Healing Foods

Healthy food has been around for centuries. The healthy foods covered in this section have withstood the test of time and are supported by a plethora of research and scientific evidence. 
Black garlic is raw, white garlic that has undergone a fermentation process to boost its health benefits.
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The Health Perks Of Consuming Black Garlic

Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.

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Mulberry leaf min 1 scaled
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Incredible Mulberry Leaf Benefits You Need In Your Life Now

Mulberry leaf is an excellent supplement to take if you’re looking to support brain, immune, and general health. Read on to learn more about the amazing benefits of this medicinal shrub here.

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Traditional Chinese medicine practitioner taking a patient's pulse.
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How TCM Can Improve Your Health

Explore the basics of Traditional Chinese Medicine. Plus, find out how you can incorporate TCM practices into your daily life.

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The lemongrass plant has many uses, but you'll most commonly find it in tea form.
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5 Benefits Of Lemongrass Plant And How To Use It

The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here’s how to use it.

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Shirataki noodles are a great addition to your diet if you are trying to watch your carb intake.
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Shirataki Noodles: The Low-Carb Way For Your Diet

If you’re on a low carb diet and you miss eating pasta, then add shirataki noodles to your shopping list. Here, you’ll learn about the many benefits of the konjac plant.

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It's worth noting that healthy eating isn't meant to disrupt your lifestyle. Instead, it should complement your day-to-day activities by enriching your life and equipping you with the energy and vitality to live life the way you want. In that regard, being aware of your body constitution and supplying your body with the care and nutrition required will help improve your mood, increase your concentration levels, and relax the mind and body. 
An African American young man doing exercise in the morning outdoor, feeling energized
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5 Ways Ginseng Root Can Boost Men’s Health

Ginseng root is a popular medicinal herb, and aphrodisiac. Learn how ginseng root can improve men’s physical and sexual health.

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Seaweed feature min scaled
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Top 5 Seaweed Benefits For Women’s Health

This vegetable of the sea is rich in iodine and antioxidants. Learn more about seaweed benefits and how it can keep your health in check.

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Goji berries placed on a plaited bowl outdoor near grass and trees
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How Can the Amazing Goji Berry Benefit Your Health?

Goji berries have been enjoyed as a medicinal herb and food supplement for centuries. A rich antioxidant, more Americans are taking it to reap its many benefits.

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A reishi mushroom with dried lingzhi on a plaited mat outdoor concept
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5 Incredible Benefits of Reishi Mushroom

Reishi mushrooms have been used for centuries. Renowned for its health benefits, this mushroom can improve overall health and boost the immune system.

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Lifelong wellness practices, such as eating a healthy diet, are crucial to regulating your balance, harmony, and radiance. If you must, seek the help of established medical professionals for expert advice regarding certain conditions. 

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.