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A woman looking dazed while staring at a laptop; a clock showing 5 minutes to midnight on her desk.
Health & Balance

How Staying Up Late Affects Your Body

When you stay up late, you’re hurting your brain, heart, intestines, kidneys and liver. This article explores all the ways night owls might be affecting their health.

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Health & Balance
Health & Balance

Most Popular in Wellness & Nutrition

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Ginkgo biloba tree leaves and berries on tree
Wellness & Nutrition

Ginkgo Biloba: How This Herb Helps You Live Longer

Ginkgo biloba outlived dinosaurs and inspired poetry. Read on to learn about how this resilient living fossil can help you maintain great health.

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Woman wearing surgical face mask coughing and holding her chest
Health & Balance

8 Herbs to Manage Symptoms of COVID-19

With newer COVID-19 variants continuing the pandemic, more of us are getting infected. Learn about a few of the herbs that can help with symptoms of COVID-19.

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Asian woman looking into the mirror examining her eye bags
Health & Balance

4 Natural Ways to Get Rid of Eye Bags

Eye bags are an unsightly but common occurrence. Learn how to reduce their appearance naturally with these tips.

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Most Popular in Mind & Mental

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A man using his fist to crush cigarettes
Mind & Mental

How to Quit Smoking and What to Expect

It isn’t easy to quit smoking. Luckily, we’ve got some tips that will boost your chances of doing so!

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Most Popular in Parenthood

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An Asian boy is eating a fried chicken burger with a glass of soda
Parenthood

Childhood Obesity in Malaysia: What You Should Know

The prevalence of childhood obesity has increased at an alarming rate. Awareness starts with parents to help curb this disease at an early age using various Western and TCM practices.

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