Pregnancy & Children's Health

Pregnancy and children’s health can be an exciting yet often confusing time for many parents. Learn the best evidence-based and doctor reviewed natural care tips for pregnancy, parenthood, and childhood. 

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Pregnancy & Children's Health

How To Deal With Your Irregular Periods

Not sure what's causing your irregular periods? Our experts weigh in on internal and external factors that may be to blame and provide management tips for getting your cycle back on track.

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Pregnancy & Children's Health

How To Protect Your Child Against Childhood Obesity

Childhood obesity numbers worsened during the pandemic, but research shows that children in the United States were already obese. In this guide, our experts provide their best tips for how to help your child maintain a healthy weight.

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Pregnancy & Children's Health

Can You Consume Chinese Herbs During Pregnancy?

Chinese herbs can help reduce some of the symptoms associated with pregnancy, but not all herbs are safe. Find out which ones you can take here.

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Herbal remedies are a good way to support your child's respiratory system without harsh side effects.
Pregnancy & Children's Health

Top 7 Herbs To Support Your Child's Respiratory System

If you're not a fan of giving your child over-the-counter medications to support their respiratory system, then try one of these herbal remedies instead.

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It is important to address any gut issues with your child to ensure their overall health and well-being
Pregnancy & Children's Health

How to Improve Gut Health in Children

Your child's gut health plays a pivotal role to help them grow and maintain their overall well-being. Learn more about the causes of gut disorders in children and ways to improve their digestive health.

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Pregnancy & Children's Health

Tips To Have A Full C-Section Recovery

Making a full c-section recovery is hard when you have a newborn who requires around-the-clock care. Follow the tips in this article to ensure you're getting the care you need, too.

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Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness

Tips For How To Gain Weight The Healthy Way

Chances are, you'll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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Whether you’re expecting a baby for the first time or you’re a veteran parent with multiple children, there is nothing better – or more confusing – than looking after a growing family. No two pregnancies or children are alike, meaning that your healthcare approach may be different each time around. Taking a natural approach to health using gentle yet proven health practices like Traditional Chinese Medicine (TCM) is an excellent way to teach your children how to take care of themselves for life.
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Pregnancy & Children's Health

Pediatric Tuina: Massage Therapy for Children's Health

Pediatric tuina massage therapy has been shown to safely and effectively aid in the recovery of many common childhood ailments. Here's what you need to do about performing the massage at home.

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A young father is coloring with his toddler son in the living room happily
Pregnancy & Children's Health

How Parents Can Help with Stress and Anxiety in Children

Stress and anxiety happen to children. To alleviate stressors, parents need to recognize behavior changes, provide a calm home, and seek assistance, when needed.

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Pregnancy & Children's Health

How To Soothe Your Endometriosis Symptoms For Good

While pelvic pain is sometimes the first sign that you may have endometriosis, it isn't always the reason. Learn how to spot uncommon endometriosis symptoms here and how to manage them using natural therpies.

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Pregnancy & Children's Health

What Are The Signs Of Early Menopause?

Learn how to identify the signs of early menopause and what you can do to feel more comfortable during this time.

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Pregnancy & Children's Health

Ectopic Pregnancy: Symptoms, Causes, And Recovery

Having an ectopic pregnancy can be an emotionally overwhelming experience. Read on to learn more about how to spot the symptoms and what your recovery options are.

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Menstrual cramps are normal for many women, but severity may vary from month to month.
Pregnancy & Children's Health

6 Common Myths About Menstrual Cramps Debunked

Listen, your friends are great, but they don't always give the best advice about period pain. In this article, our TCM physicians debunk several myths about menstrual cramps so you can get the facts straight.

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yet complicated disease that can be very challenging that affects women of childbearing age.
Pregnancy & Children's Health

PCOS Treatment Options to Help Improve Fertility

PCOS is a common yet complicated condition that affects women of childbearing age. Treatment options such as lifestyle changes, medications, surgery, and TCM practices can help with this condition.

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A young mother nursing and breastfeeding her baby in the kitchen
Pregnancy & Children's Health

5 Ways to Help Increase Breast Milk Production

Breast milk production is a process of supply and demand. Learn the tricks to increase your milk supply to feed your little bundle of joy.

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A woman reacts happily to the result of a home pregnancy test kit while sitting in bed
Pregnancy & Children's Health

How to Boost Fertility the Natural Way

Learn about some common causes of infertility and how to boost fertility with natural therapies.

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Find out natural remedies for common health issues during pregnancy and childhood, including fertility support, postnatal care, cold and flu, and children’s health from infanthood through the teenage years. Don’t blink! It goes by fast.

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