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Inner Self

Your inner self includes your emotions, thoughts, personality, desires, and fulfilment. Connecting with your inner self can detoxify your mind from all forms of negativity and improve your quality of life.
Man looking down as he holds his head with both hands.
Mind & Mental

6 Tips on How to Overcome Anxiety 

Feelings of uncertainty and dread can disrupt your daily life if they’re unmanaged. Learn how to overcome anxiety and live with fewer worries.

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Mature woman sitting on a chair and looking down.
Mind & Mental

10 Depression Signs in the Elderly

Depression signs in the elderly are not something to be ignored. Here are 10 to watch out for and what you can do to help.

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Notebook page reads “new year resolutions” with five blank numbers spaced next to a cup of coffee on a wooden table.
Mind & Mental

5 Healthy New Year Resolutions to Keep for 2023

Achieving your new year’s resolutions is more than sheer will – you can be strategic about it. Read on for 5 healthy new year resolutions for a better you.

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Photograph of a woman relaxing among foliage at home
Mind & Mental

How to Practice Self-Healing at Home

Self-healing is a mainstay concept of Traditional Chinese Medicine, known as yang sheng. The article shares some yang sheng practices you can incorporate into your life.

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It's essential to know how to connect with your inner being by practising self-attunement. Experts believe that tuning into oneself is the foundation of well-being and that it's only by understanding the state of one's heart and mind that one can be their whole human self. For example, slowing down can be a more effective way of living. In addition, learning relaxation techniques and practising mindfulness can help you connect better with your inner self.
A young girl sitting at her desk in front of her laptop while burying her head in her hand
Mind & Mental

8 Tips to Get Rid of Student Stress

From meditation to exercise, feeding the brain and caring for the heart, here are eight tips for managing student stress.

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When you're in tune with yourself, you are better equipped to deal with challenges in life. As a result, you will learn how to find your purpose, be more intentional with your desires, and show up for life no matter what may come your way.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.