Pregnancy & Children's Health

Pregnancy and children’s health can be an exciting yet often confusing time for many parents. Learn the best evidence-based and doctor reviewed natural care tips for pregnancy, parenthood, and childhood. 

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Pregnancy & Children's Health

How Do Kegel Exercises Support Women's Health?

Childbirth puts a lot of strain on women. Doing Kegel exercises is a great way to help get your body back, alleviating conditions such as urinary incontinence and lackluster orgasms. Here's what you need to know.

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Pregnancy & Children's Health

Top Toothache Remedies Your Children Wish You Knew

All parents need to have a list of the best toothache remedies handy for when pain strikes at home. Here's how to help soothe your child's oral discomfort in between dentist visits.

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Pregnancy & Children's Health

What's Causing Your Breast Pain?

Breast pain is something many women deal with during their monthly cycle, but that doesn't always mean it's normal. Here's when you should seek medical attention for breast pain.

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Pregnancy & Children's Health

Labor Day Weekend: Healthy Tips Before Sending Your Kids Back to School

These tips can help make it less painful for your child to go back to school the day after a fun Labor Day weekend. Here's how to make the transition as easy as possible while also setting them up for a healthy school year.

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Pregnancy & Children's Health

How To Best Support Womb Health For The Young Adult Woman Taking Birth Control

Birth control is helpful for preventing unwanted pregnancies and controlling menstrual symptoms, but it doesn't come without its risk of side effects and potential dangers. Learn more about how to support womb health while taking birth control here.

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Whether you’re expecting a baby for the first time or you’re a veteran parent with multiple children, there is nothing better – or more confusing – than looking after a growing family. No two pregnancies or children are alike, meaning that your healthcare approach may be different each time around. Taking a natural approach to health using gentle yet proven health practices like Traditional Chinese Medicine (TCM) is an excellent way to teach your children how to take care of themselves for life.
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Pregnancy & Children's Health

Best Children's Health Supplements For Growing Minds And Bodies

Many parents are bombarded with advertisements for children's health supplements every time they look at their phones, but which ones are best (and safe) to give your kids? Find out here.

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Pregnancy & Children's Health

Child Development Tips For Happy, Healthy Children

Taking a holistic approach to child development is a great way to gently and safely support your child's growing mind and body. Learn tips from our experts here.

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Pregnancy & Children's Health

How To Protect Your Child Against Childhood Obesity

Childhood obesity numbers worsened during the pandemic, but research shows that children in the United States were already obese. In this guide, our experts provide their best tips for how to help your child maintain a healthy weight.

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Herbal remedies are a good way to support your child's respiratory system without harsh side effects.
Pregnancy & Children's Health

Top 7 Herbs To Support Your Child's Respiratory System

If you're not a fan of giving your child over-the-counter medications to support their respiratory system during cold and flu season, try these herbal remedies instead.

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It is important to address any gut issues with your child to ensure their overall health and well-being
Pregnancy & Children's Health

How to Improve Gut Health in Children

Your child's gut health plays a pivotal role to help them grow and maintain their overall well-being. Learn more about the causes of gut disorders in children and ways to improve their digestive health.

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Pregnancy & Children's Health

Best Natural Alternatives To Hormone Replacement Therapy

Some evidence shows that hormone replacement therapy may increase the risk of certain cancers. Because of this, many women are turning to natural remedies to ease their menopause symptoms. Check out the best ones to use here.

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Pregnancy & Children's Health

How To Deal With Your Irregular Periods

Not sure what's causing your irregular periods? Our experts weigh in on internal and external factors that may be to blame and provide management tips for getting your cycle back on track.

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Pregnancy & Children's Health

Can You Consume Chinese Herbs During Pregnancy?

Chinese herbs can help reduce some of the symptoms associated with pregnancy, but not all herbs are safe. Find out which ones you can take here.

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Pregnancy & Children's Health

How To Soothe Your Endometriosis Symptoms For Good

While pelvic pain is sometimes the first sign that you may have endometriosis, it isn't always the reason. Learn how to spot uncommon endometriosis symptoms here and how to manage them using natural therpies.

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Pregnancy & Children's Health

What Are The Signs Of Early Menopause?

Learn how to identify the signs of early menopause and what you can do to feel more comfortable during this time.

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Pregnancy & Children's Health

Tips To Have A Full C-Section Recovery

Making a full c-section recovery is hard when you have a newborn who requires around-the-clock care. Follow the tips in this article to ensure you're getting the care you need, too.

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A young mother nursing and breastfeeding her baby in the kitchen
Pregnancy & Children's Health

5 Ways to Help Increase Breast Milk Production

Breast milk production is a process of supply and demand. Learn the tricks to increase your milk supply to feed your little bundle of joy.

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Pregnancy & Children's Health

Postpartum Care Tips For New Moms And Babies

Having a baby is an exciting time in a new moms life! A critical part of recovery is postpartum care for yourself and your new baby.

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Find out natural remedies for common health issues during pregnancy and childhood, including fertility support, postnatal care, cold and flu, and children’s health from infanthood through the teenage years. Don’t blink! It goes by fast.

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