Meet the Reviewer
Dr Jessica Gunawan

Dr Jessica Gunawan

Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.

Jessica's Collection of Works

72 results
Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness

Tips For How To Gain Weight The Healthy Way

Chances are, you’ll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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Congestive heart failure is the number one diagnosis among people over 65 who are hospitalized.
General Health

Congestive Heart Failure Signs You Must Know

Congestive heart failure does not mean that your heart has stopped working. However, it can lead to that if left untreated. Learn how to spot the signs here.

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Doctor checking blood pressure min scaled
General Health

Quiz: Do You Have Normal Blood Pressure?

Not sure if you have hypertension or hypotension? Take this quiz to determine what normal blood pressure levels are and how to get them there.

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Black garlic is raw, white garlic that has undergone a fermentation process to boost its health benefits.
Natural Products

The Health Perks Of Consuming Black Garlic

Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.

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Pregnant woman min scaled
Pregnancy & Children's Health

Can You Consume Chinese Herbs During Pregnancy?

Chinese herbs can help reduce some of the symptoms associated with pregnancy, but not all herbs are safe. Find out which ones you can take here.

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Probiotics benefits feature min 1 scaled
General Health

Top Probiotics Benefits That Are Worth Knowing

Probiotics benefits, such as having an easier time going to the bathroom, are not limited to your gut. Read on to learn more about why adding good bacteria to your diet can be beneficial for other areas of your body, too.

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The lemongrass plant has many uses, but you'll most commonly find it in tea form.
Natural Products

5 Benefits Of Lemongrass Plant And How To Use It

The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here’s how to use it.

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Shirataki noodles are a great addition to your diet if you are trying to watch your carb intake.
Natural Products

Shirataki Noodles: The Low-Carb Way For Your Diet

If you’re on a low carb diet and you miss eating pasta, then add shirataki noodles to your shopping list. Here, you’ll learn about the many benefits of the konjac plant.

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