Energy & Immunity - All Things Heal

General Health

February 7, 2023 | 3 min read

Best Self Healing Tips To Help You Practice TCM At Home

This four-step self healing plan can help you prevent and treat symptoms of many diseases. Best of all, you can do them right at home.

Arthritis pain in cold weather min scaled

General Health

February 2, 2023 | 3 min read

Best Arthritis Pain Relief Tips During Cold Weather

Keep these arthritis pain relief tips handy this winter when cold weather takes a toll on your joints and makes it hard to perform simple tasks.

General Health

January 27, 2023 | 3 min read

6 Ways To Reduce Cold Sore Frequencies

A cold sore may occur when your immune system has been weakened or if you have been overexposed to the sun. These tips can help prevent reoccurrence.

General Health

January 23, 2023 | 3 min read

Debunking Old Wives Tales: Which Are True About Winter Illnesses?

Have you ever wondered if there is any truth behind common old wives tales? Our TCM physician weighs in on some alternative ways to protect against winter illnesses here.

General Health

January 18, 2023 | 3 min read

Here’s What To Do If You Think You Have Typhoid Fever

As the name implies, typhoid fever is characterized by a high fever that may occur rather quickly. The potentially life-threatening condition is hard to treat, making it a global concern.

General Health

January 16, 2023 | 3 min read

Does Cold Weather Make You Sick?

Cold weather makes your immune cells less effective at protecting you from viral infections. Learn more about keeping warm and supporting your immunity this winter.

Your immune system is a complex network of cells that resides primarily in your digestive system. It’s responsible for acting as your first line of defence against potentially harmful agents. There are three immunity types to be aware of: innate, adaptive, and passive. You were born with some level of protection (innate immunity), but much of your dietary choices and lifestyle habits will ultimately affect the quality and functioning of your immune system and energy levels. This begins with a healthy diet and adequate physical activity.

General Health

January 9, 2023 | 3 min read

How To Manage Hand Foot And Mouth Disease In Kids And Adults

Hand foot and mouth disease isn’t as common in adults as it is in children, but you can still get it. These prevention tips and remedies can help.

General Health

January 4, 2023 | 3 min read

Natural Ways To Deal With Jet Lag

Jet lag is what happens when you travel across different time zones, throwing your body’s internal clock out of whack. Here’s how to restore balance and get rid of unwanted symptoms that accompany long distance travels.

General Health

December 22, 2022 | 3 min read

Best Remedies For Hangover Symptoms To Get You Through The Holiday Season

Fight hangover symptoms with these remedies to help get you through the holidays when social obligations pressure you to drink more. These tips are also useful to keep handy year-round.

General Health

December 20, 2022 | 3 min read

What Does Your Lip Color Say About Your Health?

Lip discoloration can be as harmless as eating certain foods or as severe as an underlying health condition. Learn what your lip color means here.

General Health

December 16, 2022 | 3 min read

5 Self Care Tips to Help You Live Longer

What does self care have to do with longevity? Your daily habits have great influence over how long you will live as well as the quality of life you’ll have along the way. These tips can help.

General Health

December 12, 2022 | 3 min read

Vitamin D Deficiency: Here’s How TCM Can Help Manage Symptoms

A vitamin D deficiency could make it harder for you to get over the common cold. It may also cause fatigue, depression, and joint pain. Here’s how to correct those symptoms.

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