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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

315 results
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General Health
March 21, 2023 | 3 min read

What Does It Mean When You Have Foamy Urine?

Is your foamy urine accompanied by other symptoms, such as abdominal pain or different color urine? Read on to learn what these symptoms might mean and how to correct them.

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Pregnancy & Children's Health
March 17, 2023 | 3 min read

Tips To Help Your Kids Enjoy A Healthy Spring Break

If you’re planning a spring break vacation this year, don’t forget to pack these tips to help keep your kids healthy in the sun, on the plane, and wherever your destination takes you.

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Pregnancy & Children's Health
March 14, 2023 | 3 min read

Best Baby Food To Give Your Child For Growth And Development

Baby food should contain lots of colors, healthy fats, and micronutrients to give your child the best start to life. Here are some tips for feeding baby that you don’t want to skip!

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General Health
March 13, 2023 | 3 min read

What Is Edema And How Do You Treat It?

What is edema? This condition is characterized by excessive fluid retention in the body. Learn the causes and treatments here.

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Mental Health
March 6, 2023 | 3 min read

How To Maximize Each Sleep Cycle

Regulating your internal clock by going to bed at the same time every night can help you maximize each sleep cycle, resulting in more energy and brain power throughout the day with fewer unhealthy food cravings.

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Natural Products
March 3, 2023 | 3 min read

Top TCM Herbal Remedies To Help Fight The Flu

Herbal remedies and formulas can help manage flu-like symptoms, such as a stuffy nose, sore throat, fever, chills, and body aches. Learn the best ones to take here.

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