Weight and fitness arean integral part of your lifelong health journey. Find out effective ways to incorporate exercise and a healthy diet plan into your weight management goals.
In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]
Overnight oats are the perfect weight loss food, but using the wrong oats and additives could sabotage your goals. Learn the best ways to prepare overnight oats here.
Have you heard about the negative health effects of monosodium glutamate (MSG)? Find out if they're true here - and what you can use to replace MSG with if you still have concerns.
Fad diets might induce rapid weight loss for a short time, but you'll likely gain this weight back and then some. Instead, use these tips to adopt lifestyle habits that help you maintain a healthy body weight for life.
Are you looking to enhance your physical fitness while reaping mental health benefits? Look no further than functional fitness and exercises to improve daily life activities.
Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!
Exploring the link between mental health and exercise reveals a powerful connection. Exercise not only strengthens the body but also significantly boosts psychological well-being. In this engaging read, we’ll uncover how physical activity positively impacts our mental state. Regular workouts can be a key ally in combating stress, anxiety, and depression. It’s a tool accessible […]
There are no shortcuts to good health. Embedded in over 2behavior are determinant factors for good health. TCM helps dissolve disharmonies at the earliest stages, cultivating and integrating the mind and body to attain a better quality of life by employing various approaches, such as food, herbal medicine, acupuncture or massage, and exercise.
Do you crave salty foods? Giving in to those temptations every once and awhile doesn't hurt, but regular consumption can increase your risk of heart complications. These tips can help you bring down your dietary salt intake.
When you're stressed, your body naturally craves comfort foods due to elevated cortisol levels. These tips can help you eat healthy and break the stress cycle to gain control over your weight.
Lemon water is often touted as an ultra-healthy drink that can result in a host of health benefits, such as improved digestion, detoxification and improved complexion.
A detox diet doesn't have to be a diet at all. Incorporate these tips into your daily routine and you'll naturally support the organs that purge toxins.
If you're celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we'll explain the connection between burnt food and cancer.
Among those suffering from eating disorders in the United States, approximately 95% are between the ages of 12 and 25. Learn how to overcome the disease using natural remedies here.
Have you struggled to find a health and wellness plan that works for you? Learn about the nine different TCM body types here and how to best manage your health based on your specific type.
Your dad bod might mean that you're a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here's how to improve your health while still being a great dad.
A good weight loss calculator can help you on your weight loss journey, but which one is best to use? We've narrowed down the best of the best here.
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Your body has an amazing natural ability to heal itself and create an internal environment where obesity cannot thrive. In TCM, good health consists of the body's systems acting in harmony according to the individual's constitution. If all is working well, you will not have any weight problems.
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