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Weight & Fitness

Here's Why You Should Avoid Burnt Food This Independence Day

If you're celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we'll explain the connection between burnt food and cancer.

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General Health

July 1, 2022 | 5 min read

How To Use TCM To Help You Recover From Colorectal Cancer

TCM can be used along with Western medicine to help provide the best support during your colorectal recovery process. Learn more here

General Health

June 28, 2022 | 4 min read

Urinary Tract Infection Relief To Help You Care For Yourself

A urinary tract infection is common among pregnant women, but that doesn't mean you have to suffer through one. Read these tips from our experts on safe ways to manage a UTI.

General Health

June 27, 2022 | 6 min read

5 Amazing Acupressure Benefits You Need To Know

If you're looking for natural ways to support your health, then consider adding acupressure to your routine. In this article, you'll learn about some amazing acupressure benefits and how to do it right at home.

General Health

June 24, 2022 | 4 min read

Fiber Benefits That Go Way Beyond Poop

Adding more fiber-rich foods to your diet can help regulate blood sugar levels, control appetite, and even boost your mood. Read more incredible fiber benefits here.

Weight & Fitness

June 23, 2022 | 4 min read

Can You Eat Fat And Still Lose Weight?

Did you know what eating the right kind of fat can help you lose weight? Learn more about how fat is not the enemy when it comes to weight loss.

General Health

June 22, 2022 | 7 min read

What's It Like Living With Gastrointestinal Disease?

If you've recently been diagnosed with a gastrointestinal disease, then you may find these stories from others just like you relatable. Then read on to learn expert tips for conquering your gastric pain.

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Weight & Fitness

Here’s Why You Should Avoid Burnt Food This Independence Day

July 2, 2022 | 3 min read

General Health

How To Use TCM To Help You Recover From Colorectal Cancer

July 1, 2022 | 3 min read

General Health

Urinary Tract Infection Relief To Help You Care For Yourself

June 28, 2022 | 3 min read

General Health

5 Amazing Acupressure Benefits You Need To Know

June 27, 2022 | 3 min read

General Health

Fiber Benefits That Go Way Beyond Poop

June 24, 2022 | 3 min read

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Black garlic is raw, white garlic that has undergone a fermentation process to boost its health benefits.

Natural Products

May 12, 2022 | 8 min read

The Health Perks Of Consuming Black Garlic

Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.

Natural Products

May 11, 2022 | 4 min read

Incredible Mulberry Leaf Benefits You Need In Your Life Now

Mulberry leaf is an excellent supplement to take if you're looking to support brain, immune, and general health. Read on to learn more about the amazing benefits of this medicinal shrub here.

Natural Products

April 15, 2022 | 7 min read

Best Herbs To Add To Your Favorite Easter Recipes

Adding herbs to your favorite Easter recipes is a great way to make them a bit healthier. Here are the best ones to use.

Traditional Chinese medicine practitioner taking a patient's pulse.

Natural Products

April 14, 2022 | 7 min read

How TCM Can Improve Your Health

Explore the basics of Traditional Chinese Medicine. Plus, find out how you can incorporate TCM practices into your daily life.

The lemongrass plant has many uses, but you'll most commonly find it in tea form.

Natural Products

April 4, 2022 | 4 min read

5 Benefits Of Lemongrass Plant And How To Use It

The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here's how to use it.

Shirataki noodles are a great addition to your diet if you are trying to watch your carb intake.

Natural Products

April 3, 2022 | 4 min read

Shirataki Noodles: The Low-Carb Way For Your Diet

If you're on a low carb diet and you miss eating pasta, then add shirataki noodles to your shopping list. Here, you'll learn about the many benefits of the konjac plant.

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General Health

June 19, 2022 | 5 min read

Men's Health Tips You Need To Know

For some men, going to the doctor is seen as a feminine or non-masculine thing to do, but that couldn't be further from the truth. In this guide, we'll discuss how to deal with some of the most common men's health conditions.

General Health

June 15, 2022 | 7 min read

What's Causing Your Food Intolerance?

Although not as serious as a food allergy, food intolerance can be just as unpleasant. Learn how to determine the difference between food intolerance and food allergies here.

General Health

June 13, 2022 | 7 min read

How To Identify The Early Stages Of Gum Disease

Dental care isn't covered by all American health insurance plans, meaning you'll need to keep a close eye on your oral health. Learn how to spot the signs of gum disease here.

General Health

June 10, 2022 | 9 min read

How To Recover From Post COVID Syndrome

If you feel lethargic and have had trouble breathing weeks or even months after being sick, then it might be post COVID syndrome. Find out what you can do about it here.

General Health

June 9, 2022 | 8 min read

What Do Your Cholesterol Levels Say About Your Health?

If you recently had your cholesterol levels checked but you aren't sure what those numbers mean, this guide can break it down for you. Plus, you'll learn tips for how to get your numbers where they need to be.

Cataract surgery is common among adults over the age of 80.

General Health

June 8, 2022 | 8 min read

Best Self-Care Tips To Help You Recover From Cataract Surgery

Cataract surgery is common among older Americans. The tips provided in this article will help you recovery properly so you can get back to enjoying life.

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Pregnancy & Children's Health

June 16, 2022 | 6 min read

Child Development Tips For Happy, Healthy Children

Taking a holistic approach to child development is a great way to gently and safely support your child's growing mind and body. Learn tips from our experts here.

Pregnancy & Children's Health

June 14, 2022 | 6 min read

Gestational Diabetes Diet And Other Tips to Help You Cope

In this article, our experts provide tips for how to eat a gestational diabetes diet, including the best foods to keep you and your baby healthy.

Pregnancy & Children's Health

June 3, 2022 | 7 min read

Could You Spot These Epilepsy Symptoms In Your Child?

Epilepsy symptoms aren't always obvious, making them hard to spot in your child. Read this guide with expert tips to help you out.

Pregnancy & Children's Health

May 20, 2022 | 5 min read

How To Deal With Your Irregular Periods

Not sure what's causing your irregular periods? Our experts weigh in on internal and external factors that may be to blame and provide management tips for getting your cycle back on track.

Pregnancy & Children's Health

May 10, 2022 | 5 min read

How To Protect Your Child Against Childhood Obesity

Childhood obesity numbers worsened during the pandemic, but research shows that children in the United States were already obese. In this guide, our experts provide their best tips for how to help your child maintain a healthy weight.

Pregnancy & Children's Health

May 7, 2022 | 6 min read

Can You Consume Chinese Herbs During Pregnancy?

Chinese herbs can help reduce some of the symptoms associated with pregnancy, but not all herbs are safe. Find out which ones you can take here.

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Learn how to gain weight the healthy way so you can feel your best.

Weight & Fitness

May 27, 2022 | 6 min read

Tips For How To Gain Weight The Healthy Way

Chances are, you'll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

Weight & Fitness

March 21, 2022 | 5 min read

What's The Best Way To Lose Belly Fat Without Extreme Dieting?

Have you tried everything but still cannot seem to lose that stubborn fat in the middle of your body? Learn more about the best way to lose belly fat here.