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Bone/Muscle Health

Bone and muscle health is important during every stage of life because it’s responsible for controlling the body’s ability to move. In this section, you’ll learn how to use physical activity to stay strong and fit for life! 
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General Health
April 25, 2023 | 3 min read

Natural Therapies For Shin Splints That Work

It takes about three weeks for shin splints to heal completely. These tips can help you manage the pain and swelling so you can get back to doing what you love sooner.

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General Health
February 17, 2023 | 3 min read

Natural Remedies To Heal A Slipped Disc

If you’re between the ages of 30 and 50, you may be at an increased risk of a slipped disc due to things like aging and sitting at a desk job. Learn what your treatment options are here.

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No matter how old you are, it’s important to prioritize your bone and muscle health. Muscles aren’t just nice to look at! Supporting your structural system is necessary for keeping your body strong and reducing aches and pain. In this section, you’ll learn how to properly care for your bones and muscles using natural remedies so you can stay fit and active throughout the various stages of life.
Cold feet min scaled
General Health
February 13, 2023 | 3 min read

What Causes Cold Feet And Hands?

In the winter months, it might feel impossible to keep your cold feet and hands warm. These tips can help.

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General Health
February 9, 2023 | 3 min read

Why Is Bone Marrow Health Important?

Bone marrow transplants are commonly needed among leukemia patients. Here’s how to best support your blood and bone marrow health – and why this is so important.

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Back massage min scaled
General Health
November 25, 2022 | 3 min read

Best Natural Alternatives To Muscle Relaxers

Millions of Americans take muscle relaxers to help with back pain or muscle spasms. However, these natural remedies work just as well without the serious side effects.

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Person in wheelchair min scaled
General Health
November 9, 2022 | 3 min read

What Is Transverse Myelitis And How Do You Treat It?

Some people will fully recover from transverse myelitis while others may become permanently disabled. Learn more about this mysterious inflammatory condition that affects your spinal cord here.

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General Health
November 8, 2022 | 3 min read

What Causes Joint Pain in Your Fingers?

Most joint pain in your fingers is due to arthritis. Here are some other possible causes and remedies to help reduce the pain and swelling.

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Traditional Chinese Medicine (TCM) supports bone and muscle health by largely focusing on the health and function of the kidney system. Whether you’re a weekend warrior or a professional athlete, TCM remedies can help you reach your goals and maintain a strong body for life. Read on to learn more.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.