General Health
September 9, 2022 | 3 min read
What’s Causing Your Swollen Feet?
Swollen feet can be treated at home using natural remedies, but it’s always a good idea to check with your doctor to determine the cause. Learn more here.
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Heather Hanks
Senior EditorHeather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Heather's Collection of Works
315 results
Natural Products
September 8, 2022 | 3 min read
Is Himalayan Salt Better For Your Heart?
There are several key differences in the way Himalayan salt is sourced and manufactured compared to other salts. Does that translate to better nutrition for the consumer? Learn more here.
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Weight & Fitness
September 7, 2022 | 3 min read
Best Love Handles Workout Tips To Help You Slim Down
Can exercising too much work against you if you are trying to get rid of your muffin top? Our physicians weight in on the best love handles workout to get you ready for warm weather.
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General Health
September 5, 2022 | 3 min read
Best Ways To Prevent Dehydration Symptoms In Hot Weather
Dehydration symptoms include headaches, muscle cramps, fatigue, poor coordination, and lack of concentration. Learn how to prevent them here.
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Pregnancy & Children's Health
September 2, 2022 | 3 min read
Labor Day Weekend: Healthy Tips Before Sending Your Kids Back to School
These tips can help make it less painful for your child to go back to school the day after a fun Labor Day weekend. Here’s how to make the transition as easy as possible while also setting them up for a healthy school year.
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Weight & Fitness
August 26, 2022 | 3 min read
How to Tell If You Have Low Testosterone
Low testosterone levels don’t just affect your self-esteem. For many men, it can lead to health conditions, such as low energy, increased body fat, and even osteoporosis. This article provides expert tips for boosting low testosterone levels.
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Weight & Fitness
August 25, 2022 | 3 min read
Does Weight Gain Cause Vision Loss?
When it comes to vision loss, most people wouldn’t think their weight is to blame. Read more about the connection between vision and weight here and what to do to stay healthy.
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General Health
August 24, 2022 | 3 min read
Expert Tips To Help You Recover From Myocardial Infarction
If you’ve recently suffered from a myocardial infarction (or a heart attack), then it’s time to heal your body. In this article, our experts weigh in on how to do that.
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General Health
August 23, 2022 | 3 min read
Top 7 Causes Of A Kidney Infection
A kidney infection can be treated with antibiotics, but addressing the root cause is a much more natural way to go. Learn how simple lifestyle hacks can help keep your kidneys healthy.
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General Health
August 22, 2022 | 3 min read
What Are The Stages Of Lung Cancer?
Lung cancer symptoms may vary, depending on what stage you’re in. TCM is an extremely effective way to help manage those symptoms to help you recover faster.
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Mental Health
August 18, 2022 | 3 min read
Best Tips For Managing Restless Leg Syndrome
Did you know that symptoms of restless leg syndrome may occur in your arms, too? Learn the causes and how to reduce your symptoms here.
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General Health
August 17, 2022 | 3 min read
Is Ayurvedic Medicine The Same As TCM?
Ayurvedic medicine is a great addition to your natural wellness routine. This guide explains where it came from, how it’s similar to TCM, and how to incorporate it into your life.
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