Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

54 results
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General Health

Quiz: Do You Have Normal Blood Pressure?

Not sure if you have hypertension or hypotension? Take this quiz to determine what normal blood pressure levels are and how to get them there.

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Pregnancy & Children's Health

How To Deal With Your Irregular Periods

Not sure what’s causing your irregular periods? Our experts weigh in on internal and external factors that may be to blame and provide management tips for getting your cycle back on track.

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General Health

4 Tips To Help Manage Multiple Sclerosis

Multiple sclerosis (MS) symptoms can become aggressive quickly, leaving many wondering how to slow the disease progression. In this article, our experts explain how to best control your symptoms to help you make MS more manageable.

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General Health

What Is A Heart Healthy Diet?

Do you know what foods are part of a heart healthy diet? This guide explains the importance of good nutrition for heart health, and tips for what to eat to support your cardiovascular system.

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Mental Health

Bash Brain Fog And Improve Memory With These Easy Tips

If you sometimes struggle with finding the right words to say or suddenly becoming unable to think, you could be suffering from brain fog. Here’s how to get rid of it.

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Lower abdominal pain may be an indication of pancreatic cancer.
General Health

Top TCM Ways To Manage Pancreatic Cancer

Pancreatic cancer becomes more manageable when detected early. Learn the signs here as well as TCM remedies to support your western medicine treatment plan.

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Black garlic is raw, white garlic that has undergone a fermentation process to boost its health benefits.
Natural Products

The Health Perks Of Consuming Black Garlic

Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.

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Natural Products

Incredible Mulberry Leaf Benefits You Need In Your Life Now

Mulberry leaf is an excellent supplement to take if you’re looking to support brain, immune, and general health. Read on to learn more about the amazing benefits of this medicinal shrub here.

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Pregnancy & Children's Health

How To Protect Your Child Against Childhood Obesity

Childhood obesity numbers worsened during the pandemic, but research shows that children in the United States were already obese. In this guide, our experts provide their best tips for how to help your child maintain a healthy weight.

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Eye muscle feature min scaled
General Health

How To Protect Your Eye Muscles

Technology is great, but your eye muscles weren’t meant to stare at a phone or computer screen all day. Here’s how to protect your vision in the digital era.

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