General Health
May 19, 2023 | 3 min read
5 Reasons Why You Have Ankle Pain And How To Heal Fast
Identifying the cause of your ankle pain can help you find the right treatment. Here are 5 common ankle injuries and treatments.
Read MoreBone/Muscle Health
Bone and muscle health is important during every stage of life because it’s responsible for controlling the body’s ability to move. In this section, you’ll learn how to use physical activity to stay strong and fit for life!
General Health
April 25, 2023 | 3 min read
Natural Therapies For Shin Splints That Work
It takes about three weeks for shin splints to heal completely. These tips can help you manage the pain and swelling so you can get back to doing what you love sooner.
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General Health
April 20, 2023 | 3 min read
Best Natural Remedies For Myofascial Pain Syndrome
Is your quality of life suffering due to myofascial pain syndrome? These treatment options can help get you back to feeling good again.
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General Health
March 7, 2023 | 3 min read
Tips To Help You Prepare And Recover From LASIK Eye Surgery
When you’re finally ready to undergo LASIK eye surgery, read this guide to learn what you need to know before, during, and after the procedure.
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General Health
February 17, 2023 | 3 min read
Natural Remedies To Heal A Slipped Disc
If you’re between the ages of 30 and 50, you may be at an increased risk of a slipped disc due to things like aging and sitting at a desk job. Learn what your treatment options are here.
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General Health
February 13, 2023 | 3 min read
What Causes Cold Feet And Hands?
In the winter months, it might feel impossible to keep your cold feet and hands warm. These tips can help.
Read MoreNo matter how old you are, it’s important to prioritize your bone and muscle health. Muscles aren’t just nice to look at! Supporting your structural system is necessary for keeping your body strong and reducing aches and pain. In this section, you’ll learn how to properly care for your bones and muscles using natural remedies so you can stay fit and active throughout the various stages of life.
General Health
February 9, 2023 | 3 min read
Why Is Bone Marrow Health Important?
Bone marrow transplants are commonly needed among leukemia patients. Here’s how to best support your blood and bone marrow health – and why this is so important.
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General Health
November 25, 2022 | 3 min read
Best Natural Alternatives To Muscle Relaxers
Millions of Americans take muscle relaxers to help with back pain or muscle spasms. However, these natural remedies work just as well without the serious side effects.
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General Health
November 9, 2022 | 3 min read
What Is Transverse Myelitis And How Do You Treat It?
Some people will fully recover from transverse myelitis while others may become permanently disabled. Learn more about this mysterious inflammatory condition that affects your spinal cord here.
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General Health
November 8, 2022 | 3 min read
What Causes Joint Pain in Your Fingers?
Most joint pain in your fingers is due to arthritis. Here are some other possible causes and remedies to help reduce the pain and swelling.
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General Health
November 7, 2022 | 3 min read
What Is Trigger Finger and How Do You Get Rid of It?
Although not a deadly condition, trigger finger can certainly put a dent in your day. Learn how to help your body naturally correct the condition here.
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General Health
November 2, 2022 | 3 min read
Effective Tips For Soothing Dry Eyes At Home
Aside from putting drops in your eyes, what else can you do to address dry eyes? This guide may open your eyes to dry eye treatments you may not have considered before.
Read MoreTraditional Chinese Medicine (TCM) supports bone and muscle health by largely focusing on the health and function of the kidney system. Whether you’re a weekend warrior or a professional athlete, TCM remedies can help you reach your goals and maintain a strong body for life. Read on to learn more.