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Diet & Nutrition

A healthy diet and nutrition plan is crucial for all aspects of your life and health. However, not all diet plans are healthy or can be sustained long-term. Healthy eating looks different for everyone.
5 Health Benefits of a Plant Based Diet
General Health
September 13, 2023 | 3 min read

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

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Overnight oats with chia min scaled
Weight & Fitness
July 19, 2023 | 3 min read

Here’s How Overnight Oats Can Help You Lose Weight

Overnight oats are the perfect weight loss food, but using the wrong oats and additives could sabotage your goals. Learn the best ways to prepare overnight oats here.

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Monosodium glutamate MSG min scaled
Weight & Fitness
July 6, 2023 | 3 min read

Should You Avoid Monosodium Glutamate (MSG)?

Have you heard about the negative health effects of monosodium glutamate (MSG)? Find out if they’re true here – and what you can use to replace MSG with if you still have concerns.

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Fad dieting min scaled
Weight & Fitness
June 14, 2023 | 3 min read

Fad Diets: Here’s Why They Don’t Work And What To Do Instead

Fad diets might induce rapid weight loss for a short time, but you’ll likely gain this weight back and then some. Instead, use these tips to adopt lifestyle habits that help you maintain a healthy body weight for life.

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Refusing salt min scaled
Weight & Fitness
April 21, 2023 | 3 min read

Tips To Help Reduce Your Intake Of Salty Foods

Do you crave salty foods? Giving in to those temptations every once and awhile doesn’t hurt, but regular consumption can increase your risk of heart complications. These tips can help you bring down your dietary salt intake.

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Stress munching min scaled
Weight & Fitness
February 21, 2023 | 3 min read

Best Tips To Help You Eat Healthy When You’re Stressed

When you’re stressed, your body naturally craves comfort foods due to elevated cortisol levels. These tips can help you eat healthy and break the stress cycle to gain control over your weight.

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However, by using natural remedies and holistic approaches to eating, you can help your body better utilize the vitamins it receives from food by restoring balance and harmony from the inside out. The key is to find foods that help bring it back to this natural state of health by choosing high-quality superfoods and herbs.
The health benefits of lemon water
Weight & Fitness
February 19, 2023 | 3 min read

The Benefits of Lemon Water 

Lemon water is often touted as an ultra-healthy drink that can result in a host of health benefits, such as improved digestion, detoxification and improved complexion.

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Dos and donts detox diet min scaled
Weight & Fitness
December 15, 2022 | 3 min read

Do’s And Don’ts When You Go On A Detox Diet

A detox diet doesn’t have to be a diet at all. Incorporate these tips into your daily routine and you’ll naturally support the organs that purge toxins.

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4th of july burnt food min scaled
Weight & Fitness
July 2, 2022 | 3 min read

Here’s Why You Should Avoid Burnt Food This Independence Day

If you’re celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we’ll explain the connection between burnt food and cancer.

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A young woman adapting a blood type diet with a healthy meal consisting of salmon and tomatoes
Weight & Fitness
March 25, 2022 | 3 min read

What Is The Blood Type Diet?

Is the blood type diet right for you? Learn the facts here so you can make an informed decision.

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Proper and diet plays a large role in balancing body systems and contributing to overall health. You can learn the process of healthy eating based on evidence-based research, so you can make the right choices for your needs.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.