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Preventing kidney stones as you age
General Health

Ways to Prevent Kidney Stones as You Age

Explore effective strategies for preventing kidney stones with age. Discover diet tips, hydration methods, and lifestyle changes that reduce your risk. Here’s an essential read for anyone looking to maintain kidney function and avoid painful kidney stones as they age.

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Natural Products

Combining Modern Medicine and TCM

Explore the synergy between modern medicine and TCM by learning about the holistic approach to using both in addressing both symptoms and root causes of illnesses.

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Guide to reading food labels 2
Natural Products

Guide to Reading Food Labels for Health

Food labels are something you can’t ignore, especially if you are aiming for weight management and healthier eating habits. Empower your food choices using these tips to master the art of reading food labels.

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Unlocking balance traditional chinese medicine for hormonal imbalance in women
General Health

Traditional Chinese Medicine for Hormonal Imbalance in Women

Explore ancient TCM wisdom as a natural approach to restoring hormonal imbalance in women. Whether you’re seeking alternative therapies or wish to complement your existing health regimen, TCM can provide a path to improved hormonal health.

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Pink eye image 2 compressed scaled
General Health

Recurring Pink Eye: Causes and Treatments

Pink eye is a common inflammatory eye disease that can be easy to treat and easy to prevent. But what if it keeps coming back? Read on to find out what TCM says about pink eye and how to treat it.

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Woman with depression sitting on a bed holding a pillow.
Mental Health

The Biggest Depression Myths and Facts

You’ve probably heard a lot about depression. But let’s face it: there’s a lot of misinformation out there. In this article, we’re going to set the record straight. We’re going to talk about the biggest depression myths and facts. It’s important to know the truth because understanding depression can make a real difference in people’s […]

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Mental Health

What Is Gaslighting And How Do You Overcome It?

What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.

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golden cordyceps sinensis laid on a banana leaf on top of a wooden table top
Natural Products

7 Cordyceps Benefits to Help Keep You Healthy

Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.

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A reishi mushroom with dried lingzhi on a plaited mat outdoor concept
Natural Products

5 Incredible Benefits of Reishi Mushroom

Reishi mushrooms have been used for centuries. Renowned for its health benefits, this mushroom can improve overall health and boost the immune system.

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Most Popular in Natural Products

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Tcm featured jpeg
General Health

Advantages of Choosing Traditional Chinese Medicine to Boost Immunity

From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore and take advantage of for modern wellness. Learn about the holistic approach TCM takes towards better health, immunity, and flow of qi.

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5 Health Benefits of a Plant Based Diet
General Health

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

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Natural Products

Here's Why You Should Eat More White Foods

You've been told to "eat the rainbow," but these white foods provide just as many health benefits - if not more - than bright colored fruits and vegetables.

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Most Popular in General Health

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Herbal teas to help nasal congestion
General Health

Breathe Easy: Top Herbal Teas to Combat Nasal Congestion

Discover the power of herbal teas to alleviate nasal congestion. Read through this comprehensive guide to learn about the causes and symptoms of nasal congestion, and the ways you can combat sinus pressure with all natural remedies.

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Pink eye in children
General Health

Pink Eye in Children: What Parents Need to Know

Pink eye is a common condition among young kids, but how can you, as a parent, help take care of your child’s eyes? Read on to find out more.

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Tcm featured jpeg
General Health

Advantages of Choosing Traditional Chinese Medicine to Boost Immunity

From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore and take advantage of for modern wellness. Learn about the holistic approach TCM takes towards better health, immunity, and flow of qi.

Read More
Acupressure featured jpeg
General Health

Is It Safe To Do Facial Acupressure on Yourself?

Self-administered safety acupressure needs a comprehensive guide for it to be a safe and beneficial practice. Read through the article to learn about the do’s and don’ts of facial acupressure including how to properly locate and stimulate key points for maximum effect.

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Types of immune system disorder
General Health

Types of Immune System Disorder to Look Out for

Knowing the signs and symptoms of several immune system disorders is crucial for early detection and management. Arm yourself with this knowledge, including causes, effects, and how they impact overall health, in this article.

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Boosting metabolism with food
General Health

Boosting Your Metabolism With Food

From protein-rich options to spicy foods, learn which selections can help you burn more calories and enhance your metabolism. Read to know about metabolic rate, energy levels, and more.

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Most Popular in Mental Health

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A happy woman holding a small dog
Mental Health

Alleviate Anxiety and Depression with Pet Therapy

Living with anxiety and depression can be a daily struggle, but pet therapy offers a unique and effective way to help manage these conditions. By spending time with animals, individuals can experience significant emotional benefits. We will explore how to alleviate anxiety and depression with pet therapy, its benefits, and how to get started. What […]

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Best suicide prevention tips according to tcm
Mental Health

Best Suicide Prevention Tips, According To TCM

Caring for your mental health is as crucial as your physical well-being. Embrace a holistic approach to enhance your cognitive health. Discover life-saving suicide prevention strategies through Traditional Chinese Medicine (TCM) in our guide.

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Gua sha for insomnia a gentle approach to better sleep
Mental Health

Gua Sha for Insomnia: A Gentle Approach to Better Sleep

Chronic sleep deprivation or poor sleeping habits can impact health and performance. Find out how Traditional Chinese Medicine (TCM) can improve your sleeping cycle for a well-rested night.

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Couple holding hands and talking about how to support a loved one struggling with mental illness
Mental Health

How to Support a Loved One Struggling with Mental Illness

Across the United States, nearly one in five Americans grapple with mental illness each year, illustrating a widespread challenge that transcends state lines, from the bustling cities of the Northeast to the quiet towns of the Midwest. Even in states renowned for their great weather and vibrant communities, such as Florida, mental health issues persist, […]

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Mental Health

How To Get Rid Of Night Sweats

Night sweats can be a big hindrance when you’re winding down for the day. Here’s why you’re experiencing them and how you can overcome it.

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Man sleeping soundly and hugging a pillow
Mental Health

Sleep-Friendly Bedroom Design: Optimizing Layout and Decor for Quality Rest

Good sleep is very important for our health, and the way our bedrooms are set up can play a big role in how well we rest at night. This concept, known as sleep-friendly bedroom design, focuses on creating a space that helps you get the best sleep possible. It’s about more than just picking out […]

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Most Popular in Pregnancy & Children's Health

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Pregnancy & Children's Health

Natural Remedies To Support Cervical Cancer Treatment

Cervical cancer is preventable with the vaccine. If you have been diagnosed, these natural therapies can support your treatment plan to help you recover quicker.

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Pregnancy & Children's Health

How To Use TCM To Reduce Stretch Marks

Stretch marks can develop due to hormonal changes during pregnancy. Learn how to prevent and minimize them here.

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Most Popular in Weight & Fitness

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5 Health Benefits of a Plant Based Diet
General Health

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

Read More
Overnight oats with chia min scaled
Weight & Fitness

Here's How Overnight Oats Can Help You Lose Weight

Overnight oats are the perfect weight loss food, but using the wrong oats and additives could sabotage your goals. Learn the best ways to prepare overnight oats here.

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Monosodium glutamate MSG min scaled
Weight & Fitness

Should You Avoid Monosodium Glutamate (MSG)?

Have you heard about the negative health effects of monosodium glutamate (MSG)? Find out if they're true here - and what you can use to replace MSG with if you still have concerns.

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Weight & Fitness

Fad Diets: Here's Why They Don't Work And What To Do Instead

Fad diets might induce rapid weight loss for a short time, but you'll likely gain this weight back and then some. Instead, use these tips to adopt lifestyle habits that help you maintain a healthy body weight for life.

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Weight & Fitness

Spring Cleaning Tips For Your Mind And Body

Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!

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