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Supplements

Supplements can be a good addition to your diet to support, maintain, or enhance your health. From a Traditional Chinese Medicine (TCM) perspective, it’s important not to take supplements if you are in an excess or deficiency stage. 
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The human body builds, maintains, protects, and repairs healthy tissue throughout life. However, a modern, fast-paced lifestyle and unhealthy lifestyle habits take a toll on this process. To help you function optimally and meet your daily nutritional requirements, you can consider the consumption of health supplements. Working with a certified TCM practitioner, medical doctor or nutritionist can help you pick out supplements that are most suitable for you. In this section, we’ll discuss some popular supplements to consider.
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Supplements should never replace a healthy, balanced diet. When you eat well, you are enriching your body with a wide range of nutrients through your meals. Learn more about what our experts have to say about consuming supplements and eating a well-rounded diet.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.