Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.
Read MoreMulberry leaf is an excellent supplement to take if you're looking to support brain, immune, and general health. Read on to learn more about the amazing benefits of this medicinal shrub here.
Read MoreAdding herbs to your favorite Easter recipes is a great way to make them a bit healthier. Here are the best ones to use.
Read MoreExplore the basics of Traditional Chinese Medicine. Plus, find out how you can incorporate TCM practices into your daily life.
Read MoreThe lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here's how to use it.
Read MoreIf you're on a low carb diet and you miss eating pasta, then add shirataki noodles to your shopping list. Here, you'll learn about the many benefits of the konjac plant.
Read MoreChances are, you'll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.
Read MoreGinseng root is a popular medicinal herb, and aphrodisiac. Learn how ginseng root can improve men's physical and sexual health.
Read MoreBird's nest is renowned for its incredible benefits that has been used for centuries in China. Let's break down the healing properties of this ancient health tonic.
Read MoreThis vegetable of the sea is rich in iodine and antioxidants. Learn more about seaweed benefits and how it can keep your health in check.
Read MoreGoji berries have been enjoyed as a medicinal herb and food supplement for centuries. A rich antioxidant, more Americans are taking it to reap its many benefits.
Read MoreReishi mushrooms have been used for centuries. Renowned for its health benefits, this mushroom can improve overall health and boost the immune system.
Read MoreCollagen impacts skin and hair health. Luckily, simply tweaking your diet can be one of the easiest ways to enjoy collagen benefits.
Read MoreEnzymes aid in the overall functioning of the body. Learn what are enzymes and how you can enhance their benefits by making your own drinks at home.
Read MoreCordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.
Read MoreAre you having night sweats, hot flashes, or brain fog? Read on to discover how to get relief and when it’s time to seek professional help with managing the perimenopause symptoms.
Read MoreThis step-by-step guide on how to incorporate herbal medicines and raw supplements into your everyday life will be your go-to resource for all natural remedies.
Read MoreAmerican ginseng has been served as a remedy for centuries. Discover some of the medicinal herb’s top benefits in this article.
Read MoreGinseng is a well-known TCM herb that can do wonders for your energy and vitality. Here’s how to include it into your everyday life.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
