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Congestive heart failure is the number one diagnosis among people over 65 who are hospitalized.
General Health

Congestive Heart Failure Signs You Must Know

Congestive heart failure does not mean that your heart has stopped working. However, it can lead to that if left untreated. Learn how to spot the signs here.

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General Health

Quiz: Do You Have Normal Blood Pressure?

Not sure if you have hypertension or hypotension? Take this quiz to determine what normal blood pressure levels are and how to get them there.

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Pregnancy & Children's Health

How To Deal With Your Irregular Periods

Not sure what's causing your irregular periods? Our experts weigh in on internal and external factors that may be to blame and provide management tips for getting your cycle back on track.

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General Health

4 Tips To Help Manage Multiple Sclerosis

Multiple sclerosis (MS) symptoms can become aggressive quickly, leaving many wondering how to slow the disease progression. In this article, our experts explain how to best control your symptoms to help you make MS more manageable.

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General Health

What Is A Heart Healthy Diet?

Do you know what foods are part of a heart healthy diet? This guide explains the importance of good nutrition for heart health, and tips for what to eat to support your cardiovascular system.

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Mental Health

Bash Brain Fog And Improve Memory With These Easy Tips

If you sometimes struggle with finding the right words to say or suddenly becoming unable to think, you could be suffering from brain fog. Here's how to get rid of it.

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Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness

Tips For How To Gain Weight The Healthy Way

Chances are, you'll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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Lower abdominal pain may be an indication of pancreatic cancer.
General Health

Top TCM Ways To Manage Pancreatic Cancer

Pancreatic cancer becomes more manageable when detected early. Learn the signs here as well as TCM remedies to support your western medicine treatment plan.

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General Health
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General Health

Most Popular in Natural Products

View all in Natural Products
Black garlic is raw, white garlic that has undergone a fermentation process to boost its health benefits.
Natural Products

The Health Perks Of Consuming Black Garlic

Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.

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Natural Products

Incredible Mulberry Leaf Benefits You Need In Your Life Now

Mulberry leaf is an excellent supplement to take if you're looking to support brain, immune, and general health. Read on to learn more about the amazing benefits of this medicinal shrub here.

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Traditional Chinese medicine practitioner taking a patient's pulse.
Natural Products

How TCM Can Improve Your Health

Explore the basics of Traditional Chinese Medicine. Plus, find out how you can incorporate TCM practices into your daily life.

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The lemongrass plant has many uses, but you'll most commonly find it in tea form.
Natural Products

5 Benefits Of Lemongrass Plant And How To Use It

The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here's how to use it.

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Shirataki noodles are a great addition to your diet if you are trying to watch your carb intake.
Natural Products

Shirataki Noodles: The Low-Carb Way For Your Diet

If you're on a low carb diet and you miss eating pasta, then add shirataki noodles to your shopping list. Here, you'll learn about the many benefits of the konjac plant.

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Most Popular in General Health

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General Health

How To Protect Your Eye Muscles

Technology is great, but your eye muscles weren't meant to stare at a phone or computer screen all day. Here's how to protect your vision in the digital era.

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A man touches his shoulder in pain due to muscle fatigue
General Health

Post-COVID Muscle Fatigue: How to Revive Your Body

As the COVID-19 pandemic stretches on, we are seeing more and more side effects, and one of such is muscle fatigue. In this article, you will learn what causes it, along with methods to relieve muscle fatigue and improve muscle strength.

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General Health

Scabies Treatments To Make Your Life Easier

In this article, we'll show you how to identify a scabies rash. Plus, these scabies treatments are a life-savor if you're suffering from intense skin itching.

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Working with a TCM practitioner can help you manage low blood pressure.
General Health

What Does Low Blood Pressure Mean?

You're familiar with high blood pressure, but do you know what low blood pressure means? This article highlights some of the most common symptoms and how to manage them.

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General Health

Best Pain Management Tips For Sciatica

Sciatica pain can be extremely limiting. Luckily, these pain management tips can help improve your quality of life so you can get back to doing the things you love.

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Most Popular in Mental Health

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Mental Health

Top Stress Relief Advice for Working Moms

Since the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.

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Mental Health

Best Anger Management Tips To Help You Keep Your Cool

You don't need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.

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Mental Health

How To Get Rid Of Headache In Back Of Head

Headache in back of head can be prevented using TCM remedies, such as acupressure and eating a healthy diet. Learn more about how to reduce head pain here.

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A beautiful woman touching her neck and face checking for stress rash
Mental Health

5 Ways to Ease Stress Rash Symptoms

Stress rash is a physical side effect of feeling under pressure. Learn the tips on how to soothe the skin and avoid these rashes from coming back.

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Most Popular in Pregnancy & Children's Health

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Pregnancy & Children's Health

How To Protect Your Child Against Childhood Obesity

Childhood obesity numbers worsened during the pandemic, but research shows that children in the United States were already obese. In this guide, our experts provide their best tips for how to help your child maintain a healthy weight.

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Pregnancy & Children's Health

Can You Consume Chinese Herbs During Pregnancy?

Chinese herbs can help reduce some of the symptoms associated with pregnancy, but not all herbs are safe. Find out which ones you can take here.

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Herbal remedies are a good way to support your child's respiratory system without harsh side effects.
Pregnancy & Children's Health

Top 7 Herbs To Support Your Child's Respiratory System

If you're not a fan of giving your child over-the-counter medications to support their respiratory system, then try one of these herbal remedies instead.

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It is important to address any gut issues with your child to ensure their overall health and well-being
Pregnancy & Children's Health

How to Improve Gut Health in Children

Your child's gut health plays a pivotal role to help them grow and maintain their overall well-being. Learn more about the causes of gut disorders in children and ways to improve their digestive health.

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Pregnancy & Children's Health

Tips To Have A Full C-Section Recovery

Making a full c-section recovery is hard when you have a newborn who requires around-the-clock care. Follow the tips in this article to ensure you're getting the care you need, too.

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Pregnancy & Children's Health

How To Soothe Your Endometriosis Symptoms For Good

While pelvic pain is sometimes the first sign that you may have endometriosis, it isn't always the reason. Learn how to spot uncommon endometriosis symptoms here and how to manage them using natural therpies.

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Most Popular in Weight & Fitness

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A woman measuring her slim waist in the kitchen
Weight & Fitness

The 8 Best Foods for Weight Loss

Looking to loss weight this year? While a workout plan and a balanced diet is essential, it's also important to eat delicious superfoods to benefit your overall health and wellbeing.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.