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Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

330 results
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General Health

Natural Remedies To Heal A Slipped Disc

If you’re between the ages of 30 and 50, you may be at an increased risk of a slipped disc due to things like aging and sitting at a desk job. Learn what your treatment options are here.

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Natural Products

Best Medicinal Plants To Grow At Home

Adding medicinal plants to your home garden is a great way to have access to fresh herbs for your favorite recipes and homemade skincare products.

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Pregnancy & Children's Health

Tips For Soothing Eczema In Babies And Young Children

Using a gentle cleanser and moisturizing often are a few of the things you can do to alleviate eczema in babies. Here are some other tips you may not have known.

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General Health

What Causes Cold Feet And Hands?

In the winter months, it might feel impossible to keep your cold feet and hands warm. These tips can help.

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Pregnancy & Children's Health

How To Spot An Upper Respiratory Infection in Children

Children are prone to getting sick with an upper respiratory infection. While you can’t always prevent them, the tips in this guide can help you properly care for your child.

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General Health

Why Is Bone Marrow Health Important?

Bone marrow transplants are commonly needed among leukemia patients. Here’s how to best support your blood and bone marrow health – and why this is so important.

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Pregnancy & Children's Health

Can Acupressure Help Relieve Period Cramps?

Acupressure can help reduce period cramps by unblocking meridians and promoting blood flow. Best of all, you can do these right at home as needed.

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