General Health
March 2, 2022 | 3 min read
The Best Foods to Raise Good HDL Cholesterol Levels
HDL cholesterol is vital for your health. Learn what you can eat to boost your HDL cholesterol levels, the natural way.
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Physician Chu I Ta
TCM Physician – Oncology, Internal Medicine, Gynecology, Acupuncture, Osteopathy, Pain ManagementPhysician Chu I Ta is a registered TCM physician with the Singapore TCM Practitioners' Board. He is the Deputy Secretary-General of the Singapore Chinese Physicians' Association and the Honorary Secretary and Board Member of Singapore Chung Hwa Medical Institution. He is currently the Chief Physician at Real Health Medical Pte Ltd. He has 9 years of experience in TCM practice. He holds a Bachelor in Chinese Medicine (Internal Medicine) from Beijing University of Chinese Medicine and is pursuing a PhD in Chinese and Western Integrative Medicine (Oncology) from Guangzhou University of Chinese Medicine.
Chu's Collection of Works
10 results
Weight & Fitness
February 20, 2022 | 3 min read
Muscle Building Workout Routines For You To Try At Home
Building muscle is one way to burn more fat. Try doing muscle building workout at home and the tips to prevent unwanted injuries.
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General Health
February 16, 2022 | 3 min read
Stomach Flu vs. Food Poisoning: What’s The Difference and How Do You Treat It?
Vomiting with diarrhea for days? You may have stomach flu. But, how can we tell if it’s the contagious stomach flu or food poisoning? Here are the facts that can help you feel better.
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General Health
February 5, 2022 | 3 min read
Do You Have GERD Symptoms or a Stress Ulcer? Take This Quiz to Find Out!
GERD and stress ulcers have very similar symptoms. Take this quiz to determine what you might have to help you with your course of treatment.
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Weight & Fitness
February 3, 2022 | 3 min read
How The DASH Diet Plan Can Lower Your Blood Pressure
An easy way to lower your blood pressure is with The DASH Diet. This plan is not restrictive and can greatly help your overall health and well-being.
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Weight & Fitness
January 30, 2022 | 3 min read
How a Gluten-Free Diet Can Benefit Your Health
Celiac disease is a genetic condition where the immune system negatively reacts to gluten. Learn more about how to incorporate a gluten-free diet here.
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General Health
December 12, 2021 | 3 min read
Fatty Liver? 7 Herbal Remedies To Support Liver Detox
The liver is one of the most important organs of the body. Learn how TCM remedies can help you detox your liver, prevent fatty liver, and live a healthier life.
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General Health
November 22, 2021 | 3 min read
Body Work Experts’ Techniques That Relieve Muscle Tension
There are many natural remedies to help with muscle tension and ease the effects of stress. Here are a few expert tips.
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Natural Products
November 1, 2021 | 3 min read
Royal Jelly: Discover Its Many Benefits for Your Health
Discover the benefits of royal jelly, including anti-aging and immune system-boosting potential.
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General Health
November 1, 2021 | 3 min read
Green Tea Benefits for a Healthier Digestive System
There are many green tea benefits for the digestive system, including weight loss. Learn several unique ways to enjoy green tea.
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