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Fiber for digestive health 2
Wellness & Nutrition

Fiber For Digestive Health: Why It’s Important and Best Foods To Take

Foods rich in fiber offer numerous benefits, including a healthy gut, improved digestion, and prevention of constipation. Learn how to optimize your fiber intake for improved digestive health and overall well-being with this article.

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Coping with food allergies intolarance
Wellness & Nutrition

Coping with Food Allergies and Intolerances

Comprehensive guide from experts on how to conquer food allergies. Unlock a world of safe and satisfying dining experiences through Traditional Chinese Medicine (TCM) guidance.

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Relationship between food and mood
Mind & Mental

The Relationship Between Food and Mood

Did you know that food has a great influence on our emotions, energy levels, and overall well-being? If you want to know how you can get that extra boost of serotonin, read through this article to discover how you can take control of your emotional health through proper diet.

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Health & Balance
Wellness & Nutrition

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Reducing stress through acupressure
Mind & Mental

Reducing Stress Through Acupressure Massage

Acupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.

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Wellness & Nutrition

Eat Them: 7 Best Foods for Weight Loss

Thinking of losing weight the healthy way? Incorporating these foods in your diet might just do the trick. Continue reading to find out more.

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Senior women in pain for having swollen gum problem
Wellness & Nutrition

Have Swollen Gums? Try These Home Remedies

Gums play a vital role in dental health and overall well-being. Here are 15 remedies to treat your swollen gums at home.

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What Is Qi Deficiency and How Can You Regulate It?
Wellness & Nutrition

What Is Qi Deficiency and How Can You Regulate It?

In Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]

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How Traditional Chinese Medicine Helps You During Flu Season
Wellness & Nutrition

How Traditional Chinese Medicine Helps You During Flu Season

According to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]

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What causes hives 2 1
Health & Balance

What Causes Hives?

Hives can come from allergic reactions, certain foods, medications, and even stress.

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Soothing herbs for seasonal allergies 2
Health & Balance

Soothing Herbs for Seasonal Allergies

Find relief from seasonal allergies with this ultimate guide to soothing herbs. Learn about each plant’s healing properties as well as how you can incorporate them into your allergy management routine for a natural, effective relief.

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Health & Balance

4 Types of Period Pain That You Should Be Aware of

Dealing with menstrual cramps can sometimes feel like an uphill battle. Learn more about period pains, what causes it and how you can prevent them in the future.

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Health & Balance

4 Types of Neck Rashes and How to Treat Them 

Be it from the weather or an infection, neck rashes can bring a lot of pain and discomfort. Identify what causes these rashes and how you can treat them.

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Most Popular in Mind & Mental

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Reducing stress through acupressure
Mind & Mental

Reducing Stress Through Acupressure Massage

Acupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.

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Unhappy senior woman placing her hand on her forehead
Mind & Mental

12 Approaches to Manage Difficult Elderly Parents

Dealing with difficult elderly parents who are also demanding your care and assistance? Here are some tips on how to manage the relationship and set boundaries.

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Woman sitting in office writing in her notebook and holding her head in concentration.
Mind & Mental

Can Work Stress Be Good for You?

A little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.

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Woman with an angry expression runs her fingers through her hair in frustration against a blue background.
Mind & Mental

What TCM Says About Managing Emotions

Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.

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A man asleep on a bed while hugging a pillow and holding a table clock with his left hand.
Mind & Mental

Is Too Much Sleep Bad for You?

We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.

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Pregnant woman eats an apple while standing in the kitchen.
Parenthood

Pregnancy Diet: Foods to Eat and Avoid

A pregnancy diet should include all food groups because it supports your baby's development in the womb. Here’s a list of essential nutrients.

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A boy grimacing in pain while holding his throat with his left hand. 
Parenthood

Natural Remedies for Your Child's Hoarse Voice

It's necessary to address the root cause of a child’s hoarse voice. Doing so promotes holistic healing and supports their vocal health.

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