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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Nasi lemak served on a circular rattan bowl
Health & Balance

How Healthy is Your Nasi Lemak?

Nasi lemak is one of Malaysia’s most popular dishes. It’s also believed to be unhealthy, especially if you eat it on a regular basis.

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A middle-aged mother and her daughter embracing and smiling
Health & Balance

A 5-Step Plan to Unlocking a Healthy, Long Life

A high-paced lifestyle puts us at risk of developing various health conditions. From eating less to walking more, there are five things we can do to achieve long life.

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A woman drinking a bottle of lemon and cucumber infused water
Health & Balance

Detox Diets: Do They Work? 

The concept of detox diets may be a myth, but there are ways to help your body optimise the elimination of toxins. Here are seven ways.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.