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General Health

5 Amazing Acupressure Benefits You Need To Know

If you're looking for natural ways to support your health, then consider adding acupressure to your routine. In this article, you'll learn about some amazing acupressure benefits and how to do it right at home.

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General Health

Fiber Benefits That Go Way Beyond Poop

Adding more fiber-rich foods to your diet can help regulate blood sugar levels, control appetite, and even boost your mood. Read more incredible fiber benefits here.

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Weight & Fitness

Can You Eat Fat And Still Lose Weight?

Did you know what eating the right kind of fat can help you lose weight? Learn more about how fat is not the enemy when it comes to weight loss.

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General Health

What's It Like Living With Gastrointestinal Disease?

If you've recently been diagnosed with a gastrointestinal disease, then you may find these stories from others just like you relatable. Then read on to learn expert tips for conquering your gastric pain.

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Weight & Fitness

Here's Why You Should Avoid Burnt Food This Independence Day

If you're celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we'll explain the connection between burnt food and cancer.

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Natural Products

Chrysanthemum Tea Benefits That Boost Your Health

Chrysanthemum tea is popular in Asia but not many Americans know about it. Read more about why you should add this herbal tea to your daily health regimen.

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General Health

How To Spot Low Blood Sugar Symptoms

Do you know how to spot low blood sugar symptoms? Most people mistake them for other conditions and this could lead to serious health complications. Learn more here.

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General Health
General Health
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General Health

Most Popular in Natural Products

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Black garlic is raw, white garlic that has undergone a fermentation process to boost its health benefits.
Natural Products

The Health Perks Of Consuming Black Garlic

Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.

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Natural Products

Incredible Mulberry Leaf Benefits You Need In Your Life Now

Mulberry leaf is an excellent supplement to take if you're looking to support brain, immune, and general health. Read on to learn more about the amazing benefits of this medicinal shrub here.

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Natural Products

How TCM Can Improve Your Health

Explore the basics of Traditional Chinese Medicine. Plus, find out how you can incorporate TCM practices into your daily life.

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The lemongrass plant has many uses, but you'll most commonly find it in tea form.
Natural Products

5 Benefits Of Lemongrass Plant And How To Use It

The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here's how to use it.

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Shirataki noodles are a great addition to your diet if you are trying to watch your carb intake.
Natural Products

Shirataki Noodles: The Low-Carb Way For Your Diet

If you're on a low carb diet and you miss eating pasta, then add shirataki noodles to your shopping list. Here, you'll learn about the many benefits of the konjac plant.

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Most Popular in General Health

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General Health

Men's Health Tips You Need To Know

For some men, going to the doctor is seen as a feminine or non-masculine thing to do, but that couldn't be further from the truth. In this guide, we'll discuss how to deal with some of the most common men's health conditions.

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General Health

What's Causing Your Food Intolerance?

Although not as serious as a food allergy, food intolerance can be just as unpleasant. Learn how to determine the difference between food intolerance and food allergies here.

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General Health

How To Identify The Early Stages Of Gum Disease

Dental care isn't covered by all American health insurance plans, meaning you'll need to keep a close eye on your oral health. Learn how to spot the signs of gum disease here.

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General Health

How To Recover From Post COVID Syndrome

If you feel lethargic and have had trouble breathing weeks or even months after being sick, then it might be post COVID syndrome. Find out what you can do about it here.

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General Health

What Do Your Cholesterol Levels Say About Your Health?

If you recently had your cholesterol levels checked but you aren't sure what those numbers mean, this guide can break it down for you. Plus, you'll learn tips for how to get your numbers where they need to be.

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Mental Health

Genius Tips For How To Improve Focus

If you find yourself struggling with energy and concentration daily, especially after lunch, then check out these tips on how to improve focus.

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Mental Health

Bash Brain Fog And Improve Memory With These Easy Tips

If you sometimes struggle with finding the right words to say or suddenly becoming unable to think, you could be suffering from brain fog. Here's how to get rid of it.

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Mental Health

Top Stress Relief Advice for Working Moms

Since the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.

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Mental Health

Best Anger Management Tips To Help You Keep Your Cool

You don't need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.

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Mental Health

How To Get Rid Of Headache In Back Of Head

Headache in back of head can be prevented using TCM remedies, such as acupressure and eating a healthy diet. Learn more about how to reduce head pain here.

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Pregnancy & Children's Health

Child Development Tips For Happy, Healthy Children

Taking a holistic approach to child development is a great way to gently and safely support your child's growing mind and body. Learn tips from our experts here.

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Pregnancy & Children's Health

How To Deal With Your Irregular Periods

Not sure what's causing your irregular periods? Our experts weigh in on internal and external factors that may be to blame and provide management tips for getting your cycle back on track.

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Pregnancy & Children's Health

How To Protect Your Child Against Childhood Obesity

Childhood obesity numbers worsened during the pandemic, but research shows that children in the United States were already obese. In this guide, our experts provide their best tips for how to help your child maintain a healthy weight.

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Pregnancy & Children's Health

Can You Consume Chinese Herbs During Pregnancy?

Chinese herbs can help reduce some of the symptoms associated with pregnancy, but not all herbs are safe. Find out which ones you can take here.

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Most Popular in Weight & Fitness

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Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness

Tips For How To Gain Weight The Healthy Way

Chances are, you'll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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