Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Fad diets and exercises programs aren’t only ineffective. They are also dangerous. In this article, you’ll learn how to lose weight safely using mindful eating.
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Childbirth puts a lot of strain on women. Doing Kegel exercises is a great way to help get your body back, alleviating conditions such as urinary incontinence and lackluster orgasms. Here’s what you need to know.
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Herbs don’t just help with COVID symptoms. They may also reduce the harsh effects of other medications, making them more tolerable on the body. Learn the best ones to take here.
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A diabetic foot ulcer isn’t just painful. It can also lead to infection and even amputation if it’s not properly cared for. Learn more here.
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If you or your child woke up this morning with red eyes, you might think that it’s the beginning of a pink eye infection. This guide can help explain the difference so you can seek the proper treatment.
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All parents need to have a list of the best toothache remedies handy for when pain strikes at home. Here’s how to help soothe your child’s oral discomfort in between dentist visits.
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There are several things you can do at home to help cope with your fibromyalgia symptoms naturally. Our experts explain how here.
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Parents have been using Chinese medicine on their children for thousands of years with great sucess. Here are some facts you should know before introducing your little one to TCM.
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There are many different types of blood disorders and all range in severity. Luckily, there are also many ways to keep your blood healthy. Here’s how.
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Cancer symptoms may include loss of appetite or malnutrition. Learn why good nutrition is imperative during your cancer fight, and how to keep your calorie intake up here.
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Swollen feet can be treated at home using natural remedies, but it’s always a good idea to check with your doctor to determine the cause. Learn more here.
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There are several key differences in the way Himalayan salt is sourced and manufactured compared to other salts. Does that translate to better nutrition for the consumer? Learn more here.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
