All Things Health

Supplements

Supplements can be a good addition to your diet to support, maintain, or enhance your health. From a Traditional Chinese Medicine (TCM) perspective, it’s important not to take supplements if you are in an excess or deficiency stage. 
A white blonde woman drinking infused water with fruit slices, plates of fruits and vegetables in front of her
Natural Products
December 28, 2021 | 3 min read

What are Enzymes? 6 Things You Need to Know

Enzymes aid in the overall functioning of the body. Learn what are enzymes and how you can enhance their benefits by making your own drinks at home.

Read More
golden cordyceps sinensis laid on a banana leaf on top of a wooden table top
Natural Products
December 4, 2021 | 3 min read

Cordyceps Benefits to Help Keep You Healthy

Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.

Read More
A woman holding dry herbs like dried chrysanthemum flowers on a wooden table
Natural Products
November 25, 2021 | 3 min read

Herbal Medicine Basics: How to Use Raw Herbs

This step-by-step guide on how to incorporate herbal medicines and raw supplements into your everyday life will be your go-to resource for all natural remedies.

Read More
The human body builds, maintains, protects, and repairs healthy tissue throughout life. However, a modern, fast-paced lifestyle and unhealthy lifestyle habits take a toll on this process. To help you function optimally and meet your daily nutritional requirements, you can consider the consumption of health supplements. Working with a certified TCM practitioner, medical doctor or nutritionist can help you pick out supplements that are most suitable for you. In this section, we’ll discuss some popular supplements to consider.  
Happy middle aged 50s woman holding pill and glass of water taking dietary supplements
Natural Products
November 1, 2021 | 3 min read

10 Anti-Aging Supplements Worth Taking Daily

Getting older can have some implications on your health. These anti-aging supplements can slow down multiple age-related changes and improve your overall skin health.

Read More
Supplements should never replace a healthy, balanced diet. When you eat well, you are enriching your body with a wide range of nutrients through your meals. Learn more about what our experts have to say about consuming supplements and eating a well-rounded diet. 

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.