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Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

330 results
Pediatric tunia massage therapy min scaled
Pregnancy & Children's Health

Pediatric Tuina: Massage Therapy for Children’s Health

Pediatric tuina massage therapy has been shown to safely and effectively aid in the recovery of many common childhood ailments. Here’s what you need to do about performing the massage at home.

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Rheumatoid arthritis is an autoimmune condition with no cure, but there are several ways to manage symptoms.
General Health

6 Facts About Rheumatoid Arthritis To Help You Manage Symptoms

Rheumatoid arthritis is a painful condition that occurs when the immune system mistakenly attacks the lining of the joints, resulting in pain and inflammation. Learn more about how to manage your symptoms here.

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Ectopic pregnancy min scaled
Pregnancy & Children's Health

Ectopic Pregnancy: Symptoms, Causes, And Recovery

Having an ectopic pregnancy can be an emotionally overwhelming experience. Read on to learn more about how to spot the symptoms and what your recovery options are.

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Overeating min scaled
General Health

How to Stop Overeating and Control Your Cravings

Have you ever done an internet search on how to stop overeating? If so, you were probably overwhelmed with conflicting information. People overeat for many reasons without even knowing it. Some use it to cope with stress, while most people accidentally do it because they didn’t portion their meals. No matter the causes, overeating can […]

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Menstrual cramps are normal for many women, but severity may vary from month to month.
Pregnancy & Children's Health

6 Common Myths About Menstrual Cramps Debunked

Listen, your friends are great, but they don’t always give the best advice about period pain. In this article, our TCM physicians debunk several myths about menstrual cramps so you can get the facts straight.

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Natural Products

Top 5 Seaweed Benefits For Women’s Health

This vegetable of the sea is rich in iodine and antioxidants. Learn more about seaweed benefits and how it can keep your health in check.

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