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Natural products might be gentler than their synthetic counterparts, but they are every bit as effective. You can learn about the best natural remedies to support your health. 

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Natural Products

Combining Modern Medicine and TCM

Explore the synergy between modern medicine and TCM by learning about the holistic approach to using both in addressing both symptoms and root causes of illnesses.

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Natural Products

Guide to Reading Food Labels for Health

Food labels are something you can’t ignore, especially if you are aiming for weight management and healthier eating habits. Empower your food choices using these tips to master the art of reading food labels.

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General Health

Advantages of Choosing Traditional Chinese Medicine to Boost Immunity

From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore and take advantage of for modern wellness. Learn about the holistic approach TCM takes towards better health, immunity, and flow of qi.

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Mental Health

Alleviate Anxiety and Depression with Pet Therapy

Living with anxiety and depression can be a daily struggle, but pet therapy offers a unique and effective way to help manage these conditions. By spending time with animals, individuals can experience significant emotional benefits. We will explore how to alleviate anxiety and depression with pet therapy, its benefits, and how to get started. What […]

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Mental Health
General Health
Natural Products
Medicinal plants and their derivatives are abundant sources of therapeutic properties and structural diversity. From holistic healthcare practices to vitamins and supplements, knowing how to make the most out of natural products will help you feel your best. Traditional Chinese Medicine (TCM) stems from more than 3000 years of ancient knowledge and is applied holistically today to help people achieve overall wellness by balancing yin and yang levels and channelling qi throughout the body.
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Natural Products

Here's Why You Should Eat More White Foods

You've been told to "eat the rainbow," but these white foods provide just as many health benefits - if not more - than bright colored fruits and vegetables.

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Natural Products

Pea Protein Powder: Nutrition and Benefits

Plant-based protein, such as pea protein, has become increasingly popular in the market. Explore the health benefits of pea protein powder.

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Natural Products

5 Ways Bird's Nest Enhances Your Natural Beauty

Edible bird's nest is chalked full of nutrients that keep your skin hydrated, glowing, and clear. Read more about how this superfood helps with natural beauty here.

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Natural Products

Best Good Friday Foods To Enjoy This Lent

Are you avoiding meat this Good Friday? Most Catholics are. Here are some healthy ways to flavor your fish - and some yummy vegetarian sides you need to try!

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Natural Products

Magic Mushrooms vs. Medicinal Mushrooms: What's The Difference?

Magic mushrooms contain a compound called psilocybin that causes you to hallucinate where medicinal mushrooms do not. Additionally, medicinal mushrooms contain a wide range of benefits to improve your mental and physical health.

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Natural Products

Top TCM Herbal Remedies To Help Fight The Flu

Herbal remedies and formulas can help manage flu-like symptoms, such as a stuffy nose, sore throat, fever, chills, and body aches. Learn the best ones to take here.

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Natural Products

Top Healthy Christmas Gifts To Give This Year

Buying Christmas gifts can be stressful, especially if you have a health conscious person on your list. Check out these healthy Christmas gift ideas for the men, women, and elderly loved ones in your life,

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Natural Products

What Is Mushroom Coffee And How Do You Use It?

Mushroom coffee offers many of the same benefits as regular coffee but without the caffeine or jitters. Is it too good to be true? Find out here.

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Natural Products

Best Herbs To Help You Overcome COVID Symptoms

Herbs don't just help with COVID symptoms. They may also reduce the harsh effects of other medications, making them more tolerable on the body. Learn the best ones to take here.

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Natural Products

Best Natural Hair Care Tips You Can't Afford to Ignore

If things like diet and heathy lifestyle habits aren't part of your current hair care routine, then it's time to add them. Learn how to nourish your hair from the inside out here.

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Medicinal plants and their derivatives are abundant sources of therapeutic properties and structural diversity. From holistic healthcare practices to vitamins and supplements, knowing how to make the most out of natural products will help you feel your best. Traditional Chinese Medicine (TCM) stems from more than 3000 years of ancient knowledge and is applied holistically today to help people achieve overall wellness by balancing yin and yang levels and channelling qi throughout the body.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.