The story goes that bird’s nest was first gifted to the court by the legendary Admiral Zheng He. This tradition continues until this day, as bird’s nest has become one of the much-preferred presents for elderly parents, pregnant ladies, future in-laws, important clients and many more.
Believed to possess various advantages for human health, bird’s nest is perhaps most recognised for its anti-ageing properties. Thanks to its components, it can rejuvenate a person
Bird’s Nest Benefits for Healthy Ageing
More than just a delicacy, bird’s nest is also a healing food It’s been known to promote immunity, combat fatigue and act as an anti-inflammatory and antiviral agent. Moreover, it can also provide essential nutrients for pregnant women and boost
In addition, bird’s nest is also well-known for its anti-ageing perks:
One of the benefits of bird’s nest is that it has anti-ageing properties, boosts cell regeneration and enhances skin appearance. In ancient times, it was used by the court and upper-class ladies to maintain their beauty and youth. Today, it is one of the popular ingredients in skincare products.
Some studies have found that bird’s nest contains the Epidermal Growth Factor (
Increased respiratory health
Anti-ageing isn’t just about maintaining a youthful appearance anymore. It’s also about caring for our
Improved overall health
More than mere folk medicine, science has proven that bird’s nest
Found in several tissues and fluids in humans, sialic acid is the major carbohydrate in bird’s nest. Besides having antiviral effects, sialic acid has also been discovered effective in brain development and maintaining immunity.
Likewise, TCM also considers bird’s nest a great booster for the immune system. It believes this ingredient achieves this through its ability to improve qi in the body. It can also stimulate appetite, digestion and bowel movements.
Bird’s nest has been dubbed by many as a “beauty food” because of its capacity to better skin conditions
This is an adaptation of an article, “The Gift Of Youth”, which first appeared on Eu Yan Sang website.
- Frontiers. 2022. Anti-Wrinkle Efficacy of Edible Bird’s Nest Extract: A Randomized, Double-Blind, Placebo-Controlled, Comparative Study. [online] Available at: <https://www.frontiersin.org/articles/10.3389/fphar.2022.843469/full> [Accessed on 23 July 2022]
- Pharmacognosy Magazine, 2020. Anti-aging, anti-inflammatory, and wound-healing activities of edible bird’s nest in human skin keratinocytes and fibroblasts, [online] [Accessed on 11 Aug 2022]
- National LIbrary of Medicine, 2022. Anti-Wrinkle Efficacy of Edible Bird’s Nest Extract: A Randomized, Double-Blind, Placebo-Controlled, Comparative Study, [online] [Accessed on 11 August 2022]
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