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A young woman doing stretching exercises on a yoga mat and building mental resilience in rehab through fitness.
Mental Health

Building Mental Resilience in Rehab Through Fitness

If you’re navigating the challenging rehab path, you already understand that mental strength is as important as physical healing. But did you know that one key to strengthening your mental resilience lies in something as accessible as fitness? This guide will explore how regular exercise keeps your body in shape and significantly bolsters your mental […]

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Mental Health

The Link Between Mental Health and Exercise

Exploring the link between mental health and exercise reveals a powerful connection. Exercise not only strengthens the body but also significantly boosts psychological well-being. In this engaging read, we’ll uncover how physical activity positively impacts our mental state. Regular workouts can be a key ally in combating stress, anxiety, and depression. It’s a tool accessible […]

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General Health

The Alarming Impact of Added Sugars on Your Body

In today’s fast-paced world, we often overlook the ingredients in our meals. Alarmingly, many of our foods are laden with stealthy culprits known as added sucrose. These hidden foes are not just in candies or sodas. They lurk in products we’d least expect. The impact of added sugars on our health is a growing concern. […]

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5 Health Benefits of a Plant Based Diet
General Health

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

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Mental Health

Quiz: Is Work Stress Affecting Your Health?

Did you know that 84% of working Americans say they experience work stress? Are you one of them? Take this quiz to find out and then use the tips in this article to help you cope.

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Mental Health

What Is Gaslighting And How Do You Overcome It?

What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.

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Natural Products

Cordyceps Benefits to Help Keep You Healthy

Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.

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A reishi mushroom with dried lingzhi on a plaited mat outdoor concept
Natural Products

5 Incredible Benefits of Reishi Mushroom

Reishi mushrooms have been used for centuries. Renowned for its health benefits, this mushroom can improve overall health and boost the immune system.

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Most Popular in Natural Products

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Natural Products

Here's Why You Should Eat More White Foods

You've been told to "eat the rainbow," but these white foods provide just as many health benefits - if not more - than bright colored fruits and vegetables.

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Pea protein powder is pictured in a wooden bowl, and in a wooden spoon from a side view. Next to them is a pile of peas.
Natural Products

Pea Protein Powder: Nutrition and Benefits

Plant-based protein, such as pea protein, has become increasingly popular in the market. Explore the health benefits of pea protein powder.

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Natural Products

5 Ways Bird's Nest Enhances Your Natural Beauty

Edible bird's nest is chalked full of nutrients that keep your skin hydrated, glowing, and clear. Read more about how this superfood helps with natural beauty here.

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Natural Products

Best Good Friday Foods To Enjoy This Lent

Are you avoiding meat this Good Friday? Most Catholics are. Here are some healthy ways to flavor your fish - and some yummy vegetarian sides you need to try!

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Natural Products

Magic Mushrooms vs. Medicinal Mushrooms: What's The Difference?

Magic mushrooms contain a compound called psilocybin that causes you to hallucinate where medicinal mushrooms do not. Additionally, medicinal mushrooms contain a wide range of benefits to improve your mental and physical health.

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Most Popular in General Health

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General Health

Acupuncture Benefits You Need To Know About

Is acupuncture covered under your insurance plan? If so, you may want to take advantage of that. Here are some acupuncture benefits you should know about.

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General Health

How To Get Rid Of Hormonal Acne For Good

Hormonal acne can occur whether you are a teenager, a menopausal woman, or a man with fluctuating hormone levels. Here's how to balance your hormone levels and clear up your skin.

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General Health

6 Celebrities Who Use Alternative Medicine To Look Great

Does your favorite celebrity use alternative medicine? Check out this list of famous people who use natural remedies to look and feel their best. Then consider trying them out for yourself.

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Most Popular in Mental Health

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A beautiful living room decorated with warm colors and different textures.
Mental Health

Home Decor that Enhances Wellbeing and Supports Mental Health

Welcome to the world of home decor, a powerful yet often overlooked tool in our quest for a healthier, happier life. Imagine walking into your home and feeling relief and stress leaving your body. That isn’t just a dream—it’s possible through mindful home decor that enhances wellbeing. In this article, we’ll explore simple and effective […]

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Mental Health

Natural Remedies To Add To Your Grief Counseling Treatment

If you recently lost someone close to you, you may naturally enter into the 7 stages of grieving. These natural remedies can support your grief counseling plan to help you heal faster.

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Mental Health

Are You A Mouth Breather? Here's How To Fix That

Being a mouth breather might not seem like a big deal, but it can lead to health complications. Here's why you're doing it and how to breathe through your nose at night again.

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Mental Health

Tips To Help Soothe Generalized Anxiety Disorder In New Parents

A certain about of anxiety in new parents is normal and even useful. But what happens when that anxiety becomes so crippling you can't function? Learn about generalized anxiety disorder and how to treat it here.

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Most Popular in Pregnancy & Children's Health

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Pregnancy & Children's Health

Natural Remedies To Support Cervical Cancer Treatment

Cervical cancer is preventable with the vaccine. If you have been diagnosed, these natural therapies can support your treatment plan to help you recover quicker.

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Pregnancy & Children's Health

How To Use TCM To Reduce Stretch Marks

Stretch marks can develop due to hormonal changes during pregnancy. Learn how to prevent and minimize them here.

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Pregnancy & Children's Health

How Can TCM Support In Vitro Fertilization?

Did you know that adding Traditional Chinese Medicine to your in vitro fertilization plan can boost your fertility to help you get pregnant faster? These couples did it and you can, too.

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Pregnancy & Children's Health

Best Natural Acne Treatment Options For Teenagers

Has your teen tried every acne treatment out there without success? If so, these TCM tips can help you address underlying causes of acne that most treatments miss to clear up their skin for good.

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Most Popular in Weight & Fitness

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Weight & Fitness

Here's How Overnight Oats Can Help You Lose Weight

Overnight oats are the perfect weight loss food, but using the wrong oats and additives could sabotage your goals. Learn the best ways to prepare overnight oats here.

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Weight & Fitness

Should You Avoid Monosodium Glutamate (MSG)?

Have you heard about the negative health effects of monosodium glutamate (MSG)? Find out if they're true here - and what you can use to replace MSG with if you still have concerns.

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Weight & Fitness

Fad Diets: Here's Why They Don't Work And What To Do Instead

Fad diets might induce rapid weight loss for a short time, but you'll likely gain this weight back and then some. Instead, use these tips to adopt lifestyle habits that help you maintain a healthy body weight for life.

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Weight & Fitness

Spring Cleaning Tips For Your Mind And Body

Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!

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Weight & Fitness

Tips To Help Reduce Your Intake Of Salty Foods

Do you crave salty foods? Giving in to those temptations every once and awhile doesn't hurt, but regular consumption can increase your risk of heart complications. These tips can help you bring down your dietary salt intake.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.