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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

315 results
Teeth grinding min scaled
Mental Health
December 13, 2022 | 3 min read

Stop Your Teeth Grinding with These Healthy Hacks

Reducing stress and anxiety during the day is the key to eliminating teeth grinding at night. That’s often easier said than done, but these tips can help.

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Raynauds disease min scaled
General Health
December 9, 2022 | 3 min read

Natural Yet Effective Treatments For Raynaud’s Disease

Raynaud’s disease is a circulatory disorder that limits blood flow throughout the body, causing discoloration and numbness in certain areas. Here’s what you can do about it.

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Exchanging christmas presents min scaled
Natural Products
December 6, 2022 | 3 min read

Top Healthy Christmas Gifts To Give This Year

Buying Christmas gifts can be stressful, especially if you have a health conscious person on your list. Check out these healthy Christmas gift ideas for the men, women, and elderly loved ones in your life,

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Back massage min scaled
General Health
November 25, 2022 | 3 min read

Best Natural Alternatives To Muscle Relaxers

Millions of Americans take muscle relaxers to help with back pain or muscle spasms. However, these natural remedies work just as well without the serious side effects.

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