Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Fish maw is a highly nutritious delicacy that can help you look and feel younger. Here’s what it can do for you and how to add it to your diet.
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Your dad bod might mean that you’re a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here’s how to improve your health while still being a great dad.
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Bird’s nest is commonly used in pregnant women to support postnatal and fetal health, but did you know it can also reduce respiratory symptoms?
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A stuffy nose is inevitable during cold and flu season. Keep these remedies on hand so you and your children can get to feeling better fast.
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Need some motivation to go to bed early tonight? This article on how sleep deprivation affects your major organs should do the trick.
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Fight hangover symptoms with these remedies to help get you through the holidays when social obligations pressure you to drink more. These tips are also useful to keep handy year-round.
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Refined sugar has been linked to emotional problems, weight gain, and hyperactivity in children, but it’s found in just about everything they eat. Here’s how to work around that.
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Lip discoloration can be as harmless as eating certain foods or as severe as an underlying health condition. Learn what your lip color means here.
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Burnout symptoms are easy to ignore if you are constantly on the go. Learn how to identify and correct them before they turn into a more serious health complication.
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What does self care have to do with longevity? Your daily habits have great influence over how long you will live as well as the quality of life you’ll have along the way. These tips can help.
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A detox diet doesn’t have to be a diet at all. Incorporate these tips into your daily routine and you’ll naturally support the organs that purge toxins.
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Red ginseng is made through a unique steaming and drying process, making it warmer in nature than regular ginseng. Here’s how that benefits you.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
