Weight and fitness arean integral part of your lifelong health journey. Find out effective ways to incorporate exercise and a healthy diet plan into your weight management goals.
Your dad bod might mean that you're a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here's how to improve your health while still being a great dad.
A detox diet doesn't have to be a diet at all. Incorporate these tips into your daily routine and you'll naturally support the organs that purge toxins.
Bone marrow transplants are commonly needed among leukemia patients. Here's how to best support your blood and bone marrow health - and why this is so important.
There are no shortcuts to good health. Embedded in over 2behavior are determinant factors for good health. TCM helps dissolve disharmonies at the earliest stages, cultivating and integrating the mind and body to attain a better quality of life by employing various approaches, such as food, herbal medicine, acupuncture or massage, and exercise.
If you're celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we'll explain the connection between burnt food and cancer.
Looking to loss weight this year? While a workout plan and a balanced diet is essential, it's also important to eat delicious superfoods to benefit your overall health and wellbeing.
Celiac disease is a genetic condition where the immune system negatively reacts to gluten. Learn more about how to incorporate a gluten-free diet here.
Fad diets and exercises programs aren't only ineffective. They are also dangerous. In this article, you'll learn how to lose weight safely using mindful eating.
Cancer symptoms may include loss of appetite or malnutrition. Learn why good nutrition is imperative during your cancer fight, and how to keep your calorie intake up here.
Can exercising too much work against you if you are trying to get rid of your muffin top? Our physicians weight in on the best love handles workout to get you ready for warm weather.
Low testosterone levels don't just affect your self-esteem. For many men, it can lead to health conditions, such as low energy, increased body fat, and even osteoporosis. This article provides expert tips for boosting low testosterone levels.
When it comes to vision loss, most people wouldn't think their weight is to blame. Read more about the connection between vision and weight here and what to do to stay healthy.
Estrogen is a necessary hormone that is responsible for cardiovascular health, reproductive health, and more. But too much may be impacting your ability to lose weight. Learn how to correct estrogen dominance here.
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Your body has an amazing natural ability to heal itself and create an internal environment where obesity cannot thrive. In TCM, good health consists of the body's systems acting in harmony according to the individual's constitution. If all is working well, you will not have any weight problems.
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