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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Man holding his right knee with both hands as he sits on the top step of a staircase
Health & Balance

GBS Infection Recovery: How Long Will It Take?

A Guillain-Barré syndrome (GBS) infection attacks healthy nerves in the body. It’s often preceded by a gastrointestinal or respiratory condition.

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Pregnant woman rubbing her swollen legs on bed.
Health & Balance

How TCM Can Help with Oedema Treatment

Oedema causes vary from person to person. Explore the Western and TCM perspectives on oedema and ways to treat it.

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Women holds stomach in pain while sitting on couch.
Health & Balance

When Should You Worry About Abdominal Pain?

Abdominal pain can be caused by any number of things and is hard to diagnose sometimes. Read on to learn about the different types.

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Woman holding her face in her hands while sitting up in bed
Health & Balance

5 Ways to Ease Chronic Pain Caused by Headaches

Mild headaches are treated with rest, food or medication. However, long-term headaches can cause chronic pain and may require selective treatments.

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A partial view of a man holding the back of his foot in pain.
Health & Balance

Natural Approaches to Gout Treatment

No drugs are involved; these natural gout treatments might be an effective way to help relieve your pain.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.