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Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

330 results
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General Health

Does Cold Weather Make You Sick?

Cold weather makes your immune cells less effective at protecting you from viral infections. Learn more about keeping warm and supporting your immunity this winter.

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General Health

How Does COVID-19 Affect Your GI Tract?

If you have an underlying GI tract problem, then COVID-19 could worsen your symptoms or give you new ones. Here’s how COVID-19 affects your gut and how to deal with the diarrhea, nausea, or vomiting.

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Pregnancy & Children's Health

Back Pain During Pregnancy: Causes And Treatments

Back pain during pregnancy is so common that it’s often joked about. But if you’re one of the sufferers, then you know it’s no laughing matter. Find out how to get some relief here.

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General Health

Best Natural Methods To Help You Deal With Cystic Fibrosis

Many TCM remedies can help reduce excessive mucus and phlegm to ease the symptoms of cystic fibrosis, especially coughing and wheezing. Check out this guide for more information.

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General Health

Abdominal Pain Causes And Treatments To Help You Feel Better

To properly treat your abdominal pain, it’s important to first determine what’s causing it. Here are the four main types of abdominal pain you should be aware of and tips for treating your pain at home.

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General Health

Natural Ways To Deal With Jet Lag

Jet lag is what happens when you travel across different time zones, throwing your body’s internal clock out of whack. Here’s how to restore balance and get rid of unwanted symptoms that accompany long distance travels.

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Weight & Fitness

How Does Having A Dad Bod Affect Your Health?

Your dad bod might mean that you’re a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here’s how to improve your health while still being a great dad.

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