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Weight & Fitness

Weight and fitness are an integral part of your lifelong health journey. Find out effective ways to incorporate exercise and a healthy diet plan into your weight management goals. 

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5 Health Benefits of a Plant Based Diet
General Health
September 13, 2023 | 5 min read

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

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Overnight oats with chia min scaled
Weight & Fitness
July 19, 2023 | 6 min read

Here's How Overnight Oats Can Help You Lose Weight

Overnight oats are the perfect weight loss food, but using the wrong oats and additives could sabotage your goals. Learn the best ways to prepare overnight oats here.

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Monosodium glutamate MSG min scaled
Weight & Fitness
July 6, 2023 | 3 min read

Should You Avoid Monosodium Glutamate (MSG)?

Have you heard about the negative health effects of monosodium glutamate (MSG)? Find out if they're true here - and what you can use to replace MSG with if you still have concerns.

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Fad dieting min scaled
Weight & Fitness
June 14, 2023 | 5 min read

Fad Diets: Here's Why They Don't Work And What To Do Instead

Fad diets might induce rapid weight loss for a short time, but you'll likely gain this weight back and then some. Instead, use these tips to adopt lifestyle habits that help you maintain a healthy body weight for life.

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Spring detox min scaled
Weight & Fitness
April 26, 2023 | 6 min read

Spring Cleaning Tips For Your Mind And Body

Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!

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Editor's Choice

A happy woman holding a small dog
Mental Health
June 12, 2024 | 5 min read

Alleviate Anxiety and Depression with Pet Therapy

Living with anxiety and depression can be a daily struggle, but pet therapy offers a unique and effective way to help manage these conditions. By spending time with animals, individuals can experience significant emotional benefits. We will explore how to alleviate anxiety and depression with pet therapy, its benefits, and how to get started. What […]

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All-time most read

Mental Health
June 12, 2024 | 3 min read
General Health
May 20, 2024 | 3 min read
Natural Products
May 20, 2024 | 3 min read
There are no shortcuts to good health. Embedded in over 2behavior are determinant factors for good health. TCM helps dissolve disharmonies at the earliest stages, cultivating and integrating the mind and body to attain a better quality of life by employing various approaches, such as food, herbal medicine, acupuncture or massage, and exercise.
Refusing salt min scaled
Weight & Fitness
April 21, 2023 | 4 min read

Tips To Help Reduce Your Intake Of Salty Foods

Do you crave salty foods? Giving in to those temptations every once and awhile doesn't hurt, but regular consumption can increase your risk of heart complications. These tips can help you bring down your dietary salt intake.

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Stress munching min scaled
Weight & Fitness
February 21, 2023 | 5 min read

Best Tips To Help You Eat Healthy When You're Stressed

When you're stressed, your body naturally craves comfort foods due to elevated cortisol levels. These tips can help you eat healthy and break the stress cycle to gain control over your weight.

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The health benefits of lemon water
Weight & Fitness
February 19, 2023 | 4 min read

The Benefits of Lemon Water 

Lemon water is often touted as an ultra-healthy drink that can result in a host of health benefits, such as improved digestion, detoxification and improved complexion.

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Dos and donts detox diet min scaled
Weight & Fitness
December 15, 2022 | 7 min read

Do's And Don'ts When You Go On A Detox Diet

A detox diet doesn't have to be a diet at all. Incorporate these tips into your daily routine and you'll naturally support the organs that purge toxins.

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4th of july burnt food min scaled
Weight & Fitness
July 2, 2022 | 5 min read

Here's Why You Should Avoid Burnt Food This Independence Day

If you're celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we'll explain the connection between burnt food and cancer.

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Staying active min scaled
Weight & Fitness
October 28, 2022 | 7 min read

Is Your Physical Health At Its Optimal In Your 40s?

If you don't have a fever or other concerning symptoms in your 40s, does that mean your physical health is in good condition? Not exactly. Here's why.

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Eating disorder min scaled
Weight & Fitness
April 17, 2023 | 5 min read

How To Help Manage Eating Disorders With Herbal Remedies

Among those suffering from eating disorders in the United States, approximately 95% are between the ages of 12 and 25. Learn how to overcome the disease using natural remedies here.

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Body types min 1 scaled
Weight & Fitness
April 10, 2023 | 6 min read

TCM Body Types: What Does Yours Say About Your Health?

Have you struggled to find a health and wellness plan that works for you? Learn about the nine different TCM body types here and how to best manage your health based on your specific type.

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Man with visceral fat min scaled
Weight & Fitness
January 2, 2023 | 7 min read

How Does Having A Dad Bod Affect Your Health?

Your dad bod might mean that you're a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here's how to improve your health while still being a great dad.

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Your body has an amazing natural ability to heal itself and create an internal environment where obesity cannot thrive. In TCM, good health consists of the body's systems acting in harmony according to the individual's constitution. If all is working well, you will not have any weight problems.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.