Sleep

Sleep disorders affect more than 70 million Americans. If not treated, insomnia can lead to problems with weight gain, hormone imbalance, food cravings, insulin fluctuations, and cognitive issues such as memory and concentration problems. 
Restless leg syndrome min scaled
Mental Health

Best Tips For Managing Restless Leg Syndrome

Did you know that symptoms of restless leg syndrome may occur in your arms, too? Learn the causes and how to reduce your symptoms here.

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Night sweats min scaled
Mental Health

How To Get Rid Of Night Sweats

Night sweats can be caused by certain medications, lifestyle habits, or even cancer. Learn more about why you’re experiencing them and how to get rid of night sweats here.

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Sleep apnea is one of the most common sleep disorders Americans face. It occurs when your breathing patterns become irregular at night. Snoring is another unwanted problem that prevents many people from getting a good night’s rest. Whether you’re looking to reduce the symptoms of a serious sleep disorder or you just want good sleep at night, using natural remedies like Traditional Chinese Medicine (TCM) can help. TCM improves sleep by balancing the body’s circadian rhythm so you can fall asleep and stay asleep every night.
A woman sitting at her desk in meditation with her arms raised.
Mental Health

6 Breathing Techniques to Improve Your Health

Stress relief can be as simple as learning some breathing exercises. Master these simple breathing techniques to improve your health.

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A panic attack can cause you to feel terrified or like you’re losing control.
Mental Health

7 Ways to Prevent an Anxiety or Panic Attack

Have you experienced a panic attack? Panic Disorder affects 6 million adults in America, or around 3% of the U.S. population. Learn what you can do to prevent it.

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From a Traditional Chinese Medicine (TCM) perspective, sleep is necessary for recharging the body physically, maintaining proper mental function, and enhancing the body’s defence and immune systems. It also promotes growth and development and slow down the aging process.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.