Weight & Fitness
January 20, 2023 | 6 min read
Best Healthy Habits To Adopt If You Gain Weight Easily
Working women and stay-at-home moms are more likely to gain weight than other groups of people. Here's how to fix that.
Read MoreWeight & Fitness
Weight and fitness are an integral part of your lifelong health journey. Find out effective ways to incorporate exercise and a healthy diet plan into your weight management goals.
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Weight & Fitness
January 17, 2023 | 4 min read
Vegan VS Vegetarian: Which Diet Is Better For Your Health?
Learn about the vegan vs vegetarian diets here and how to make sure you're not lacking in any nutrients.
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Weight & Fitness
January 10, 2023 | 7 min read
Best Natural Alternatives To Weight Loss Pills
Weight loss pills claim to make you lose weight fast, but do they work and are they even safe? Our experts weigh in.
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Weight & Fitness
January 2, 2023 | 7 min read
How Does Having A Dad Bod Affect Your Health?
Your dad bod might mean that you're a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here's how to improve your health while still being a great dad.
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Weight & Fitness
December 15, 2022 | 7 min read
Do's And Don'ts When You Go On A Detox Diet
A detox diet doesn't have to be a diet at all. Incorporate these tips into your daily routine and you'll naturally support the organs that purge toxins.
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Weight & Fitness
November 11, 2022 | 6 min read
What Is The Best Weight Loss Calculator To Help You Lose Weight?
A good weight loss calculator can help you on your weight loss journey, but which one is best to use? We've narrowed down the best of the best here.
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General Health
February 9, 2023 | 6 min read
Why Is Bone Marrow Health Important?
Bone marrow transplants are commonly needed among leukemia patients. Here's how to best support your blood and bone marrow health - and why this is so important.
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Pregnancy & Children's Health
February 8, 2023 | 3 min read
There are no shortcuts to good health. Embedded in over 2behavior are determinant factors for good health. TCM helps dissolve disharmonies at the earliest stages, cultivating and integrating the mind and body to attain a better quality of life by employing various approaches, such as food, herbal medicine, acupuncture or massage, and exercise.
Diet & Nutrition
Weight & Fitness
July 2, 2022 | 5 min read
Here's Why You Should Avoid Burnt Food This Independence Day
If you're celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we'll explain the connection between burnt food and cancer.
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Weight & Fitness
March 25, 2022 | 6 min read
What Is The Blood Type Diet?
Is the blood type diet right for you? Learn the facts here so you can make an informed decision.
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Weight & Fitness
February 24, 2022 | 6 min read
Mediterranean Diet Meal Plan to Kick-Off Your New Year
One of the best diets for overall health is the Mediterranean diet. Discover the benefits of this diet for your health and well-being.
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Weight & Fitness
February 3, 2022 | 6 min read
How The DASH Diet Plan Can Lower Your Blood Pressure
An easy way to lower your blood pressure is with The DASH Diet. This plan is not restrictive and can greatly help your overall health and well-being.
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Weight & Fitness
January 31, 2022 | 8 min read
The 8 Best Foods for Weight Loss
Looking to loss weight this year? While a workout plan and a balanced diet is essential, it's also important to eat delicious superfoods to benefit your overall health and wellbeing.
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Weight & Fitness
January 30, 2022 | 6 min read
How a Gluten-Free Diet Can Benefit Your Health
Celiac disease is a genetic condition where the immune system negatively reacts to gluten. Learn more about how to incorporate a gluten-free diet here.
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Weight & Fitness
October 28, 2022 | 7 min read
Is Your Physical Health At Its Optimal In Your 40s?
If you don't have a fever or other concerning symptoms in your 40s, does that mean your physical health is in good condition? Not exactly. Here's why.
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Weight & Fitness
November 9, 2021 | 5 min read
Which Body Type Diet Will Maximize Your Health? Find Out Here
Identify your body type by completing this quiz. Try incorporating the weight loss diet plans laid out to help you achieve a healthy weight.
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Weight & Fitness
November 5, 2021 | 6 min read
Maintaining a Healthy Weight: Understanding the Importance for Your Wellness
Achieving an ideal body weight is a priority. Learn why this is important and find out more about the benefits of a healthy body weight.
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Weight & Fitness
November 1, 2021 | 6 min read
How to Prevent and Ease Sore Muscles After Exercise
Sore muscles can last a few days. Find out what you can do at home to soothe the soreness, especially after an intense workout.
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Weight & Fitness
November 1, 2021 | 6 min read
Want to Reduce Your LDL Cholesterol Level? Here's How
Learn how you can reduce LDL cholesterol to lower your risk of heart disease and improve your overall health.
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Weight & Fitness
September 23, 2022 | 6 min read
How To Lose Weight And Improve Your Health Using Mindful Eating
Fad diets and exercises programs aren't only ineffective. They are also dangerous. In this article, you'll learn how to lose weight safely using mindful eating.
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Weight & Fitness
September 12, 2022 | 5 min read
Cancer Symptoms: How To Deal With Loss Of Appetite
Cancer symptoms may include loss of appetite or malnutrition. Learn why good nutrition is imperative during your cancer fight, and how to keep your calorie intake up here.
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Weight & Fitness
September 7, 2022 | 6 min read
Best Love Handles Workout Tips To Help You Slim Down
Can exercising too much work against you if you are trying to get rid of your muffin top? Our physicians weight in on the best love handles workout to get you ready for warm weather.
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Weight & Fitness
August 26, 2022 | 6 min read
How to Tell If You Have Low Testosterone
Low testosterone levels don't just affect your self-esteem. For many men, it can lead to health conditions, such as low energy, increased body fat, and even osteoporosis. This article provides expert tips for boosting low testosterone levels.
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Weight & Fitness
August 25, 2022 | 5 min read
Does Weight Gain Cause Vision Loss?
When it comes to vision loss, most people wouldn't think their weight is to blame. Read more about the connection between vision and weight here and what to do to stay healthy.
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Weight & Fitness
July 20, 2022 | 8 min read
Is Estrogen Dominance Causing Your Weight Gain?
Estrogen is a necessary hormone that is responsible for cardiovascular health, reproductive health, and more. But too much may be impacting your ability to lose weight. Learn how to correct estrogen dominance here.
Read MoreYour body has an amazing natural ability to heal itself and create an internal environment where obesity cannot thrive. In TCM, good health consists of the body's systems acting in harmony according to the individual's constitution. If all is working well, you will not have any weight problems.