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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

330 results
Food intolerance min scaled
General Health

What’s Causing Your Food Intolerance?

Although not as serious as a food allergy, food intolerance can be just as unpleasant. Learn how to determine the difference between food intolerance and food allergies here.

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Gum disease min scaled
General Health

How To Identify The Early Stages Of Gum Disease

Dental care isn’t covered by all American health insurance plans, meaning you’ll need to keep a close eye on your oral health. Learn how to spot the signs of gum disease here.

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Post covid syndrome min scaled
General Health

How To Recover From Post COVID Syndrome

If you feel lethargic and have had trouble breathing weeks or even months after being sick, then it might be post COVID syndrome. Find out what you can do about it here.

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Cholesterol levels min scaled
General Health

What Do Your Cholesterol Levels Say About Your Health?

If you recently had your cholesterol levels checked but you aren’t sure what those numbers mean, this guide can break it down for you. Plus, you’ll learn tips for how to get your numbers where they need to be.

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Foot pain can be caused by a wide variety of factors, including an underlying health condition.
General Health

What’s Causing Your Foot Pain?

Don’t let foot pain cause you to miss out on life. Find out what’s causing your pain here and learn natural tips to remedy it so you can get moving again.

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Sore throat min scaled
General Health

Quiz: What Does Your Sore Throat Mean?

There are several things that could be causing your sore throat. Take our short quiz to help narrow down a cause and then read on to find out how to get relief.

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Improve focus min scaled
Mental Health

Genius Tips For How To Improve Focus

If you find yourself struggling with energy and concentration daily, especially after lunch, then check out these tips on how to improve focus.

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Memorial day min scaled
General Health

Tips For Staying Healthy Over Memorial Day Weekend

Memorial Day marks the first of many social gatherings that will take place this summer. Learn tips for boosting your immunity and practicing social distancing here.

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Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness

Tips For How To Gain Weight The Healthy Way

Chances are, you’ll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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