Mental Health
December 23, 2022 | 3 min read
Here’s How Sleep Deprivation Impacts Your Health
Need some motivation to go to bed early tonight? This article on how sleep deprivation affects your major organs should do the trick.
Read MoreSleep
Sleep disorders affect more than 70 million Americans. If not treated, insomnia can lead to problems with weight gain, hormone imbalance, food cravings, insulin fluctuations, and cognitive issues such as memory and concentration problems.
Mental Health
October 26, 2022 | 3 min read
How Dream Interpretation Can Help You Understand Your Health
Dream interpretation is another useful tool you can use to determine your health status. Learn more about what your dreams are trying to tell you here.
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Mental Health
October 17, 2022 | 3 min read
What Causes Snoring And How Do You Stop It?
Identifying what causes snoring can help provide you with the best treatment option to stop for good. These tips can help.
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Mental Health
October 6, 2022 | 3 min read
Here’s Why You’re Sleep Walking And How to Stop It
Sleep walking is a disorder that occurs when the part of your brain responsible for physical activity partially awakes. Here’s what happens when you sleep walk and how you can prevent it from happening.
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Mental Health
August 18, 2022 | 3 min read
Best Tips For Managing Restless Leg Syndrome
Did you know that symptoms of restless leg syndrome may occur in your arms, too? Learn the causes and how to reduce your symptoms here.
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Mental Health
August 8, 2022 | 3 min read
Tired All The Time? Best Tips For Managing Low Energy Levels Without Caffeine
We could all benefit from improved energy levels throughout the day. However, another cup of coffee isn’t always the answer. Here’s what to do instead if you feel tired all the time.
Read MoreSleep apnea is one of the most common sleep disorders Americans face. It occurs when your breathing patterns become irregular at night. Snoring is another unwanted problem that prevents many people from getting a good night’s rest. Whether you’re looking to reduce the symptoms of a serious sleep disorder or you just want good sleep at night, using natural remedies like Traditional Chinese Medicine (TCM) can help. TCM improves sleep by balancing the body’s circadian rhythm so you can fall asleep and stay asleep every night.
Mental Health
August 1, 2022 | 3 min read
How To Get Rid Of Night Sweats
Night sweats can be caused by certain medications, lifestyle habits, or even cancer. Learn more about why you’re experiencing them and how to get rid of night sweats here.
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Mental Health
March 5, 2022 | 3 min read
Lack of Sleep Effects and Natural Remedies That Work
Lack of sleep effects on your overall well-being and health can be prevented using the techniques outlined in this article.
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Mental Health
February 15, 2022 | 3 min read
Understanding the Link Between Sleep Disorders and Long COVID Symptoms
Trouble sleeping is among the most common symptoms of long COVID. Find out what causes sleep disorders and how to get a good night’s sleep for speedy recovery.
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Mental Health
December 10, 2021 | 3 min read
Common Types of Sleep Disorders and Simple Ways to Manage Them
Uninterrupted and high-quality sleep can be hard to come by. Here are the most common types of sleep disorders and natural ways to help manage them.
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Mental Health
November 10, 2021 | 3 min read
6 Breathing Techniques to Improve Your Health
Stress relief can be as simple as learning some breathing exercises. Master these simple breathing techniques to improve your health.
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Mental Health
November 2, 2021 | 3 min read
Quick Anxiety Test: What Kind Are You Experiencing?
Take this short anxiety test to help you identify what type of anxiety disorder you’re having. Learn more how to manage the condition effectively.
Read MoreFrom a Traditional Chinese Medicine (TCM) perspective, sleep is necessary for recharging the body physically, maintaining proper mental function, and enhancing the body’s defence and immune systems. It also promotes growth and development and slow down the aging process.