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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

315 results
Skin rash min scaled
Natural Products
October 19, 2022 | 3 min read

Treatment Options For Different Types Of Rashes

No two rashes are alike, meaning that you can’t assume all rashes have the same treatment options. Learn the different types of rashes here and how to best treat them using natural remedies.

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Cold shower min scaled
General Health
October 18, 2022 | 3 min read

Should You Take Hot Or Cold Showers?

Taking a cold shower every once and awhile is a good idea if you have dry skin. However, cold shower benefits expand far beyond skin health. Learn more here.

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Snoring couple min scaled
Mental Health
October 17, 2022 | 3 min read

What Causes Snoring And How Do You Stop It?

Identifying what causes snoring can help provide you with the best treatment option to stop for good. These tips can help.

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Lactose intolerance symptoms min scaled
General Health
October 14, 2022 | 3 min read

Do You Have These Lactose Intolerance Symptoms?

Although not life-threatening, lactose intolerance symptoms can make your life harder than it needs to be. Learn how to spot the symptoms and remedy them here.

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Mushroom coffee min scaled
Natural Products
October 12, 2022 | 3 min read

What Is Mushroom Coffee And How Do You Use It?

Mushroom coffee offers many of the same benefits as regular coffee but without the caffeine or jitters. Is it too good to be true? Find out here.

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Self love tips to help you control emotions min scaled
Mental Health
October 7, 2022 | 3 min read

Self Love Tips to Help You Control Your Emotions

If you haven’t been feeling yourself lately, then try these self love hacks. They can help control your emotions, ease mental and physical symptoms, and get you back to feeling more like you again.

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Sleep walking min scaled
Mental Health
October 6, 2022 | 3 min read

Here’s Why You’re Sleep Walking And How to Stop It

Sleep walking is a disorder that occurs when the part of your brain responsible for physical activity partially awakes. Here’s what happens when you sleep walk and how you can prevent it from happening.

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Child in wheelchair min scaled
Pregnancy & Children's Health
October 4, 2022 | 3 min read

Tips To Help Ease Your Child’s Spina Bifida Symptoms

It can be heartbreaking to learn that your baby was born with spina bifida, but there are many things you can do to improve their quality of life using Traditional Chinese Medicine remedies.

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