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Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

315 results
Pap smear min scaled
Pregnancy & Children's Health
April 14, 2023 | 3 min read

What To Do If You Have An Abnormal Pap Smear

Sometimes, an abnormal pap smear will clear up on its own. In severe cases, it could lead to cancer if not properly managed. Here is how to support your health naturally.

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Mental Health
April 13, 2023 | 3 min read

Is Sleep Paralysis A Real Condition?

Have you ever woken up unable to speak or move your body? That’s sleep paralysis. Here’s why it happens and how to work through it.

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General Health
April 12, 2023 | 3 min read

Best TCM Remedies To Help With Mononucleosis Symptoms

Dubbed the “kissing disease,” mononucleosis symptoms occur after coming into contact with an infected person’s saliva. These treatments can soothe symptoms and help you heal fast.

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Pregnancy & Children's Health
April 11, 2023 | 3 min read

5 Signs You Have Healthy Kids

Healthy kids tend to be energetic and recover from illnesses within a reasonable amount of time. Here are some other things your kids do that indicate they have a strong immune system.

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Weight & Fitness
April 10, 2023 | 3 min read

TCM Body Types: What Does Yours Say About Your Health?

Have you struggled to find a health and wellness plan that works for you? Learn about the nine different TCM body types here and how to best manage your health based on your specific type.

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Natural Products
April 7, 2023 | 3 min read

Best Good Friday Foods To Enjoy This Lent

Are you avoiding meat this Good Friday? Most Catholics are. Here are some healthy ways to flavor your fish – and some yummy vegetarian sides you need to try!

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Mental Health
April 6, 2023 | 3 min read

Take This TCM Personality Quiz To Gauge Your Health

This personality quiz is based on TCM’s Five Element Theory. You’ll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.

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Natural Products
April 5, 2023 | 3 min read

Magic Mushrooms vs. Medicinal Mushrooms: What’s The Difference?

Magic mushrooms contain a compound called psilocybin that causes you to hallucinate where medicinal mushrooms do not. Additionally, medicinal mushrooms contain a wide range of benefits to improve your mental and physical health.

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General Health
March 24, 2023 | 3 min read

Tips To Help You Recover From Guillain Barre Syndrome Fast

There is no cure for Guillain barre syndrome, which can cause muscle pain and weakness. However, Traditional Chinese Medicine (TCM) can help manage symptoms so you can recover quicker.

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General Health
March 23, 2023 | 3 min read

Quiz: What Type Of Asthma Attack Are You Having?

Did you know not all asthma attacks are the same? Take this short quiz to help you better understand your condition so you can seek the proper treatment.

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