Inner Self - All Things Health

Mind & Mental

April 24, 2023 | 3 min read

Treat a Skin-Picking Disorder Before It Does Severe Damage

A skin-picking disorder can have physical and psychological consequences. Learn about holistic methods to prevent permanent damage before it’s too late.

A man asleep on a bed while hugging a pillow and holding a table clock with his left hand.

Mind & Mental

March 5, 2023 | 3 min read

Is Too Much Sleep Bad for You?

We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.

Man looking down as he holds his head with both hands.

Mind & Mental

January 18, 2023 | 3 min read

6 Tips on How to Overcome Anxiety

Feelings of uncertainty and dread can disrupt your daily life if they’re unmanaged. Learn how to overcome anxiety and live with fewer worries.

Woman wearing a hat outside in a field of yellow spring flowers raises her arms, welcoming the spring sun.

Mind & Mental

January 10, 2023 | 3 min read

Spring Cleaning Your Body and Soul for Good Living

Just as spring cleaning our home prevents clutter and disorganisation, spring cleaning our body supports healthy, happy living.

Mature woman sitting on a chair and looking down.

Mind & Mental

January 5, 2023 | 3 min read

10 Depression Signs in the Elderly

Depression signs in the elderly are not something to be ignored. Here are 10 to watch out for and what you can do to help.

Notebook page reads “new year resolutions” with five blank numbers spaced next to a cup of coffee on a wooden table.

Mind & Mental

December 25, 2022 | 3 min read

5 Healthy New Year Resolutions to Keep for 2023

Achieving your new year’s resolutions is more than sheer will – you can be strategic about it. Read on for 5 healthy new year resolutions for a better you.

It's essential to know how to connect with your inner being by practising self-attunement. Experts believe that tuning into oneself is the foundation of well-being and that it's only by understanding the state of one's heart and mind that one can be their whole human self. For example, slowing down can be a more effective way of living. In addition, learning relaxation techniques and practising mindfulness can help you connect better with your inner self.

Man waking up by stretching his body facing the window, a clock shows it’s 7am

Mind & Mental

November 4, 2022 | 3 min read

Wired but Tired? Reset Your Circadian Rhythm for Better Sleep

A fast-paced life with many demands can wreak havoc on your sleep schedule. Find out how to get back in the groove with your circadian rhythm.

Photograph of a woman relaxing among foliage at home

Mind & Mental

November 3, 2022 | 3 min read

How to Practice Self-Healing at Home

Self-healing is a mainstay concept of Traditional Chinese Medicine, known as yang sheng. The article shares some yang sheng practices you can incorporate into your life.

Woman yawning and tired due to jet lag, sitting on an airline seat

Mind & Mental

September 8, 2022 | 3 min read

How to Get Over Jet Lag with Acupuncture and Natural Remedies

Crossing time zones brings the excitement of travel and the dread of jet lag. Here are some ways to beat your travel blues.

A table clock with a blurred image of a woman sleeping on her bed in the background.

Mind & Mental

August 8, 2022 | 3 min read

What Traditional Chinese Medicine Thinks about Sleep Cycle and Ideal Bedtime

Suffering from insomnia? Not sure when to sleep? Traditional Chinese Medicine’s view on the sleep cycle may have the solution for you!

A young girl sitting at her desk in front of her laptop while burying her head in her hand

Mind & Mental

June 27, 2022 | 3 min read

8 Tips to Get Rid of Student Stress

From meditation to exercise, feeding the brain and caring for the heart, here are eight tips for managing student stress.

Woman yawning while extending hands out as she awakes from bed with her eyes closed

Mind & Mental

May 30, 2022 | 3 min read

What is Sleepwalking and How to Cure This Troubling Condition

Sleepwalking sees a person awaking and performing various activities while in a state of slumber. If untreated, it can leave them vulnerable to physical harm.

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