Health & Balance
January 31, 2023 | 4 min read
How to Achieve Pain Relief the Natural Way
Rather than putting up with physical pain for another day, here are some natural ways to manage and achieve pain relief.
Read MoreWellness & Nutrition
Valentine's Day: 7 Spicy Gifts to Boost Intimacy
Valentine's Day often relates to gifts like chocolate, cards, and flowers. Why not consider libido-boosting herbs, which are more useful and relatable options?
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Wellness & Nutrition
January 31, 2023 | 4 min read
Buyer Beware! These Are 9 Commonly Adulterated Health Supplements
You might not be aware, but counterfeit health supplements exist! Find out which herbal supplements often contain fake ingredients.
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Health & Balance
January 30, 2023 | 5 min read
5 Easy Steps to Solve Peeling Skin on Feet
Have you recently looked down and noticed peeling skin on your feet? Give your feet extra loving care with these remedies.
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Wellness & Nutrition
January 29, 2023 | 6 min read
Try These 5 Home Remedies for Constipation Relief
Feeling clogged up? Here are a few home remedies for constipation to help you let loose.
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Wellness & Nutrition
January 28, 2023 | 4 min read
5 Facts About Panax Ginseng You Need to Know
There’s a difference between panax ginseng and panax notoginseng. The former protects against cancer and diabetes, while the latter helps prevent cerebrovascular disease.
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Wellness & Nutrition
January 27, 2023 | 5 min read
Eat Them: 7 Best Foods for Weight Loss
Is eating to lose weight even possible? Yes, it is! Check out our list of the 7 best foods for weight loss to try today.
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Wellness & Nutrition
February 1, 2023 | 3 min read
Valentine's Day: 7 Spicy Gifts to Boost Intimacy
Valentine's Day often relates to gifts like chocolate, cards, and flowers. Why not consider libido-boosting herbs, which are more useful and relatable options?
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Wellness & Nutrition
January 26, 2023 | 6 min read
The Best Essential Oils to Spruce Up Your Life
The best essential oils are made from large quantities of herbal ingredients. Each product type has specific uses for the mind and body.
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Health & Balance
January 25, 2023 | 5 min read
What Your Heart Murmur is Trying to Tell You
Heart murmurs are sounds produced by the turbulent flow of blood through the heart. Find out if it can indicate a more serious condition.
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Wellness & Nutrition
January 31, 2023 | 3 min read
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Wellness & Nutrition
January 23, 2023 | 5 min read
High Oestrogen Foods: Good or Bad?
High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.
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Wellness & Nutrition
January 20, 2023 | 4 min read
7 Moxibustion Benefits: What This Ancient Technique Can Do for You
Moxibustion benefits your health by addressing conditions triggered by a Yang Deficiency. It may also help a breech-position foetus turn around naturally.
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Wellness & Nutrition
January 17, 2023 | 6 min read
7 High Blood Pressure Foods to Avoid
Knowing which high blood pressure foods to avoid helps address hypertension. These foods are notorious for causing dangerously high blood pressure.
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Wellness & Nutrition
January 7, 2023 | 5 min read
Is Losing Weight a Struggle? Here’s How TCM Can Help
Traditional Chinese Medicine’s (TCM) views on losing weight go beyond calories and crash diets. Learn how to drop the excess weight the TCM way.
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Wellness & Nutrition
January 4, 2023 | 5 min read
6 Easy Ingredient Swaps for a Healthy Yee Sang Toss
The yee sang toss is a delicious Malaysian Chinese New Year tradition for all to enjoy. Try these ingredient swaps for a healthier new year.
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Wellness & Nutrition
December 31, 2022 | 6 min read
6 Hollywood Celebrities Who Swear by Traditional Chinese Medicine
Some Hollywood celebrities support the use of alternative medicine. Discover how TCM treatments and herbal remedies have helped treat their health concerns.
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Health & Balance
January 24, 2023 | 4 min read
Overexercising and Rhabdomyolysis Symptoms: Is There a Connection?
Physical overexertion is a notable trigger of rhabdomyolysis symptoms. But did you know that the condition can also be a result of several health conditions?
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Health & Balance
January 21, 2023 | 5 min read
3 At-Home Piles Treatment Options to Put the Discomfort Behind You
Constipation can lead to blood vessel enlargement in the nether regions. Clinical and traditional piles treatment options can remedy the condition holistically.
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Health & Balance
January 19, 2023 | 7 min read
7 Steps to Heal Achilles Tendinitis
The Achilles tendon is one of the strongest cords in the body. But overuse due to repetitive movement can make athletes prone to Achilles tendinitis.
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Health & Balance
January 15, 2023 | 6 min read
Get It Straight: How to Treat Peyronie’s Disease
Peyronie’s disease causes fibrosis under the skin of the penis. Clinical and traditional treatments may help correct penile curvature and boost a man’s confidence.
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Health & Balance
January 14, 2023 | 8 min read
Tardive Dyskinesia: When Prescription Medication Does More Bad Than Good
Tardive dyskinesia is a rare side effect of certain medications that develops following continued use. Here is how traditional remedies can help.
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Health & Balance
January 13, 2023 | 5 min read
How to Do Away with Preauricular Skin Tags
Whether you have preauricular skin tags on the ear is often due to genetics. If your child has this condition, prompt treatment is required to prevent them from becoming hearing-impaired.
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Mind & Mental
January 18, 2023 | 5 min read
6 Tips on How to Overcome Anxiety
Feelings of uncertainty and dread can disrupt daily life if unmanaged. Learn how to overcome anxiety here and live with fewer worries.
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Mind & Mental
January 10, 2023 | 6 min read
Spring Cleaning Your Body and Soul for Good Living
Just as spring cleaning our home prevents clutter and disorganisation, spring cleaning our body supports healthy, happy living.
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Mind & Mental
January 5, 2023 | 9 min read
10 Depression Signs in the Elderly
Depression signs in the elderly are not something to be ignored. Here are 10 to watch out for and what you can do to help.
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Mind & Mental
December 25, 2022 | 5 min read
5 Healthy New Year Resolutions to Keep for 2023
Achieving your new year's resolutions is more than sheer will – you can be strategic about it. Read on for 5 healthy new year resolutions for a better you.
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Mind & Mental
December 9, 2022 | 5 min read
What Is Grief: How TCM Can Help You Cope with the Emotions
What is grief, and how do you get through it? These are the questions we ask ourselves in anticipation of a great loss.
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Mind & Mental
November 4, 2022 | 7 min read
Wired but Tired? Reset Your Circadian Rhythm for Better Sleep
A fast-paced life with many demands can wreak havoc on your sleep schedule. Find out how to get back in the groove with your circadian rhythm.
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Parenthood
January 22, 2023 | 5 min read
Try These 5 TCM Breastfeeding Tips for You and Your Baby
The post-partum period is critical for both mother and child. Learn about the TCM perspective and tips for breastfeeding success.
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Parenthood
January 16, 2023 | 5 min read
6 Natural Supplements for Breastfeeding That Work
Wondering about supplements for breastfeeding? Read on to learn about six natural milk boosters for you and your baby.
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Parenthood
January 15, 2023 | 7 min read
Different Ways to Complement Speech Delay Therapy
A child’s inability to communicate stems from multiple factors. Speech delay therapy can be combined with other treatments to address the problem holistically.
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Parenthood
January 14, 2023 | 5 min read
6 Foods to Boost Your Child's Brain Function
Healthy brain function relies on a healthy body. Support your child’s intellectual development by supporting her nutrition with these foods.
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Parenthood
January 5, 2023 | 5 min read
Do You Have Short-Term Memory Loss After Childbirth? Here's How to Fix it
What is “mum brain”, and do you need to worry about it? Learn more about postnatal short-term memory loss and how to feel like yourself again.
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Parenthood
January 3, 2023 | 6 min read
What You Should Do If Your Child is Vomiting After Eating
Vomiting after eating and nausea can be very taxing on your child. Here are some possible causes and how to get them feeling well again.
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