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Health & Balance

Ageing Eyes: Recognizing the 10 Warning Signs

The ageing process can affect our eyesight and eye health in various ways. Learn about the 10 warning signs that may indicate age-related changes in your eyes.

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Pregnant woman eats an apple while standing in the kitchen.
Parenthood

Pregnancy Diet: Foods to Eat and Avoid

A pregnancy diet should include all food groups because it supports your baby's development in the womb. Here’s a list of essential nutrients.

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A top view of an assortment of fruits arranged on a wooden board with a child’s hands grabbing some strawberries.
Wellness & Nutrition

The Importance of a Healthy Relationship with Food

A healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.

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A woman holds a hand to her ear, indicating she is hard of hearing.
Health & Balance

Turn the Volume Down: Causes of Sudden Hearing Loss 

Sudden hearing loss can be alarming; you might brush it off because of an ear infection. Prompt treatment is necessary to avoid permanent damage to your hearing.

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Close-up of a Chinese Medicine practitioner holding ginseng roots in both hands.
Wellness & Nutrition

How to Use Ginseng Root for Men’s Health

When a man struggles with erectile dysfunction, it can affect several aspects of his life. Learn how ginseng root can help treat the condition and similar problems.

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A partial view of a woman’s hands holding a bottle of rice vinegar, preparing to pour it on a spoon and a bowl underneath it.
Wellness & Nutrition

7 Benefits of Rice Vinegar for Better Health

More than a kitchen staple, rice vinegar is highly flavourful and packed with impressive properties. Discover the benefits and how to include it in your diet.

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Hands holding chopsticks to pick pieces of salmon sashimi off a tray.
Wellness & Nutrition

Are Raw Foods Good for You?

Raw foods such as salads and sashimi are generally nutritious and popular meal choices. Traditional Chinese Medicine, however, has a different viewpoint on these.

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A woman wrapped in a blanket wiping her nose with a tissue while sitting on a sofa next to used tissues.
Wellness & Nutrition

3 Healing Food and Beverages for Flu Recovery

Healing foods and beverages can play a central role in flu recovery. Use these step-by-step recipe guides to prepare nourishing remedies when under the weather.

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Woman lying down, receiving a shoulder and back lymphatic drainage massage
Wellness & Nutrition

6 Benefits of Lymphatic Drainage Massage

Want to explore a natural path to improved health and wellbeing? Boost your immune system and detoxify your body with a lymphatic drainage massage.

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Woman working at a desk in front of a desktop computer, massaging her eyes due to fatigue.
Health & Balance

Is Adrenal Fatigue Real? Know The Signs and Symptoms

You might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.

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Asian mum chops vegetables while her apron-wearing young daughter helps in the kitchen.
Health & Balance

10 Brain Foods for a Healthy and Young Mind 

Strong evidence suggests that certain brain foods have a neuroprotective effect and may even help prevent dementia. Here’s a list of brain foods to help improve your attention span and memory.

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A woman sitting barefoot on a flight of stairs while massaging her left ankle with her left hand.
Health & Balance

Remedies and Treatments for Bone Spurs

Bone spurs can restrict your mobility and impair quality of life. If you exhibit symptoms, restoring movement and relieving pain will be the primary goals of holistic treatments.

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Most Popular in Mind & Mental

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Woman sitting in office writing in her notebook and holding her head in concentration.
Mind & Mental

Can Work Stress Be Good for You?

A little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.

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Woman with an angry expression runs her fingers through her hair in frustration against a blue background.
Mind & Mental

What TCM Says About Managing Emotions

Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.

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A man asleep on a bed while hugging a pillow and holding a table clock with his left hand.
Mind & Mental

Is Too Much Sleep Bad for You?

We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.

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Woman looking regretful as she is about to pour coffee into a tumbler while holding her left fist to her head. 
Mind & Mental

Ways to Get Rid of a Caffeine Addiction

Looking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.

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A boy grimacing in pain while holding his throat with his left hand. 
Parenthood

Natural Remedies for Your Child's Hoarse Voice

It's necessary to address the root cause of a child’s hoarse voice. Doing so promotes holistic healing and supports their vocal health.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.