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Natural products might be gentler than their synthetic counterparts, but they are every bit as effective. You can learn about the best natural remedies to support your health. 

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Natural Products
May 20, 2024 | 3 min read

Combining Modern Medicine and TCM

Explore the synergy between modern medicine and TCM by learning about the holistic approach to using both in addressing both symptoms and root causes of illnesses.

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Guide to reading food labels 2
Natural Products
May 20, 2024 | 5 min read

Guide to Reading Food Labels for Health

Food labels are something you can’t ignore, especially if you are aiming for weight management and healthier eating habits. Empower your food choices using these tips to master the art of reading food labels.

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General Health
April 23, 2024 | 3 min read

Advantages of Choosing Traditional Chinese Medicine to Boost Immunity

From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore and take advantage of for modern wellness. Learn about the holistic approach TCM takes towards better health, immunity, and flow of qi.

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Editor's Choice

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Mental Health
July 18, 2024 | 5 min read

Using Journaling to Track Mental Health Progress in Rehab

Is talking to people about your mental health progress challenging for you, or do you feel like your loved ones can’t understand you? Journaling may be the right answer for you. Journaling can help you make sense of the way you are feeling and help you track mental health progress. The best thing about journaling […]

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All-time most read

Mental Health
July 18, 2024 | 3 min read
Mental Health
June 12, 2024 | 3 min read
General Health
May 20, 2024 | 3 min read
Medicinal plants and their derivatives are abundant sources of therapeutic properties and structural diversity. From holistic healthcare practices to vitamins and supplements, knowing how to make the most out of natural products will help you feel your best. Traditional Chinese Medicine (TCM) stems from more than 3000 years of ancient knowledge and is applied holistically today to help people achieve overall wellness by balancing yin and yang levels and channelling qi throughout the body.
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Natural Products
July 13, 2023 | 5 min read

Here's Why You Should Eat More White Foods

You've been told to "eat the rainbow," but these white foods provide just as many health benefits - if not more - than bright colored fruits and vegetables.

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Pea protein powder is pictured in a wooden bowl, and in a wooden spoon from a side view. Next to them is a pile of peas.
Natural Products
June 13, 2023 | 4 min read

Pea Protein Powder: Nutrition and Benefits

Plant-based protein, such as pea protein, has become increasingly popular in the market. Explore the health benefits of pea protein powder.

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Birds nest min scaled
Natural Products
May 1, 2023 | 4 min read

5 Ways Bird's Nest Enhances Your Natural Beauty

Edible bird's nest is chalked full of nutrients that keep your skin hydrated, glowing, and clear. Read more about how this superfood helps with natural beauty here.

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Natural Products
April 7, 2023 | 4 min read

Best Good Friday Foods To Enjoy This Lent

Are you avoiding meat this Good Friday? Most Catholics are. Here are some healthy ways to flavor your fish - and some yummy vegetarian sides you need to try!

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Magic mushrooms growing in the wild min scaled
Natural Products
April 5, 2023 | 6 min read

Magic Mushrooms vs. Medicinal Mushrooms: What's The Difference?

Magic mushrooms contain a compound called psilocybin that causes you to hallucinate where medicinal mushrooms do not. Additionally, medicinal mushrooms contain a wide range of benefits to improve your mental and physical health.

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Natural Products
March 3, 2023 | 4 min read

Top TCM Herbal Remedies To Help Fight The Flu

Herbal remedies and formulas can help manage flu-like symptoms, such as a stuffy nose, sore throat, fever, chills, and body aches. Learn the best ones to take here.

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Natural Products
December 6, 2022 | 6 min read

Top Healthy Christmas Gifts To Give This Year

Buying Christmas gifts can be stressful, especially if you have a health conscious person on your list. Check out these healthy Christmas gift ideas for the men, women, and elderly loved ones in your life,

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Mushroom coffee min scaled
Natural Products
October 12, 2022 | 6 min read

What Is Mushroom Coffee And How Do You Use It?

Mushroom coffee offers many of the same benefits as regular coffee but without the caffeine or jitters. Is it too good to be true? Find out here.

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Natural Products
September 21, 2022 | 5 min read

Best Herbs To Help You Overcome COVID Symptoms

Herbs don't just help with COVID symptoms. They may also reduce the harsh effects of other medications, making them more tolerable on the body. Learn the best ones to take here.

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Natural hair care min scaled
Natural Products
July 26, 2022 | 6 min read

Best Natural Hair Care Tips You Can't Afford to Ignore

If things like diet and heathy lifestyle habits aren't part of your current hair care routine, then it's time to add them. Learn how to nourish your hair from the inside out here.

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Medicinal plants and their derivatives are abundant sources of therapeutic properties and structural diversity. From holistic healthcare practices to vitamins and supplements, knowing how to make the most out of natural products will help you feel your best. Traditional Chinese Medicine (TCM) stems from more than 3000 years of ancient knowledge and is applied holistically today to help people achieve overall wellness by balancing yin and yang levels and channelling qi throughout the body.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.