General Health
April 10, 2022 | 3 min read
What Is Asthma? 15 Answers To Help Improve Your Breathing
What is asthma? Read on to learn more about common questions and guidance to help you better manage your symptoms.
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Heather Hanks
Senior EditorHeather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Heather's Collection of Works
313 results
Mental Health
April 8, 2022 | 3 min read
How To Get Rid Of Headache In Back Of Head
Headache in back of head can be prevented using TCM remedies, such as acupressure and eating a healthy diet. Learn more about how to reduce head pain here.
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General Health
April 7, 2022 | 3 min read
What Is Spleen Function And Why Is It Important?
Not sure what your spleen does? Learn more about spleen function and how to keep it healthy here.
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General Health
April 6, 2022 | 3 min read
5 Heart Healthy Habits You Can Start Today
These heart healthy habits are easy to accommodate and can greatly reduce your risk of heart disease.
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Natural Products
April 4, 2022 | 3 min read
5 Benefits Of Lemongrass Plant And How To Use It
The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here’s how to use it.
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Natural Products
April 3, 2022 | 3 min read
Can You Eat Shirataki Noodles On The Low Carb Diet?
Do you miss eating pasta on the low-carb diet? Shirataki noodles contain almost no calories and carbs, and they taste great. Learn more here.
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Pregnancy & Children's Health
April 2, 2022 | 3 min read
Understanding Vaginal Discharge: What’s Normal And What’s Not?
Vaginal discharge is usually white or clear in color, milky, and odorless. Find out what characteristics are considered abnormal and how to treat them here.
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Weight & Fitness
March 21, 2022 | 3 min read
What’s The Best Way To Lose Belly Fat Without Extreme Dieting?
Have you tried everything but still cannot seem to lose that stubborn fat in the middle of your body? Learn more about the best way to lose belly fat here.
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General Health
March 19, 2022 | 3 min read
Heartburn Relief: Natural Remedies to Soothe Your Burning Chest
Heartburn relief comes in many forms. In this article, you’ll learn what causes heartburn, how to soothe it, and what to do to prevent it from happening again.
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Pregnancy & Children's Health
March 17, 2022 | 3 min read
Pediatric Tuina: Massage Therapy for Children’s Health
Pediatric tuina is a specialized form of massage therapy that more and more parents use to help with common ailments. Learn more about this non-invasive treatment that can help sooth your child.
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General Health
March 15, 2022 | 3 min read
6 Facts About Rheumatoid Arthritis To Help You Manage Symptoms
Rheumatoid arthritis is a painful condition that occurs when the immune system mistakenly attacks the lining of the joints, resulting in pain and inflammation. Learn more about how to manage your symptoms here.
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Pregnancy & Children's Health
March 13, 2022 | 3 min read
Ectopic Pregnancy: Symptoms, Causes, And Recovery
Having an ectopic pregnancy can be an emotionally overwhelming experience. Read on to learn more about how to spot the symptoms and what your recovery options are.
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