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Mental Health

Tips To Help Soothe Generalized Anxiety Disorder In New Parents

A certain about of anxiety in new parents is normal and even useful. But what happens when that anxiety becomes so crippling you can't function? Learn about generalized anxiety disorder and how to treat it here.

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General Health

Natural Remedies To Help With Premature Ejaculation

Premature ejaculation is often worsened by stress. While the condition comes with a lot of negative stigmas, it happens more often than you think. Check out these natural remedies to help you last longer in bed.

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Pregnancy & Children's Health

How Can TCM Support In Vitro Fertilization?

Did you know that adding Traditional Chinese Medicine to your in vitro fertilization plan can boost your fertility to help you get pregnant faster? These couples did it and you can, too.

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Pregnancy & Children's Health

Best Natural Acne Treatment Options For Teenagers

Has your teen tried every acne treatment out there without success? If so, these TCM tips can help you address underlying causes of acne that most treatments miss to clear up their skin for good.

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Mental Health

What Is Gaslighting And How Do You Overcome It?

What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.

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Natural Products

Cordyceps Benefits to Help Keep You Healthy

Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.

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Natural Products

5 Incredible Benefits of Reishi Mushroom

Reishi mushrooms have been used for centuries. Renowned for its health benefits, this mushroom can improve overall health and boost the immune system.

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General Health
Pregnancy & Children's Health
Pregnancy & Children's Health

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Most Popular in Natural Products

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Natural Products

5 Ways Bird's Nest Enhances Your Natural Beauty

Edible bird's nest is chalked full of nutrients that keep your skin hydrated, glowing, and clear. Read more about how this superfood helps with natural beauty here.

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Natural Products

Best Good Friday Foods To Enjoy This Lent

Are you avoiding meat this Good Friday? Most Catholics are. Here are some healthy ways to flavor your fish - and some yummy vegetarian sides you need to try!

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Natural Products

Magic Mushrooms vs. Medicinal Mushrooms: What's The Difference?

Magic mushrooms contain a compound called psilocybin that causes you to hallucinate where medicinal mushrooms do not. Additionally, medicinal mushrooms contain a wide range of benefits to improve your mental and physical health.

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Natural Products

Here's Why You Should Take Cordyceps Sinensis Daily

Taking Cordyceps sinensis daily can help you tackle your to-do list. It also provides many other benefits, such as supporting immunity, heart health, and memory.

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Natural Products

Top TCM Herbal Remedies To Help Fight The Flu

Herbal remedies and formulas can help manage flu-like symptoms, such as a stuffy nose, sore throat, fever, chills, and body aches. Learn the best ones to take here.

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Natural Products

Best TCM Alternatives To Medical Marijuana

Medical marijuana has numerous health benefits, but it isn't always an option for some people. These TCM treatments have many of the same benefits without the psychoactive compounds.

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General Health

Best Urticaria Treatment Options To Soothe Your Hives

Hives can pop up for unexpected reasons, such as genetics, diet, and exposure to certain environmental factors. Here are the best urticaria treatment options to help stop that itchy skin rash.

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General Health

Tips For Caring For Your Skin If You Have Tinea Versicolor

Tinea versicolor is a fungal skin infection that may occur if you spend time in a moist, humid environment. It can look a lot like eczema or psoriasis, making it hard to identify. Here's how to tell if you have it and treatment options that work.

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Most Popular in Mental Health

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Mental Health

Sleep Hygiene Tips To Reduce Your Social Media Usage

Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.

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Mental Health

Natural Ways To Support Brain Health

Do you notice that you're not as mentally sharp as you once were? You're not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.

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Mental Health

Is Sleep Paralysis A Real Condition?

Have you ever woken up unable to speak or move your body? That's sleep paralysis. Here's why it happens and how to work through it.

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Mental Health

Take This TCM Personality Quiz To Gauge Your Health

This personality quiz is based on TCM's Five Element Theory. You'll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.

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Pregnancy & Children's Health

Got A Milk Bleb? Here's How To Heal It And Avoid Mastitis

A milk bleb may occur if you are not properly emptying your breasts during feedings - among other reasons. These tips can soothe the pain and prevent mastitis so you can get back to nourishing your baby!

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Pregnancy & Children's Health

How To Care For Yourself If You Are Group B Strep Positive

Group B strep is a type of bacteria that naturally lives in the digestive tract of healthy adults. However, it can be deadly in babies. Learn how to keep yourself and your baby healthy if you have it.

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Pregnancy & Children's Health

How To Care For Yourself And Your Premature Baby As They Grow

Caring for a premature baby while you are trying to recover from labor is a challenging task. These remedies can support your baby's health and give you strength and energy for proper recovery.

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Pregnancy & Children's Health

What To Do If You Have An Abnormal Pap Smear

Sometimes, an abnormal pap smear will clear up on its own. In severe cases, it could lead to cancer if not properly managed. Here is how to support your health naturally.

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Pregnancy & Children's Health

5 Signs You Have Healthy Kids

Healthy kids tend to be energetic and recover from illnesses within a reasonable amount of time. Here are some other things your kids do that indicate they have a strong immune system.

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Pregnancy & Children's Health

Tips To Help Your Kids Enjoy A Healthy Spring Break

If you're planning a spring break vacation this year, don't forget to pack these tips to help keep your kids healthy in the sun, on the plane, and wherever your destination takes you.

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Weight & Fitness

Spring Cleaning Tips For Your Mind And Body

Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!

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Weight & Fitness

Tips To Help Reduce Your Intake Of Salty Foods

Do you crave salty foods? Giving in to those temptations every once and awhile doesn't hurt, but regular consumption can increase your risk of heart complications. These tips can help you bring down your dietary salt intake.

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Weight & Fitness

How To Help Manage Eating Disorders With Herbal Remedies

Among those suffering from eating disorders in the United States, approximately 95% are between the ages of 12 and 25. Learn how to overcome the disease using natural remedies here.

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Weight & Fitness

TCM Body Types: What Does Yours Say About Your Health?

Have you struggled to find a health and wellness plan that works for you? Learn about the nine different TCM body types here and how to best manage your health based on your specific type.

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Weight & Fitness

Best Tips To Help You Eat Healthy When You're Stressed

When you're stressed, your body naturally craves comfort foods due to elevated cortisol levels. These tips can help you eat healthy and break the stress cycle to gain control over your weight.

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The health benefits of lemon water
Weight & Fitness

The Benefits of Lemon Water 

Lemon water is often touted as an ultra-healthy drink that can result in a host of health benefits, such as improved digestion, detoxification and improved complexion.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.