Natural Products
November 24, 2022 | 3 min read
Healthy Swaps To Use In Your Favorite Thanksgiving Recipes
These healthy swaps for traditional Thanksgiving recipes taste so good your guests won’t know the difference.
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Heather Hanks
Senior EditorHeather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Heather's Collection of Works
315 results
Pregnancy & Children's Health
November 23, 2022 | 3 min read
How To Soothe Contact Dermatitis In Children
Children are more likely than adults to react to allergens that lead to contact dermatitis. Read on to learn the possible triggers and how to manage them.
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Mental Health
November 21, 2022 | 3 min read
Best Tips to Help You Overcome Short Term Memory Loss
It’s easy to become distracted and forgetful in today’s stressful world. Here’s what you can do to help ward off short term memory loss.
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Pregnancy & Children's Health
November 18, 2022 | 3 min read
How To Support Your Child’s Musculoskeletal System
Children might be young and spry now, but slouching and bad posture can lead to back problems later in life. Here’s how to best support your child’s musculoskeletal system so they grow and develop properly.
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Natural Products
November 17, 2022 | 3 min read
Can You Use Chicken Essence In Place Of Chicken Broth?
Essence of chicken has been used for centuries in Traditional Chinese Medicine due to its numerous health benefits. But can you use it in place of chicken broth? Find out here.
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General Health
November 16, 2022 | 3 min read
Yin And Yang: How Do They Work In TCM?
Yin and Yang theory refers to the concept that we are all better off when we practice balance. Learn how this ancient Chinese philosophy can be applied to your life today.
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General Health
November 15, 2022 | 3 min read
How To Get Rid Of Back Acne
Back acne can be hard to treat, especially if you live in hot environments where sweating is inevitable. Follow these tips to help keep your skin clear and healthy.
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General Health
November 14, 2022 | 3 min read
How To Detect Omicron Symptoms From Other Variants
Despite being milder in nature, omicron symptoms can show up 90 days after your initial infection if you catch COVID-19 again. Here’s how to ease symptoms and boost your body’s defenses.
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Weight & Fitness
November 11, 2022 | 3 min read
What Is The Best Weight Loss Calculator To Help You Lose Weight?
A good weight loss calculator can help you on your weight loss journey, but which one is best to use? We’ve narrowed down the best of the best here.
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General Health
November 10, 2022 | 3 min read
How Can A Foot Bath Improve Your Health?
Don’t neglect your feet! These foot bath benefits will have you sleeping better at night and feeling less stressed after a long day.
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General Health
November 9, 2022 | 3 min read
What Is Transverse Myelitis And How Do You Treat It?
Some people will fully recover from transverse myelitis while others may become permanently disabled. Learn more about this mysterious inflammatory condition that affects your spinal cord here.
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General Health
November 8, 2022 | 3 min read
What Causes Joint Pain in Your Fingers?
Most joint pain in your fingers is due to arthritis. Here are some other possible causes and remedies to help reduce the pain and swelling.
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