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Unhappy senior woman placing her hand on her forehead
Mind & Mental

12 Approaches to Manage Difficult Elderly Parents

Dealing with difficult elderly parents who are also demanding your care and assistance? Here are some tips on how to manage the relationship and set boundaries.

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Senior women in pain for having swollen gum problem
Wellness & Nutrition

Have Swollen Gums? Try These Home Remedies

Gums play a vital role in dental health and overall well-being. Here are 15 remedies to treat your swollen gums at home.

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What Is Qi Deficiency and How Can You Regulate It?
Wellness & Nutrition

What Is Qi Deficiency and How Can You Regulate It?

In Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]

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Doctor checking blood pressure of patient
Health & Balance

Understanding Hypotension: All You Need to Know

We’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]

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How Traditional Chinese Medicine Helps You During Flu Season
Wellness & Nutrition

How Traditional Chinese Medicine Helps You During Flu Season

According to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]

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Most Popular in Wellness & Nutrition

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Postpartum Recovery with Traditional Chinese Medicine
Wellness & Nutrition

Postpartum Recovery with Traditional Chinese Medicine

If you’ve just welcomed a new addition to your family—congratulations! As you transition from the pregnancy to the postpartum stage, it is crucial to take care of your newborn and yourself. In traditional Chinese culture, this period is popularly known as zuo yuezhi, or “confinement,” where new mothers stay home to restore and rebalance their […]

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Restoring Your Yin-Yang Balance: What It Is and How It Works
Wellness & Nutrition

Restoring Your Yin-Yang Balance: What It Is and How It Works

In Traditional Chinese Medicine (TCM), balance is critical to good physical and mental health. This fundamental principle is evident in popular TCM health foods: for example, the benefits of bird’s nest and cordyceps in Chinese medicine emphasise the importance of restoring balance to the body and improving overall health and well-being rather than focusing on […]

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Improve Your Immune System With Traditional Chinese Medicine
Wellness & Nutrition

Improve Your Immune System With Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the best way to ward off illnesses is to restore balance to the body and build a strong immune system. This can be seen in popular TCM health supplements. For example, the benefits of bird’s nest and Cordyceps Sinensis in Chinese Medicine address one’s overall health and well-being rather than […]

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4 Energy-Boosting Traditional Chinese Medicine Superfoods
Wellness & Nutrition

4 Energy-Boosting Traditional Chinese Medicine Superfoods

In Traditional Chinese Medicine (TCM), maintaining a balance between the body, mind, and energy is paramount. Hence, numerous TCM superfoods have been utilised for their abilities to invigorate the body and elevate energy levels. Read on to learn more about the superfoods that can nourish the body, support overall health, and provide a quick burst […]

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What to Know About Consuming Bird’s Nest During Pregnancy
Wellness & Nutrition

What to Know About Consuming Bird’s Nest During Pregnancy

A balanced diet is a top priority for expecting mothers—not only do you have to nourish your body, but you would also have to ensure that your baby is getting essential nutrients. Traditional Chinese Medicine (TCM) offers an essential health food ideal for pregnant women: bird’s nest. Like how Cordyceps Sinensis benefits your overall health, […]

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Exploring the History of Cordyceps Sinensis in Wellness
Wellness & Nutrition

Exploring the History of Cordyceps Sinensis in Wellness

You may know of some staples in Traditional Chinese Medicine (TCM) and have probably heard about the benefits of bird’s nest soup and chicken essence, but are you familiar with Cordyceps Sinensis? Cordyceps Sinensis has a rich history in traditional Chinese and Tibetan medicine, with its use dating back 2,000 years. Over the years, this […]

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Ageing Asian senior couple
Health & Balance

Tips to Healthy Ageing in Your 40s and Beyond

Ageing is a natural process in life. Find out what to expect and tips to age healthily as you enter each new decade in your life beyond 40.

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Ageing eyes, with wrinkles and eyebags
Health & Balance

Ageing Eyes: Recognizing the 10 Warning Signs

The ageing process can affect our eyesight and eye health in various ways. Learn about the 10 warning signs that may indicate age-related changes in your eyes.

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A woman holds a hand to her ear, indicating she is hard of hearing.
Health & Balance

Turn the Volume Down: Causes of Sudden Hearing Loss 

Sudden hearing loss can be alarming; you might brush it off because of an ear infection. Prompt treatment is necessary to avoid permanent damage to your hearing.

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Woman working at a desk in front of a desktop computer, massaging her eyes due to fatigue.
Health & Balance

Is Adrenal Fatigue Real? Know The Signs and Symptoms

You might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.

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Most Popular in Mind & Mental

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Woman sitting in office writing in her notebook and holding her head in concentration.
Mind & Mental

Can Work Stress Be Good for You?

A little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.

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Woman with an angry expression runs her fingers through her hair in frustration against a blue background.
Mind & Mental

What TCM Says About Managing Emotions

Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.

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A man asleep on a bed while hugging a pillow and holding a table clock with his left hand.
Mind & Mental

Is Too Much Sleep Bad for You?

We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.

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Woman looking regretful as she is about to pour coffee into a tumbler while holding her left fist to her head. 
Mind & Mental

Ways to Get Rid of a Caffeine Addiction

Looking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.

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Most Popular in Parenthood

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Pregnant woman eats an apple while standing in the kitchen.
Parenthood

Pregnancy Diet: Foods to Eat and Avoid

A pregnancy diet should include all food groups because it supports your baby's development in the womb. Here’s a list of essential nutrients.

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A boy grimacing in pain while holding his throat with his left hand. 
Parenthood

Natural Remedies for Your Child's Hoarse Voice

It's necessary to address the root cause of a child’s hoarse voice. Doing so promotes holistic healing and supports their vocal health.

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