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Mental Focus

Mental focus seems impossible in today’s world of constant multi-tasking. You can improve your concentration levels naturally by practicing meditation exercises and cutting the inflammatory foods from your diet. 
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Mental Health

Natural Ways To Support Brain Health

Do you notice that you’re not as mentally sharp as you once were? You’re not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.

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Mental Health

Take This TCM Personality Quiz To Gauge Your Health

This personality quiz is based on TCM’s Five Element Theory. You’ll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.

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Did you know that mental health stems from your gut in addition to your brain? In fact, most brain chemicals responsible for concentration are produced in your digestive tract. Brain fog and lack of concentration are often inflammatory symptoms, and these stem from eating a diet high in anti-inflammatory nutrients. In addition to this, you can improve your mental focus by slowing down and taking time each day to connect your mind and body using Traditional Chinese Medicine (TCM) techniques, such as herbal medicine, meditation, acupuncture, and more.
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Mental Health

5 Burnout Symptoms You Should Never Ignore

Burnout symptoms are easy to ignore if you are constantly on the go. Learn how to identify and correct them before they turn into a more serious health complication.

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Mental Health

Top Back To School Tips That Reduce Student Stress

One of the best things you can do for your child is help them conquer student stress. These tips can help make the adjustment to back to school as stress-free as possible.

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Mental Health

Self Love Tips to Help You Control Your Emotions

If you haven’t been feeling yourself lately, then try these self love hacks. They can help control your emotions, ease mental and physical symptoms, and get you back to feeling more like you again.

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Mental Health

How To Help Someone Through Alcohol Abuse

Recovering from alcohol abuse takes a lot of time, patience, and helpful resources. This guide provides professional advice to help you deal with symptoms naturally so you can focus on getting better.

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Find more tips on improving mental focus, memory, and concentration, such as the use of certain herbal supplements and vitamins. You’ll also learn how inflammation and other unhealthy lifestyle factors may contribute to the decline of your mental focus, and how to put these habits to rest for good.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.