Weight & Fitness

Weight and fitness are an integral part of your lifelong health journey. Find out effective ways to incorporate exercise and a healthy diet plan into your weight management goals. 

Features

A woman measuring her slim waist in the kitchen
Weight & Fitness

The 8 Best Foods for Weight Loss

Looking to loss weight this year? While a workout plan and a balanced diet is essential, it's also important to eat delicious superfoods to benefit your overall health and wellbeing.

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Editor's Choice

Congestive heart failure is the number one diagnosis among people over 65 who are hospitalized.
General Health

Congestive Heart Failure Signs You Must Know

Congestive heart failure does not mean that your heart has stopped working. However, it can lead to that if left untreated. Learn how to spot the signs here.

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General Health
General Health
Pregnancy & Children's Health
There are no shortcuts to good health. Embedded in over 2behavior are determinant factors for good health. TCM helps dissolve disharmonies at the earliest stages, cultivating and integrating the mind and body to attain a better quality of life by employing various approaches, such as food, herbal medicine, acupuncture or massage, and exercise.
A man having a gluten-free diet breakfast while refusing to eat the bread
Weight & Fitness

How a Gluten-Free Diet Can Benefit Your Health

Celiac disease is a genetic condition where the immune system negatively reacts to gluten. Learn more about how to incorporate a gluten-free diet here.

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Two women wearing gym clothes preparing meals in the kitchen
Weight & Fitness

Quiz: Find Your Perfect Diet Plan

Ready to do another fun quiz? These questions will help you identify a diet plan that fits your health goals.

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Your body has an amazing natural ability to heal itself and create an internal environment where obesity cannot thrive. In TCM, good health consists of the body's systems acting in harmony according to the individual's constitution. If all is working well, you will not have any weight problems.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.