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Build strong immune system
General Health

How to Build a Strong Immune System

Whether you’re looking to fend off colds or simply aim to support your body’s natural defenses – these practical steps to enhancing your immune function are what you need for a stronger immune system.

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Understanding the basics of macronutrients
Wellness & Nutrition

Understanding the Basics of Macronutrients

Dive into the basics of macronutrients: proteins, fats, and carbohydrates. Learn how these key components fuel the body, from building muscle to providing energy in daily activities, and use this article as a quick guide to boosting your well-being.

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How to prevent and treat acne rosacea
General Health

How To Prevent And Treat Acne Rosacea

Acne rosacea can significantly impact self-confidence—we understand. Here's how to tackle the root causes and effectively diminish symptoms for lasting relief.

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How can tcm help support oral hygiene
General Health

How Can TCM Help Support Oral Hygiene?

Good oral hygiene ensures beautiful smiles and combats harmful pathogens. Explore Traditional Chinese Medicine (TCM) and how it can support dental care by reading below.

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Eu Yan Sang's Adaptogenic Mushroom banner

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Fighting min scaled
Mental Health

What Is Gaslighting And How Do You Overcome It?

What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.

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golden cordyceps sinensis laid on a banana leaf on top of a wooden table top
Natural Products

7 Cordyceps Benefits to Help Keep You Healthy

Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.

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A reishi mushroom with dried lingzhi on a plaited mat outdoor concept
Natural Products

5 Incredible Benefits of Reishi Mushroom

Reishi mushrooms have been used for centuries. Renowned for its health benefits, this mushroom can improve overall health and boost the immune system.

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General Health
General Health
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General Health
General Health

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Most Popular in Natural Products

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5 Health Benefits of a Plant Based Diet
General Health

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

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Shutterstock 770559193 min scaled
Natural Products

Here's Why You Should Eat More White Foods

You've been told to "eat the rainbow," but these white foods provide just as many health benefits - if not more - than bright colored fruits and vegetables.

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Pea protein powder is pictured in a wooden bowl, and in a wooden spoon from a side view. Next to them is a pile of peas.
Natural Products

Pea Protein Powder: Nutrition and Benefits

Plant-based protein, such as pea protein, has become increasingly popular in the market. Explore the health benefits of pea protein powder.

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Birds nest min scaled
Natural Products

5 Ways Bird's Nest Enhances Your Natural Beauty

Edible bird's nest is chalked full of nutrients that keep your skin hydrated, glowing, and clear. Read more about how this superfood helps with natural beauty here.

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Most Popular in General Health

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Boosting metabolism with food
General Health

Boosting Your Metabolism With Food

From protein-rich options to spicy foods, learn which selections can help you burn more calories and enhance your metabolism. Read to know about metabolic rate, energy levels, and more.

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How to take a tcm approach to palliative care
General Health

How To Take A TCM Approach to Palliative Care

Palliative care provides essential support to patients with serious or terminal illnesses. Enhance your care practices by exploring these Traditional Chinese Medicine (TCM) tips.

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11how to best protect yourself against the polio virus outbreak
General Health

How To Best Protect Yourself Against The Polio Virus Outbreak

While polio remains incurable, managing its symptoms is possible with Traditional Chinese Medicine (TCM) techniques. Dive into our guide to understand the polio virus, recognize its symptoms, and discover tips for optimal health protection.

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General Health

Best Natural Remedies To Support Gout Treatment

Dealing with Gout can cause a lot of discomfort on a regular basis. Here are some natural remedies on how you can easy the pain and inflammations.

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Most Popular in Mental Health

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Best suicide prevention tips according to tcm
Mental Health

Best Suicide Prevention Tips, According To TCM

Caring for your mental health is as crucial as your physical well-being. Embrace a holistic approach to enhance your cognitive health. Discover life-saving suicide prevention strategies through Traditional Chinese Medicine (TCM) in our guide.

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Gua sha for insomnia a gentle approach to better sleep
Mental Health

Gua Sha for Insomnia: A Gentle Approach to Better Sleep

Chronic sleep deprivation or poor sleeping habits can impact health and performance. Find out how Traditional Chinese Medicine (TCM) can improve your sleeping cycle for a well-rested night.

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Couple holding hands and talking about how to support a loved one struggling with mental illness
Mental Health

How to Support a Loved One Struggling with Mental Illness

Across the United States, nearly one in five Americans grapple with mental illness each year, illustrating a widespread challenge that transcends state lines, from the bustling cities of the Northeast to the quiet towns of the Midwest. Even in states renowned for their great weather and vibrant communities, such as Florida, mental health issues persist, […]

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Mental Health

How To Get Rid Of Night Sweats

Night sweats can be a big hindrance when you’re winding down for the day. Here’s why you’re experiencing them and how you can overcome it.

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Man sleeping soundly and hugging a pillow
Mental Health

Sleep-Friendly Bedroom Design: Optimizing Layout and Decor for Quality Rest

Good sleep is very important for our health, and the way our bedrooms are set up can play a big role in how well we rest at night. This concept, known as sleep-friendly bedroom design, focuses on creating a space that helps you get the best sleep possible. It’s about more than just picking out […]

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A beautiful living room decorated with warm colors and different textures.
Mental Health

Home Decor that Enhances Wellbeing and Supports Mental Health

Welcome to the world of home decor, a powerful yet often overlooked tool in our quest for a healthier, happier life. Imagine walking into your home and feeling relief and stress leaving your body. That isn’t just a dream—it’s possible through mindful home decor that enhances wellbeing. In this article, we’ll explore simple and effective […]

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Most Popular in Pregnancy & Children's Health

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Pregnancy & Children's Health

Natural Remedies To Support Cervical Cancer Treatment

Cervical cancer is preventable with the vaccine. If you have been diagnosed, these natural therapies can support your treatment plan to help you recover quicker.

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Stretch marks and baby min scaled
Pregnancy & Children's Health

How To Use TCM To Reduce Stretch Marks

Stretch marks can develop due to hormonal changes during pregnancy. Learn how to prevent and minimize them here.

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Most Popular in Weight & Fitness

View all in Weight & Fitness
5 Health Benefits of a Plant Based Diet
General Health

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

Read More
Overnight oats with chia min scaled
Weight & Fitness

Here's How Overnight Oats Can Help You Lose Weight

Overnight oats are the perfect weight loss food, but using the wrong oats and additives could sabotage your goals. Learn the best ways to prepare overnight oats here.

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Monosodium glutamate MSG min scaled
Weight & Fitness

Should You Avoid Monosodium Glutamate (MSG)?

Have you heard about the negative health effects of monosodium glutamate (MSG)? Find out if they're true here - and what you can use to replace MSG with if you still have concerns.

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Fad dieting min scaled
Weight & Fitness

Fad Diets: Here's Why They Don't Work And What To Do Instead

Fad diets might induce rapid weight loss for a short time, but you'll likely gain this weight back and then some. Instead, use these tips to adopt lifestyle habits that help you maintain a healthy body weight for life.

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Weight & Fitness

Spring Cleaning Tips For Your Mind And Body

Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.