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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

311 results
The lemongrass plant has many uses, but you'll most commonly find it in tea form.
Natural Products
April 4, 2022 | 3 min read

5 Benefits Of Lemongrass Plant And How To Use It

The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here’s how to use it.

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Laughing mother lifting her adorable newborn baby son air
Pregnancy & Children's Health
March 17, 2022 | 3 min read

Pediatric Tuina: Massage Therapy for Children’s Health

Pediatric tuina is a specialized form of massage therapy that more and more parents use to help with common ailments. Learn more about this non-invasive treatment that can help sooth your child.

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Rheumatoid arthritis is an autoimmune condition with no cure, but there are several ways to manage symptoms.
General Health
March 15, 2022 | 3 min read

6 Facts About Rheumatoid Arthritis To Help You Manage Symptoms

Rheumatoid arthritis is a painful condition that occurs when the immune system mistakenly attacks the lining of the joints, resulting in pain and inflammation. Learn more about how to manage your symptoms here.

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Ectopic pregnancy min scaled
Pregnancy & Children's Health
March 13, 2022 | 3 min read

Ectopic Pregnancy: Symptoms, Causes, And Recovery

Having an ectopic pregnancy can be an emotionally overwhelming experience. Read on to learn more about how to spot the symptoms and what your recovery options are.

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Overeating min scaled
General Health
March 9, 2022 | 3 min read

How to Stop Overeating and Control Your Cravings

Have you ever done an internet search on how to stop overeating? If so, you were probably overwhelmed with conflicting information. People overeat for many reasons without even knowing it. Some use it to cope with stress, while most people accidentally do it because they didn’t portion their meals. No matter the causes, overeating can […]

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