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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

311 results
Work from home mom min scaled
Mental Health
May 1, 2022 | 3 min read

Top Stress Relief Advice for Working Moms

Since the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.

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Working with a TCM practitioner can help you manage low blood pressure.
General Health
April 26, 2022 | 3 min read

What Does Low Blood Pressure Mean?

You’re familiar with high blood pressure, but do you know what low blood pressure means? This article highlights some of the most common symptoms and how to manage them.

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Endometriosis feature min scaled
Pregnancy & Children's Health
April 24, 2022 | 3 min read

How To Soothe Your Endometriosis Symptoms For Good

While pelvic pain is sometimes the first sign that you may have endometriosis, it isn’t always the reason. Learn how to spot uncommon endometriosis symptoms here and how to manage them using natural therpies.

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Anger management min scaled
Mental Health
April 22, 2022 | 3 min read

Best Anger Management Tips To Help You Keep Your Cool

You don’t need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.

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Low back pain min 1 scaled
General Health
April 20, 2022 | 3 min read

Best Pain Management Tips For Sciatica

Sciatica pain can be extremely limiting. Luckily, these pain management tips can help improve your quality of life so you can get back to doing the things you love.

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Probiotics benefits feature min 1 scaled
General Health
April 16, 2022 | 3 min read

Top Probiotics Benefits That Are Worth Knowing

Probiotics benefits, such as having an easier time going to the bathroom, are not limited to your gut. Read on to learn more about why adding good bacteria to your diet can be beneficial for other areas of your body, too.

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Back of head pain min scaled
Mental Health
April 8, 2022 | 3 min read

How To Get Rid Of Headache In Back Of Head

Headache in back of head can be prevented using TCM remedies, such as acupressure and eating a healthy diet. Learn more about how to reduce head pain here.

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