Weight Management

Weight management is not a linear process. It’s important to be patient with yourself and take the time to find what works best for you when it comes to weight loss and adopting a healthy eating plan.
Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness

Tips For How To Gain Weight The Healthy Way

Chances are, you’ll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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A woman measuring her slim waist in the kitchen
Weight & Fitness

The 8 Best Foods for Weight Loss

Looking to loss weight this year? While a workout plan and a balanced diet is essential, it’s also important to eat delicious superfoods to benefit your overall health and wellbeing.

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Whether you have an underlying health condition that affects your ability to lose weight, or you just haven’t found something that works, natural remedies can help. Using herbal medicines and mind and body practices can help bring the body back to a natural state of healing, making weight loss easier and more sustainable. It works in part by reducing dampness – a term used to describe a process that occurs when we eat too much and place more burden than we should on our spleen and stomach.
Traditional Chinese Medicine (TCM) allows balance to flow once again within your blood and organs, which paves the way for maintaining a healthy body weight. Find out how you can achieve weight loss naturally using natural, holistic approaches.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.