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Whether you’re a professional athlete or a weekend warrior, a good fitness routine can help you look and feel great inside and out. Here, you’ll find tips to fuel your workouts and make exercise fun. 
Staying active min scaled
Weight & Fitness
October 28, 2022 | 3 min read

Is Your Physical Health At Its Optimal In Your 40s?

If you don’t have a fever or other concerning symptoms in your 40s, does that mean your physical health is in good condition? Not exactly. Here’s why.

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If recovering from aches and pains due to sports and exercise is starting to become harder as you age, Traditional Chinese Medicine (TCM) can help. Research shows that Traditional Chinese Health Exercises (TCHE) can help activate the body’s tendons and muscles, control your breathing, nourish the mind, and regulate internal organs to make you a better athlete and improve your quality of life. It’s also highly effective at boosting your speed of recovery. Many of us pay the price for being fit these days, and even younger patients are turning to TCM for post-exercise recovery.
From tips to making exercise a priority to the health benefits of developing a workout routine, our health experts are dedicated to bringing you the latest in exercise trends with evidence-based articles to help you develop a love for fitness.

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