
Read MoreAccording to Traditional Chinese Medicine (TCM), internal health is reflected externally. Hence, it is important to learn how to care for your body from the inside out.