Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Can exercising too much work against you if you are trying to get rid of your muffin top? Our physicians weight in on the best love handles workout to get you ready for warm weather.
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Dehydration symptoms include headaches, muscle cramps, fatigue, poor coordination, and lack of concentration. Learn how to prevent them here.
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These tips can help make it less painful for your child to go back to school the day after a fun Labor Day weekend. Here’s how to make the transition as easy as possible while also setting them up for a healthy school year.
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Low testosterone levels don’t just affect your self-esteem. For many men, it can lead to health conditions, such as low energy, increased body fat, and even osteoporosis. This article provides expert tips for boosting low testosterone levels.
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When it comes to vision loss, most people wouldn’t think their weight is to blame. Read more about the connection between vision and weight here and what to do to stay healthy.
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If you’ve recently suffered from a myocardial infarction (or a heart attack), then it’s time to heal your body. In this article, our experts weigh in on how to do that.
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A kidney infection can be treated with antibiotics, but addressing the root cause is a much more natural way to go. Learn how simple lifestyle hacks can help keep your kidneys healthy.
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Lung cancer symptoms may vary, depending on what stage you’re in. TCM is an extremely effective way to help manage those symptoms to help you recover faster.
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Did you know that symptoms of restless leg syndrome may occur in your arms, too? Learn the causes and how to reduce your symptoms here.
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Ayurvedic medicine is a great addition to your natural wellness routine. This guide explains where it came from, how it’s similar to TCM, and how to incorporate it into your life.
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Although not a dangerous or painful condition, melasma can make your skin look aged or damaged. Learn the best melasma treatment options here.
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Reishi mushroom contains numerous compounds that boost immune function, but not all supplements are created equally. Learn what to look out for in this article.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
