Energy & Immunity

Energy and immunity are at the core foundation of staying healthy. Experts agree that focusing on physical activity, healthy food choices, adequate rest, and stress-relieving practices are essential for human health. 
Itching min scaled
General Health

Scabies Treatments To Make Your Life Easier

In this article, we’ll show you how to identify a scabies rash. Plus, these scabies treatments are a life-savor if you’re suffering from intense skin itching.

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A happy woman eating a healthy meal in her home as part of her anti-inflammatory diet
General Health

Health Benefits Of An Anti-Inflammatory Diet

Looking for a new healthy way of eating? Anti-inflammatory diet might be the option for you, especially if you’re recovering from an illness. Learn how to start this healthy diet.

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Your immune system is a complex network of cells that resides primarily in your digestive system. It’s responsible for acting as your first line of defence against potentially harmful agents. There are three immunity types to be aware of: innate, adaptive, and passive. You were born with some level of protection (innate immunity), but much of your dietary choices and lifestyle habits will ultimately affect the quality and functioning of your immune system and energy levels. This begins with a healthy diet and adequate physical activity.
Rheumatoid arthritis is an autoimmune condition with no cure, but there are several ways to manage symptoms.
General Health

6 Facts About Rheumatoid Arthritis To Help You Manage Symptoms

Rheumatoid arthritis is a painful condition that occurs when the immune system mistakenly attacks the lining of the joints, resulting in pain and inflammation. Learn more about how to manage your symptoms here.

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A young man with beard playing with two stress balls
General Health

Stress Balls and Baoding Balls Calm Mind and Body

One way to release stress and anxiety building in your body is by playing with stress balls or meditating with Baoding balls. Read to know how to do it properly.

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We’ll help you focus on key foods and activities that strictly benefit your immune health and energy levels, including the use of Traditional Chinese Medicine (TCM) practices and herbs that build and enhance your defence system.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.