Ginseng is a well-known TCM herb that can do wonders for your energy and vitality. Here’s how to include it into your everyday life.Read More
Kalia Doner is a health journalist who has extensive experience translating complex medical, psychological and wellness-related topics into easy-to-understand stories that illuminate and inform. She has produced 28 nonfiction books, including The Chinese Way to Healing: Many Paths to Wholeness; The Hepatitis C Help Book: A Groundbreaking Treatment Program Combining Western and Eastern Medicine; and the James-Beard-nominated Diabetes Menu Cookbook.
Sore muscles can last a few days. Find out what you can do at home to soothe the soreness, especially after an intense workout.Read More