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Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

330 results
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Pregnancy & Children's Health

How To Care For Yourself And Your Premature Baby As They Grow

Caring for a premature baby while you are trying to recover from labor is a challenging task. These remedies can support your baby’s health and give you strength and energy for proper recovery.

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Weight & Fitness

How To Help Manage Eating Disorders With Herbal Remedies

Among those suffering from eating disorders in the United States, approximately 95% are between the ages of 12 and 25. Learn how to overcome the disease using natural remedies here.

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Pregnancy & Children's Health

What To Do If You Have An Abnormal Pap Smear

Sometimes, an abnormal pap smear will clear up on its own. In severe cases, it could lead to cancer if not properly managed. Here is how to support your health naturally.

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Mental Health

Is Sleep Paralysis A Real Condition?

Have you ever woken up unable to speak or move your body? That’s sleep paralysis. Here’s why it happens and how to work through it.

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General Health

Best TCM Remedies To Help With Mononucleosis Symptoms

Dubbed the “kissing disease,” mononucleosis symptoms occur after coming into contact with an infected person’s saliva. These treatments can soothe symptoms and help you heal fast.

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Pregnancy & Children's Health

5 Signs You Have Healthy Kids

Healthy kids tend to be energetic and recover from illnesses within a reasonable amount of time. Here are some other things your kids do that indicate they have a strong immune system.

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Weight & Fitness

TCM Body Types: What Does Yours Say About Your Health?

Have you struggled to find a health and wellness plan that works for you? Learn about the nine different TCM body types here and how to best manage your health based on your specific type.

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Natural Products

Best Good Friday Foods To Enjoy This Lent

Are you avoiding meat this Good Friday? Most Catholics are. Here are some healthy ways to flavor your fish – and some yummy vegetarian sides you need to try!

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Mental Health

Take This TCM Personality Quiz To Gauge Your Health

This personality quiz is based on TCM’s Five Element Theory. You’ll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.

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Natural Products

Magic Mushrooms vs. Medicinal Mushrooms: What’s The Difference?

Magic mushrooms contain a compound called psilocybin that causes you to hallucinate where medicinal mushrooms do not. Additionally, medicinal mushrooms contain a wide range of benefits to improve your mental and physical health.

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General Health

Top 7 Natural Skin Care Ingredients That Fight Aging

Natural skin care ingredients are often gentler than chemical-laden products, making them suitable for sensitive skin. Here are the best ones you can use to prevent skin aging.

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