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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

315 results
Binge watching min scaled
General Health
November 4, 2022 | 3 min read

How Does Binge Watching Effect Your Health?

Binge watching can lead to unhealthy habits that negatively impact your weight, skin, heart, and digestion. These tips can help you make watching TV a healthier activity.

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Dry eyes min scaled
General Health
November 2, 2022 | 3 min read

Effective Tips For Soothing Dry Eyes At Home

Aside from putting drops in your eyes, what else can you do to address dry eyes? This guide may open your eyes to dry eye treatments you may not have considered before.

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Work stress min scaled
General Health
November 1, 2022 | 3 min read

Quick Tips To Help You Loosen Up A Stiff Neck

Sleeping wrong, repetitive motions, and stress can all lead to a stiff neck. Discover how to get rid of it and when you should seek medical help here.

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Young child stressed at school min scaled
Mental Health
October 31, 2022 | 3 min read

Top Back To School Tips That Reduce Student Stress

One of the best things you can do for your child is help them conquer student stress. These tips can help make the adjustment to back to school as stress-free as possible.

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Staying active min scaled
Weight & Fitness
October 28, 2022 | 3 min read

Is Your Physical Health At Its Optimal In Your 40s?

If you don’t have a fever or other concerning symptoms in your 40s, does that mean your physical health is in good condition? Not exactly. Here’s why.

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Nose bleed min scaled
General Health
October 27, 2022 | 3 min read

Best Tips To Help You Stop Nose Bleeds

Did you know there are different types of nose bleeds you may be suffering from? Learn the possible causes and treatment options here.

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Early puberty social problems min scaled
Pregnancy & Children's Health
October 25, 2022 | 3 min read

Tips To Help Your Child Through Precocious Puberty

If you notice that your child seems to be developing early, then it could be precocious puberty. Find out what causes it and how to support your child’s health here.

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Itchy head min scaled
General Health
October 24, 2022 | 3 min read

What’s Causing Your Itchy Scalp?

Is your itchy scalp due to an underlying health condition, such as eczema or psoriasis? Find out here.

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Fear of halloween min scaled
Mental Health
October 21, 2022 | 3 min read

How Does Halloween Affect Your Mental Health?

Does your mental health suffer during the Halloween season? While it might be hard to avoid things that scary you, there are things you can do to help control the fear before it turns into anxiety or depression.

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