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Sleep disorders affect more than 70 million Americans. If not treated, insomnia can lead to problems with weight gain, hormone imbalance, food cravings, insulin fluctuations, and cognitive issues such as memory and concentration problems. 
Gua sha for insomnia a gentle approach to better sleep
Mental Health
April 4, 2024 | 3 min read

Gua Sha for Insomnia: A Gentle Approach to Better Sleep

Chronic sleep deprivation or poor sleeping habits can impact health and performance. Find out how Traditional Chinese Medicine (TCM) can improve your sleeping cycle for a well-rested night.

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8Artboard 1
Mental Health
March 20, 2024 | 3 min read

How To Get Rid Of Night Sweats

Night sweats can be a big hindrance when you’re winding down for the day. Here’s why you’re experiencing them and how you can overcome it.

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Man sleeping soundly and hugging a pillow
Mental Health
February 20, 2024 | 3 min read

Sleep-Friendly Bedroom Design: Optimizing Layout and Decor for Quality Rest

Good sleep is very important for our health, and the way our bedrooms are set up can play a big role in how well we rest at night. This concept, known as sleep-friendly bedroom design, focuses on creating a space that helps you get the best sleep possible. It’s about more than just picking out […]

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Mouth breather min scaled
Mental Health
June 1, 2023 | 3 min read

Are You A Mouth Breather? Here’s How To Fix That

Being a mouth breather might not seem like a big deal, but it can lead to health complications. Here’s why you’re doing it and how to breathe through your nose at night again.

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Social media at night min scaled
Mental Health
April 28, 2023 | 3 min read

Sleep Hygiene Tips To Reduce Your Social Media Usage

Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.

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Sleep apnea is one of the most common sleep disorders Americans face. It occurs when your breathing patterns become irregular at night. Snoring is another unwanted problem that prevents many people from getting a good night’s rest. Whether you’re looking to reduce the symptoms of a serious sleep disorder or you just want good sleep at night, using natural remedies like Traditional Chinese Medicine (TCM) can help. TCM improves sleep by balancing the body’s circadian rhythm so you can fall asleep and stay asleep every night.
Sleep paralysis min scaled
Mental Health
April 13, 2023 | 3 min read

Is Sleep Paralysis A Real Condition?

Have you ever woken up unable to speak or move your body? That’s sleep paralysis. Here’s why it happens and how to work through it.

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Internal clock min scaled
Mental Health
March 6, 2023 | 3 min read

How To Maximize Each Sleep Cycle

Regulating your internal clock by going to bed at the same time every night can help you maximize each sleep cycle, resulting in more energy and brain power throughout the day with fewer unhealthy food cravings.

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Snoring couple min scaled
Mental Health
October 17, 2022 | 3 min read

What Causes Snoring And How Do You Stop It?

Identifying what causes snoring can help provide you with the best treatment option to stop for good. These tips can help.

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Sleep walking min scaled
Mental Health
October 6, 2022 | 3 min read

Here’s Why You’re Sleep Walking And How to Stop It

Sleep walking is a disorder that occurs when the part of your brain responsible for physical activity partially awakes. Here’s what happens when you sleep walk and how you can prevent it from happening.

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From a Traditional Chinese Medicine (TCM) perspective, sleep is necessary for recharging the body physically, maintaining proper mental function, and enhancing the body’s defence and immune systems. It also promotes growth and development and slow down the aging process.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.