Natural Products
April 15, 2022 | 3 min read
Best Herbs To Add To Your Favorite Easter Recipes
Adding herbs to your favorite Easter recipes is a great way to make them a bit healthier. Here are the best ones to use.
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Heather Hanks
Senior EditorHeather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Heather's Collection of Works
330 results
Pregnancy & Children's Health
April 13, 2022 | 3 min read
Benefits Of Breastfeeding Your Little One Wants You To Know
The benefits of breastfeeding are many! This article debunks common nursing myths so you can do what’s best for you and your baby.
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General Health
April 11, 2022 | 3 min read
Measles Rash Or Chickenpox? Understanding The Difference And Remedies
Are those red, itchy bumps a measles rash or chickenpox? Learn the causes, symptoms, and treatment options for each infectious disease here.
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General Health
April 10, 2022 | 3 min read
What Is Asthma? 15 Answers To Help Improve Your Breathing
What is asthma? Read on to learn more about common questions and guidance to help you better manage your symptoms.
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Mental Health
April 8, 2022 | 3 min read
How To Get Rid Of Headache In Back Of Head
Headache in back of head can be prevented using TCM remedies, such as acupressure and eating a healthy diet. Learn more about how to reduce head pain here.
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General Health
April 7, 2022 | 3 min read
What Is Spleen Function And Why Is It Important?
Not sure what your spleen does? Learn more about spleen function and how to keep it healthy here.
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General Health
April 6, 2022 | 3 min read
5 Heart Healthy Habits You Can Start Today
These heart healthy habits are easy to accommodate and can greatly reduce your risk of heart disease.
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Natural Products
April 4, 2022 | 3 min read
5 Benefits Of Lemongrass Plant And How To Use It
The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here’s how to use it.
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Natural Products
April 3, 2022 | 3 min read
Can You Eat Shirataki Noodles On The Low Carb Diet?
Do you miss eating pasta on the low-carb diet? Shirataki noodles contain almost no calories and carbs, and they taste great. Learn more here.
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Pregnancy & Children's Health
April 2, 2022 | 3 min read
Understanding Vaginal Discharge: What’s Normal And What’s Not?
Vaginal discharge is usually white or clear in color, milky, and odorless. Find out what characteristics are considered abnormal and how to treat them here.
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Pregnancy & Children's Health
March 29, 2022 | 3 min read
Foods To Help Ease Menopause And Perimenopause Symptoms
Perimenopause symptoms can be difficult to manage, but the expert tips provided in this article can help you make the best of this transition period.
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Weight & Fitness
March 21, 2022 | 3 min read
What’s The Best Way To Lose Belly Fat Without Extreme Dieting?
Have you tried everything but still cannot seem to lose that stubborn fat in the middle of your body? Learn more about the best way to lose belly fat here.
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