Dealing with difficult elderly parents who are also demanding your care and assistance? Here are some tips on how to manage the relationship and set boundaries.
Read MoreGums play a vital role in dental health and overall well-being. Here are 15 remedies to treat your swollen gums at home.
Read MoreIn Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]
Read MoreWe’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]
Read MoreAccording to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]
Read MoreIf you’ve just welcomed a new addition to your family—congratulations! As you transition from the pregnancy to the postpartum stage, it is crucial to take care of your newborn and yourself. In traditional Chinese culture, this period is popularly known as zuo yuezhi, or “confinement,” where new mothers stay home to restore and rebalance their […]
Read More5 acupressure points and relevant techniques for readers to try at home. Stimulating these acupoints can promote self-healing and energy balance.
Read MoreThere are nine different body types in Chinese medicine. Ensuring balance in each individual constitution can help you stay healthy.
Read MoreBird nest drink contains nutrients essential for pregnant women. Some of its benefits are to support stronger pregnancies and healthier babies.
Read MoreIn Traditional Chinese Medicine (TCM), balance is critical to good physical and mental health. This fundamental principle is evident in popular TCM health foods: for example, the benefits of bird’s nest and cordyceps in Chinese medicine emphasise the importance of restoring balance to the body and improving overall health and well-being rather than focusing on […]
Read MoreIn Traditional Chinese Medicine (TCM), the best way to ward off illnesses is to restore balance to the body and build a strong immune system. This can be seen in popular TCM health supplements. For example, the benefits of bird’s nest and Cordyceps Sinensis in Chinese Medicine address one’s overall health and well-being rather than […]
Read MoreIn Traditional Chinese Medicine (TCM), maintaining a balance between the body, mind, and energy is paramount. Hence, numerous TCM superfoods have been utilised for their abilities to invigorate the body and elevate energy levels. Read on to learn more about the superfoods that can nourish the body, support overall health, and provide a quick burst […]
Read MoreA balanced diet is a top priority for expecting mothers—not only do you have to nourish your body, but you would also have to ensure that your baby is getting essential nutrients. Traditional Chinese Medicine (TCM) offers an essential health food ideal for pregnant women: bird’s nest. Like how Cordyceps Sinensis benefits your overall health, […]
Read MoreYou may know of some staples in Traditional Chinese Medicine (TCM) and have probably heard about the benefits of bird’s nest soup and chicken essence, but are you familiar with Cordyceps Sinensis? Cordyceps Sinensis has a rich history in traditional Chinese and Tibetan medicine, with its use dating back 2,000 years. Over the years, this […]
Read MoreAccording to Traditional Chinese Medicine (TCM), the best way to treat ailments is to restore balance to the body. Hence, popular supplements such as Cordyceps Sinensis and essence of chicken benefit you by improving your overall health so your body can function optimally. Another well-known health supplement that acts similarly is bird’s nest, a high-end […]
Read MoreAgeing is a natural process in life. Find out what to expect and tips to age healthily as you enter each new decade in your life beyond 40.
Read MoreThe incidence of pulmonary tuberculosis has increased in Malaysia over the last few years. Early treatment can help prevent widespread infection.
Read MoreMany women hesitate to take Hormone Replacement Therapy. Learn about its risks and how Traditional Chinese Medicine can help with menopause symptoms.
Read MoreThe ageing process can affect our eyesight and eye health in various ways. Learn about the 10 warning signs that may indicate age-related changes in your eyes.
Read MoreSudden hearing loss can be alarming; you might brush it off because of an ear infection. Prompt treatment is necessary to avoid permanent damage to your hearing.
Read MoreYou might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.
Read MoreA skin-picking disorder can have physical and psychological consequences. Learn about holistic methods to prevent permanent damage before it’s too late.
Read MoreA little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.
Read MoreKnowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.
Read MoreWe know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.
Read MoreWork stress can lead to short and long-term health problems. Proper stress management will keep you fit and focused so you can perform your best at work.
Read MoreLooking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.
Read MoreA pregnancy diet should include all food groups because it supports your baby's development in the womb. Here’s a list of essential nutrients.
Read MorePrepare for your baby’s delivery with these prenatal care tips and increase your chances of having a positive natural birth experience.
Read MoreAre you a busy parent who still understands the importance of nutritious food for active your little one? Here’s a quick list for your ease of reference!
Read MorePregnant women’s changing bodies may result in a feeling of muscle weakness in their arms and legs. Learn how to feel strong and healthy.
Read MoreIt's necessary to address the root cause of a child’s hoarse voice. Doing so promotes holistic healing and supports their vocal health.
Read MorePregnancy nausea is a common condition that affects many expectant mothers. We discuss why it happens and how to manage it with acupuncture.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
