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Weight & Fitness

Weight and fitness are an integral part of your lifelong health journey. Find out effective ways to incorporate exercise and a healthy diet plan into your weight management goals. 

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Weight & Fitness

How Does Having A Dad Bod Affect Your Health?

Your dad bod might mean that you're a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here's how to improve your health while still being a great dad.

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Weight & Fitness

Do's And Don'ts When You Go On A Detox Diet

A detox diet doesn't have to be a diet at all. Incorporate these tips into your daily routine and you'll naturally support the organs that purge toxins.

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General Health

Why Is Bone Marrow Health Important?

Bone marrow transplants are commonly needed among leukemia patients. Here's how to best support your blood and bone marrow health - and why this is so important.

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General Health
Mental Health
Pregnancy & Children's Health
There are no shortcuts to good health. Embedded in over 2behavior are determinant factors for good health. TCM helps dissolve disharmonies at the earliest stages, cultivating and integrating the mind and body to attain a better quality of life by employing various approaches, such as food, herbal medicine, acupuncture or massage, and exercise.
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Weight & Fitness

Here's Why You Should Avoid Burnt Food This Independence Day

If you're celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we'll explain the connection between burnt food and cancer.

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A young woman adapting a blood type diet with a healthy meal consisting of salmon and tomatoes
Weight & Fitness

What Is The Blood Type Diet?

Is the blood type diet right for you? Learn the facts here so you can make an informed decision.

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A woman measuring her slim waist in the kitchen
Weight & Fitness

The 8 Best Foods for Weight Loss

Looking to loss weight this year? While a workout plan and a balanced diet is essential, it's also important to eat delicious superfoods to benefit your overall health and wellbeing.

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A man having a gluten-free diet breakfast while refusing to eat the bread
Weight & Fitness

How a Gluten-Free Diet Can Benefit Your Health

Celiac disease is a genetic condition where the immune system negatively reacts to gluten. Learn more about how to incorporate a gluten-free diet here.

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Weight & Fitness

Is Your Physical Health At Its Optimal In Your 40s?

If you don't have a fever or other concerning symptoms in your 40s, does that mean your physical health is in good condition? Not exactly. Here's why.

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Weight & Fitness

Cancer Symptoms: How To Deal With Loss Of Appetite

Cancer symptoms may include loss of appetite or malnutrition. Learn why good nutrition is imperative during your cancer fight, and how to keep your calorie intake up here.

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Weight & Fitness

Best Love Handles Workout Tips To Help You Slim Down

Can exercising too much work against you if you are trying to get rid of your muffin top? Our physicians weight in on the best love handles workout to get you ready for warm weather.

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Weight & Fitness

How to Tell If You Have Low Testosterone

Low testosterone levels don't just affect your self-esteem. For many men, it can lead to health conditions, such as low energy, increased body fat, and even osteoporosis. This article provides expert tips for boosting low testosterone levels.

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Weight & Fitness

Does Weight Gain Cause Vision Loss?

When it comes to vision loss, most people wouldn't think their weight is to blame. Read more about the connection between vision and weight here and what to do to stay healthy.

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Weight & Fitness

Is Estrogen Dominance Causing Your Weight Gain?

Estrogen is a necessary hormone that is responsible for cardiovascular health, reproductive health, and more. But too much may be impacting your ability to lose weight. Learn how to correct estrogen dominance here.

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Your body has an amazing natural ability to heal itself and create an internal environment where obesity cannot thrive. In TCM, good health consists of the body's systems acting in harmony according to the individual's constitution. If all is working well, you will not have any weight problems.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.