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A man feeling back pain and using his hands to support his injury.
Health & Balance

How to Achieve Pain Relief the Natural Way

Rather than putting up with physical pain for another day, here are some natural ways to manage and achieve pain relief.

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Close-up of the sole of a woman's right foot sitting on a brown leather couch.
Health & Balance

5 Easy Steps to Solve Peeling Skin on Feet

Have you recently looked down and noticed peeling skin on your feet? Give your feet extra loving care with these remedies.

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Close-up of panax ginseng roots stacked on top of each other.
Wellness & Nutrition

5 Facts About Panax Ginseng You Need to Know

There’s a difference between panax ginseng and panax notoginseng. The former protects against cancer and diabetes, while the latter helps prevent cerebrovascular disease.

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Woman with a thinking expression stands by a fully stocked fridge with the door open.
Wellness & Nutrition

Eat Them: 7 Best Foods for Weight Loss

Is eating to lose weight even possible? Yes, it is! Check out our list of the 7 best foods for weight loss to try today.

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Smiling man closing a woman’s eyes while holding a gift box in his left hand as she reacts with surprise while sitting on a sofa.
Wellness & Nutrition

Valentine's Day: 7 Spicy Gifts to Boost Intimacy

Valentine's Day often relates to gifts like chocolate, cards, and flowers. Why not consider libido-boosting herbs, which are more useful and relatable options?

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A drop of oil trickling down the tip of a dropper into a brown glass bottle.
Wellness & Nutrition

The Best Essential Oils to Spruce Up Your Life

The best essential oils are made from large quantities of herbal ingredients. Each product type has specific uses for the mind and body.

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A woman placing her hands on her chest to check her heart murmurs.
Health & Balance

What Your Heart Murmur is Trying to Tell You

Heart murmurs are sounds produced by the turbulent flow of blood through the heart. Find out if it can indicate a more serious condition.

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Most Popular in Wellness & Nutrition

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A middle-aged Asian woman eating a salad with chicken breast
Wellness & Nutrition

High Oestrogen Foods: Good or Bad?

High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.

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Man pushes away unhealthy high blood pressure foods placed on while table to his left, while fresh vegetables are to his right.
Wellness & Nutrition

7 High Blood Pressure Foods to Avoid  

Knowing which high blood pressure foods to avoid helps address hypertension. These foods are notorious for causing dangerously high blood pressure.

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Most Popular in Health & Balance

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Close-up of a person bending down to hold their right Achilles tendon while being outdoors. 
Health & Balance

7 Steps to Heal Achilles Tendinitis 

The Achilles tendon is one of the strongest cords in the body. But overuse due to repetitive movement can make athletes prone to Achilles tendinitis.

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Man holding a SOS sign signalling he has peyronie’s disease
Health & Balance

Get It Straight: How to Treat Peyronie’s Disease

Peyronie’s disease causes fibrosis under the skin of the penis. Clinical and traditional treatments may help correct penile curvature and boost a man’s confidence.

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Close-up of a preauricular skin tag on a girl’s right ear
Health & Balance

How to Do Away with Preauricular Skin Tags

Whether you have preauricular skin tags on the ear is often due to genetics. If your child has this condition, prompt treatment is required to prevent them from becoming hearing-impaired.

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Most Popular in Mind & Mental

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Man looking down as he holds his head with both hands.
Mind & Mental

6 Tips on How to Overcome Anxiety 

Feelings of uncertainty and dread can disrupt daily life if unmanaged. Learn how to overcome anxiety here and live with fewer worries.

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Mature woman sitting on a chair and looking down.
Mind & Mental

10 Depression Signs in the Elderly

Depression signs in the elderly are not something to be ignored. Here are 10 to watch out for and what you can do to help.

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Notebook page reads “new year resolutions” with five blank numbers spaced next to a cup of coffee on a wooden table.
Mind & Mental

5 Healthy New Year Resolutions to Keep for 2023

Achieving your new year's resolutions is more than sheer will – you can be strategic about it. Read on for 5 healthy new year resolutions for a better you.

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Most Popular in Parenthood

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Boy closing his mouth with both hands.
Parenthood

Different Ways to Complement Speech Delay Therapy

A child’s inability to communicate stems from multiple factors. Speech delay therapy can be combined with other treatments to address the problem holistically.

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Little girl wearing glasses smiles and points to her brain.
Parenthood

6 Foods to Boost Your Child's Brain Function

Healthy brain function relies on a healthy body. Support your child’s intellectual development by supporting her nutrition with these foods.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.