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Supplements

Supplements can be a good addition to your diet to support, maintain, or enhance your health. From a Traditional Chinese Medicine (TCM) perspective, it’s important not to take supplements if you are in an excess or deficiency stage. 
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Top TCM Herbal Remedies To Help Fight The Flu

Herbal remedies and formulas can help manage flu-like symptoms, such as a stuffy nose, sore throat, fever, chills, and body aches. Learn the best ones to take here.

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Top Healthy Christmas Gifts To Give This Year

Buying Christmas gifts can be stressful, especially if you have a health conscious person on your list. Check out these healthy Christmas gift ideas for the men, women, and elderly loved ones in your life,

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What Is Mushroom Coffee And How Do You Use It?

Mushroom coffee offers many of the same benefits as regular coffee but without the caffeine or jitters. Is it too good to be true? Find out here.

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Best Herbs To Help You Overcome COVID Symptoms

Herbs don’t just help with COVID symptoms. They may also reduce the harsh effects of other medications, making them more tolerable on the body. Learn the best ones to take here.

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Best Natural Hair Care Tips You Can’t Afford to Ignore

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The human body builds, maintains, protects, and repairs healthy tissue throughout life. However, a modern, fast-paced lifestyle and unhealthy lifestyle habits take a toll on this process. To help you function optimally and meet your daily nutritional requirements, you can consider the consumption of health supplements. Working with a certified TCM practitioner, medical doctor or nutritionist can help you pick out supplements that are most suitable for you. In this section, we’ll discuss some popular supplements to consider.
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Best Natural Energy Drinks To Help You Make It Through The Day

Public officials warn that some energy drinks may come with severe health complications, even sudden death. This article provides healthy and safe alternatives that still allow you to boost productivity and energy levels without the associated risks.

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What are Enzymes? 6 Things You Need to Know

Enzymes aid in the overall functioning of the body. Learn what are enzymes and how you can enhance their benefits by making your own drinks at home.

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7 Cordyceps Benefits to Help Keep You Healthy

Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.

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A woman holding dry herbs like dried chrysanthemum flowers on a wooden table
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Herbal Medicine Basics: How to Use Raw Herbs

This step-by-step guide on how to incorporate herbal medicines and raw supplements into your everyday life will be your go-to resource for all natural remedies.

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Supplements should never replace a healthy, balanced diet. When you eat well, you are enriching your body with a wide range of nutrients through your meals. Learn more about what our experts have to say about consuming supplements and eating a well-rounded diet.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.