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Energy & Immunity

Energy and immunity are at the core foundation of staying healthy. Experts agree that focusing on physical activity, healthy food choices, adequate rest, and stress-relieving practices are essential for human health. 
Unlocking balance traditional chinese medicine for hormonal imbalance in women
General Health
May 20, 2024 | 3 min read

Traditional Chinese Medicine for Hormonal Imbalance in Women

Explore ancient TCM wisdom as a natural approach to restoring hormonal imbalance in women. Whether you’re seeking alternative therapies or wish to complement your existing health regimen, TCM can provide a path to improved hormonal health.

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Pink eye image 2 compressed scaled
General Health
May 15, 2024 | 3 min read

Recurring Pink Eye: Causes and Treatments

Pink eye is a common inflammatory eye disease that can be easy to treat and easy to prevent. But what if it keeps coming back? Read on to find out what TCM says about pink eye and how to treat it.

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Pink eye in children
General Health
April 24, 2024 | 3 min read

Pink Eye in Children: What Parents Need to Know

Pink eye is a common condition among young kids, but how can you, as a parent, help take care of your child’s eyes? Read on to find out more.

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Tcm featured jpeg
General Health
April 23, 2024 | 3 min read

Advantages of Choosing Traditional Chinese Medicine to Boost Immunity

From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore and take advantage of for modern wellness. Learn about the holistic approach TCM takes towards better health, immunity, and flow of qi.

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Types of immune system disorder
General Health
April 18, 2024 | 3 min read

Types of Immune System Disorder to Look Out for

Knowing the signs and symptoms of several immune system disorders is crucial for early detection and management. Arm yourself with this knowledge, including causes, effects, and how they impact overall health, in this article.

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Boosting metabolism with food
General Health
April 16, 2024 | 3 min read

Boosting Your Metabolism With Food

From protein-rich options to spicy foods, learn which selections can help you burn more calories and enhance your metabolism. Read to know about metabolic rate, energy levels, and more.

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Your immune system is a complex network of cells that resides primarily in your digestive system. It’s responsible for acting as your first line of defence against potentially harmful agents. There are three immunity types to be aware of: innate, adaptive, and passive. You were born with some level of protection (innate immunity), but much of your dietary choices and lifestyle habits will ultimately affect the quality and functioning of your immune system and energy levels. This begins with a healthy diet and adequate physical activity.
Build strong immune system
General Health
April 16, 2024 | 3 min read

How to Build a Strong Immune System

Whether you’re looking to fend off colds or simply aim to support your body’s natural defenses – these practical steps to enhancing your immune function are what you need for a stronger immune system.

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How to prevent and treat acne rosacea
General Health
April 11, 2024 | 3 min read

How To Prevent And Treat Acne Rosacea

Acne rosacea can significantly impact self-confidence—we understand. Here’s how to tackle the root causes and effectively diminish symptoms for lasting relief.

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How can tcm help support oral hygiene
General Health
April 8, 2024 | 3 min read

How Can TCM Help Support Oral Hygiene?

Good oral hygiene ensures beautiful smiles and combats harmful pathogens. Explore Traditional Chinese Medicine (TCM) and how it can support dental care by reading below.

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11how to best protect yourself against the polio virus outbreak
General Health
April 8, 2024 | 3 min read

How To Best Protect Yourself Against The Polio Virus Outbreak

While polio remains incurable, managing its symptoms is possible with Traditional Chinese Medicine (TCM) techniques. Dive into our guide to understand the polio virus, recognize its symptoms, and discover tips for optimal health protection.

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How to take a tcm approach to palliative care
General Health
April 8, 2024 | 3 min read

How To Take A TCM Approach to Palliative Care

Palliative care provides essential support to patients with serious or terminal illnesses. Enhance your care practices by exploring these Traditional Chinese Medicine (TCM) tips.

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We’ll help you focus on key foods and activities that strictly benefit your immune health and energy levels, including the use of Traditional Chinese Medicine (TCM) practices and herbs that build and enhance your defence system.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.