Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Have you ever done an internet search on how to stop overeating? If so, you were probably overwhelmed with conflicting information. People overeat for many reasons without even knowing it. Some use it to cope with stress, while most people accidentally do it because they didn’t portion their meals. No matter the causes, overeating can […]
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Lack of sleep effects on your overall well-being and health can be prevented using the techniques outlined in this article.
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There are numerous ways to celebrate St. Patrick’s Day. These healthy tips are fun for the whole family.
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Identifying stroke symptoms early is the first step to reducing disabilities and death. Learn how you can read the signs of stroke ASAP.
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It’s easy to ignore varicose veins as another cosmetic issue. But in some cases, varicose veins can be painful and signal other serious health conditions.
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Building muscle is one way to burn more fat. Try doing muscle building workout at home and the tips to prevent unwanted injuries.
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This vegetable of the sea is rich in iodine and antioxidants. Learn more about seaweed benefits and how it can keep your health in check.
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Staying cool is easier said than done. Excessive sweating can be triggered by several things. Find out what is the root cause and how you can stay dry and breezy.
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Vomiting with diarrhea for days? You may have stomach flu. But, how can we tell if it’s the contagious stomach flu or food poisoning? Here are the facts that can help you feel better.
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Lower back pain can present itself at any age and negatively impact your quality of life. Learn how you can manage the pain and get active again.
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Don’t keep rubbing your eyes! The redness you see in your eye can be a sign of pink eye infection. Take this quiz and find out the answer!
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An anxiety attack can come on quickly and without warning. Learn how to prevent them from occurring here.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
