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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

330 results
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Mental Health

What Is Gaslighting And How Do You Overcome It?

What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.

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Pregnancy & Children's Health

How To Care For Yourself If You Are Group B Strep Positive

Group B strep is a type of bacteria that naturally lives in the digestive tract of healthy adults. However, it can be deadly in babies. Learn how to keep yourself and your baby healthy if you have it.

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General Health

5 Health Risks The Young Adult Faces Today

As a young adult, it’s easy to think that serious health problems can’t happen to you. However, you may be at risk for these 5 complications. Learn how to protect your health now – so they don’t become a bigger problem as you get older.

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Natural Products

5 Ways Bird’s Nest Enhances Your Natural Beauty

Edible bird’s nest is chalked full of nutrients that keep your skin hydrated, glowing, and clear. Read more about how this superfood helps with natural beauty here.

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Mental Health

Sleep Hygiene Tips To Reduce Your Social Media Usage

Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.

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Mental Health

Natural Ways To Support Brain Health

Do you notice that you’re not as mentally sharp as you once were? You’re not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.

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Weight & Fitness

Spring Cleaning Tips For Your Mind And Body

Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!

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General Health

Natural Therapies For Shin Splints That Work

It takes about three weeks for shin splints to heal completely. These tips can help you manage the pain and swelling so you can get back to doing what you love sooner.

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Weight & Fitness

Tips To Help Reduce Your Intake Of Salty Foods

Do you crave salty foods? Giving in to those temptations every once and awhile doesn’t hurt, but regular consumption can increase your risk of heart complications. These tips can help you bring down your dietary salt intake.

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General Health

How To Get Rid Of Chin Acne For Good

In TCM, having a Heaty body constitution can contribute to chin acne. So can wearing a mask all day. Here’s how to clear up your skin for good.

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