Did you know that mental health stems from your gut in addition to your brain? In fact, most brain chemicals responsible for concentration are produced in your digestive tract. Brain fog and lack of concentration are often inflammatory symptoms, and these stem from eating a diet high in anti-inflammatory nutrients. In addition to this, you can improve your mental focus by slowing down and taking time each day to connect your mind and body using Traditional Chinese Medicine (TCM) techniques, such as herbal medicine, meditation, acupuncture, and more.