Sleep - All Things Heal

Mental Health

June 1, 2023 | 3 min read

Are You A Mouth Breather? Here’s How To Fix That

Being a mouth breather might not seem like a big deal, but it can lead to health complications. Here’s why you’re doing it and how to breathe through your nose at night again.

Mental Health

April 28, 2023 | 3 min read

Sleep Hygiene Tips To Reduce Your Social Media Usage

Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.

A person who has insomnia sitting on the bed.

Mental Health

April 18, 2023 | 3 min read

Gua Sha for Insomnia: A Gentle Approach to Better Sleep

Insomnia can be annoying, but can be improved through natural remedies such as Gua Sha.

Mental Health

April 13, 2023 | 3 min read

Is Sleep Paralysis A Real Condition?

Have you ever woken up unable to speak or move your body? That’s sleep paralysis. Here’s why it happens and how to work through it.

Mental Health

March 6, 2023 | 3 min read

How To Maximize Each Sleep Cycle

Regulating your internal clock by going to bed at the same time every night can help you maximize each sleep cycle, resulting in more energy and brain power throughout the day with fewer unhealthy food cravings.

Mental Health

December 23, 2022 | 3 min read

Here’s How Sleep Deprivation Impacts Your Health

Need some motivation to go to bed early tonight? This article on how sleep deprivation affects your major organs should do the trick.

Sleep apnea is one of the most common sleep disorders Americans face. It occurs when your breathing patterns become irregular at night. Snoring is another unwanted problem that prevents many people from getting a good night’s rest. Whether you’re looking to reduce the symptoms of a serious sleep disorder or you just want good sleep at night, using natural remedies like Traditional Chinese Medicine (TCM) can help. TCM improves sleep by balancing the body’s circadian rhythm so you can fall asleep and stay asleep every night.

Mental Health

October 26, 2022 | 3 min read

How Dream Interpretation Can Help You Understand Your Health

Dream interpretation is another useful tool you can use to determine your health status. Learn more about what your dreams are trying to tell you here.

Mental Health

October 17, 2022 | 3 min read

What Causes Snoring And How Do You Stop It?

Identifying what causes snoring can help provide you with the best treatment option to stop for good. These tips can help.

Mental Health

October 6, 2022 | 3 min read

Here’s Why You’re Sleep Walking And How to Stop It

Sleep walking is a disorder that occurs when the part of your brain responsible for physical activity partially awakes. Here’s what happens when you sleep walk and how you can prevent it from happening.

Mental Health

August 18, 2022 | 3 min read

Best Tips For Managing Restless Leg Syndrome

Did you know that symptoms of restless leg syndrome may occur in your arms, too? Learn the causes and how to reduce your symptoms here.

Mental Health

August 8, 2022 | 3 min read

Tired All The Time? Best Tips For Managing Low Energy Levels Without Caffeine

We could all benefit from improved energy levels throughout the day. However, another cup of coffee isn’t always the answer. Here’s what to do instead if you feel tired all the time.

Mental Health

August 1, 2022 | 3 min read

How To Get Rid Of Night Sweats

Night sweats can be caused by certain medications, lifestyle habits, or even cancer. Learn more about why you’re experiencing them and how to get rid of night sweats here.