Best Cough Relief Tips For Spring Allergies

Coughing is one of many side effects of spring allergies. Although there is not much you can do about the pollutants in the air, there are things you can do to soothe your scratchy throat.

In this guide, our experts provide advice on how to get rid of coughing that often pops up this time of year. Read on for other tips to help recover from the symptoms of spring allergies.

What Causes Cough During Spring Allergies?

Common causes of cough range from irritants and allergens like dust, smoke, perfumes, pollen, and pet dander to certain medicines, such as angiotensin enzyme (ACE) inhibitors or heart medication for high blood pressure. This occurs due to the accumulation of a protein called bradykinin, which causes a coughing trigger in the lungs.

On the other hand, more chronic cases of cough are due to asthma, chronic obstructive pulmonary disease (COPD), gastroesophageal reflux disease (GERD), throat disorders, and other lung ailments.

Medical conditions can bring about cough as well. For instance, a cold, the flu, acute bronchitis, sinusitis, pertussis or whooping cough, and pneumonia.

You can find relief from mild cough by drinking more water. It’s also important to stop smoking and avoid allergens that trigger a cough. In terms of medication, doctors usually prescribe medicine according to what is causing the cough. If it’s an infection, antibiotics or antivirals can work. For other illnesses like GERD, the prescription may include a proton pump inhibitor.

If your cough does not go away and is accompanied by symptoms like wheezing, fever, chills, or yellow, green, or bloody phlegm, contact your healthcare provider immediately.

Cough Treatments For Spring Allergies

Traditional Chinese Medicine (TCM) believes that lungs are susceptible to external pathogens like cold, Fire, heat, Wind, dampness, and dryness. The most significant cause of a cough is the Wind pathogen. It can also act in concert with other pathogens and present as bouts of cough with unique characteristics.

Usually, TCM practitioners will prescribe suitable treatment options for a cough by looking at your symptoms and body constitution. The general rule of thumb is to restore balance in the body by addressing deficiencies and removing excesses.

TCM Cough Medicine

Multiple trials have found that Chinese cough medicine has a potentially positive clinical effect on coughs. The use of Chinese cough syrup and similar formulations treated the main cough symptoms whilst showing no adverse side effects whatsoever.

Additionally, a 2013 study concluded that Chinese herbal medicine effectively improved core symptoms of post-infectious cough (acute cough symptoms lasting three to eight weeks), acted better, and had earlier antitussive (cough suppression) effects. The herbal medicine was considered safe without any side effects.

In another 2013 clinical study, results found that Chinese medicine treatments could ease and improve the syndrome of cough variant asthma.

Chinese Herbs

Herbal ingredients can be prepared in various ways to support the treatment of cough. For example: 

• Peppermint, burdock seeds, chrysanthemum flowers, and white mulberry leaves can remedy a Wind-heat cough.
• Cordyceps, ginseng, Codonopsis root, and lily bulbs can help nourish and strengthen the lungs.
• Adults and children can also use a pill containing a collection of herbal extracts to strengthen the body and improve cough symptoms. Specifically, this product — Kang Du Bu Fei Pills — was the brainchild of a 2003 collaboration between Eu Yan Sang Hong Kong and the Chinese University of Hong Kong to prevent severe acute respiratory syndrome (SARS) infection. It’s mainly derived from two classical formulas — Sang Ju Yin and Yu Ping Feng San – and contains ingredients like chrysanthemum, licorice, apricot kernel, astragalus root, mulberry leaves, and weeping forsythia.

Acupressure

Stimulating acupressure points can also help relieve the accompanying symptoms of a cough. For example, the Lian Quan (RN/CV 23) or Zhao Hai (KI 6) acupoints aid with soothing a dry throat.

There are no shortcuts to preventing a cough. While the consumption of Chinese cough medicine or herbal formulations can help to speed up the recovery process, the best way to keep it at bay is a healthy diet and lifestyle.

This is an adaptation of an article, “Soothing a Cough with TCM,” which first appeared on Eu Yan Sang website.